Free personalized workout plan

TRX FULL BODY WORKOUT FOR STRENGTH AND GROWTH

By FIT GENT

Experience
Intermediate (2-3 years)
Time
37 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This Workout is a FULL BODY training that can be done at home or at the gym using the TRX. This will only take about 20 minutes to finish.

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Media



Suspension Atomic Push-Ups demonstrationPlay Suspension Atomic Push-Ups demonstration
3 sets, AMAP reps, (rest 30s)
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TRX Reverse Grip Row
3 sets, 12 - 15 reps, (rest 30s)
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TRX Switch Lunges
3 - 2 sets, 12 - 15 reps, (rest 30s)
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TRX Front Raise
3 sets, 12 - 15 reps, (rest 30s)
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Date Created: 1/11/2021, UTC


Last Updated: 1/18/2021, UTC

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