The Full Body Blast combines a mixture of resistance training and cardio conditioning in order to bring about optimal changes in body composition, cardio capacity and strength levels. The program itself should run for a minimum of 3 weeks and each session follows the same structure - 1 TRX exercise, 1 bodyweight resistance exercise, 1 bodyweight cardio exercise and 1 dumbbell resistance combination exercise. Every workout will work the full body as there have been many scientific studies that recommend the use of full body workouts for optimal improvements - rather than a traditional "5 day split". For each exercise, a high rep range is to be performed with short rest periods between sets. Once the 3 weeks have been completed, assess your progress and decide whether or not you could do with a few extra weeks at this stage before moving on to V2.0.