Free personalized workout plan

Strength And Hypertrophy by Melvyn

By Melvyn Yeo

Experience
Intermediate (2-3 years)
Time
54 minutes/day | 3 days/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Powerbuilding, Men's Powerbuilding
Equipment
Barbell, Cable, Dips Bar, Dumbbell, Machine, Pull up bar
Statistics
Average Carido Intensity
30%
Average Exertion
60%
Description

This workout focuses on hypertrophy to break down and elongate the muscles so that they grow stronger and bigger. This is great for intermediate folks or anyone looking to change things up.

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Workout Overview



Circuit
Incline Dumbbell Press
4 sets, 6 reps, (rest 120s)
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Circuit
4 sets, 6, 12, 12, 12 reps, (rest 120s)
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Circuit
4 sets, 6, 12, 12, 12 reps, (rest 120s)
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Dumbbell Lateral Raise
4 sets, 12 reps, (rest 120s)
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Circuit
Barbell Biceps Curl
4 sets, 6, 12, 12, 12 reps, (rest 120s)
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Circuit
Tricep Dips
4 sets, 6 reps, (rest 120s)
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Date Created: 1/23/2019, UTC


Last Updated: 4/18/2021, UTC

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