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Full Body Blast (5-Day) V1.0

By Myworkouts

Experience
Advanced (3+ years)
Time
26 minutes/day | 5 days/week | 3 weeks
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX), Box, Bodyweight, 2 x Dumbbell, Loop Bands, Pull up bar, 1 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Chest, Glutes, Hip Flexors, Shoulders, Biceps

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Suspension Chest Press▶
1. Suspension Chest Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Stepup▶
2. Stepup
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
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No media available

3. Jumping Jack
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Biceps Curl To Shoulder Press▶
4. Biceps Curl To Shoulder Press
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
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Quads, Chest, Triceps, Lats

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Suspension Squat▶
1. Suspension Squat
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Push-up▶
2. Push-up
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
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No media available

3. Burpee (Advanced)
3 sets, 10-20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bent Over Row to Tricep Kickback▶
4. Dumbbell Bent Over Row to Tricep Kickback
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Back (Upper), Quads, Hip Flexors, Abs, Glutes, Shoulders

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Suspended Row▶
1. Suspended Row
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Bodyweight Side Lunge▶
2. Bodyweight Side Lunge
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
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Mountain Climber▶
3. Mountain Climber
3 sets, 10-20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
4. Dumbbell Squat To Shoulder Press
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Lats, Abs, Hamstrings, Glutes, Back (Upper), Back (Lower)

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Suspension Step Back Lunge▶
1. Suspension Step Back Lunge
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Resistance Band Assisted Pull Up (From Foot)▶
2. Resistance Band Assisted Pull Up (From Foot)
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch▶
3. Bicycle Crunch
3 sets, 10-20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Straight Leg Deadlift to Bent Over Row▶
4. Dumbbell Straight Leg Deadlift to Bent Over Row
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Shoulders, Glutes, Quads, Chest

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No media available

1. Suspension Inverted Shoulder Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Butt Lift (Bridge)▶
2. Butt Lift (Bridge)
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
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High Knee Run▶
3. High Knee Run
3 sets, 10-20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent-Arm Dumbbell Pullover▶
4. Bent-Arm Dumbbell Pullover
3 sets, 10-20 reps, (rest 60s)
Dumbbell Pullover to Chest Fly
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:22:05 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:22:05 GMT+0000 (Coordinated Universal Time)

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