By FIT GENT
Intermediate (2-3 years) | |
28 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Suspension Atomic Push-Ups | 3 sets | AMAP reps | 30s | |
2.TRX Reverse Grip Row | 3 sets | 12-15 reps | 30s | |
3.TRX Switch Lunges | 3-2 sets | 12-15 reps | 30s | |
4.TRX Front Raise | 3 sets | 12-15 reps | 30s |
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