Free personalized workout plan

Full Body Blast (5-Day) V1.0

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

5 days

Time

40 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Full Body Blast combines a mixture of resistance training and cardio conditioning in order to bring about optimal changes in body composition, cardio capacity and strength levels. The progra

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Equipment

Bands, Bodyweight, Box, Dumbbell, Suspension (TRX)

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

40 minutes

Genders

Female, Male

Days per week

5 days

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Full Body Blast combines a mixture of resistance training and cardio conditioning in order to bring about optimal changes in body composition, cardio capacity and strength levels. The progra

Show More

Equipment

Bands, Bodyweight, Box, Dumbbell, Suspension (TRX)

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Week 2


Week 3



Date Created: 5/28/19, 8:55 AM


Last Updated: 9/12/20, 9:39 PM

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