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The Sparrow's Dozen
| Experience |
| Advanced (3+ years) |
| Time |
| 64 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Gain Strength, Tone Body |
| Equipment |
| Barbell, Bodyweight, Medicine Ball, Pull up bar |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Sparrows Dozen is a cardio workout used at Gym Jones. This is a gym famous for the bodies of superheros like Henry Cavill (Superman), Ben Affleck (Batman) and Gerard Butler (300 Workout). Show More |
Sparrow's Dozen
Scroll to topInstructions at Gym Jones, are to do 12 sets of each exercise. This is known as the “Sparrows Dozen.” This fat-burning, cardio workout is a challenge. Work on your form, and remember that breathing properly will help carry you through the routine.
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/26/2019, UTC
Last Updated: 5/20/2021, UTC
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