Free personalized workout plan

TRX FULL BODY WORKOUT FOR STRENGTH AND GROWTH

By FIT GENT

Experience
Intermediate (2-3 years)
Time
37 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This Workout is a FULL BODY training that can be done at home or at the gym using the TRX. This will only take about 20 minutes to finish.

Show More

Media

Week 1



ExerciseSetsRepsRest
1. Suspension Atomic Push-Ups
Suspension Atomic Push-Ups demonstrationPlay Suspension Atomic Push-Ups demonstration
3AMAP30s
2. TRX Reverse Grip Row
TRX Reverse Grip Row
312 - 1530s
3. TRX Switch Lunges
TRX Switch Lunges
3 - 212 - 1530s
4. TRX Front Raise
TRX Front Raise
312 - 1530s

Date Created: 1/11/2021, UTC


Last Updated: 1/18/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.