Free personalized workout plan

The Sparrow's Dozen

By Chris Davis

Experience

Advanced (3+ years)

Days per week

1 day

Time

82 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Sparrows Dozen is a cardio workout used at Gym Jones. This is a gym famous for the bodies of superheros like Henry Cavill (Superman), Ben Affleck (Batman) and Gerard Butler (300 Workout).

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Equipment

Barbell, Bodyweight, Medicine Ball, Pull up bar

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

82 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Sparrows Dozen is a cardio workout used at Gym Jones. This is a gym famous for the bodies of superheros like Henry Cavill (Superman), Ben Affleck (Batman) and Gerard Butler (300 Workout).

Show More

Equipment

Barbell, Bodyweight, Medicine Ball, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Sparrow's Dozen

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Instructions at Gym Jones, are to do 12 sets of each exercise. This is known as the “Sparrows Dozen.” This fat-burning, cardio workout is a challenge. Work on your form, and remember that breathing properly will help carry you through the routine.


Date Created: 12/26/19, 4:40 AM


Last Updated: 9/12/20, 9:33 PM

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