TRX FULL BODY WORKOUT FOR STRENGTH AND GROWTH

Google Sheet Workout Export

By FIT GENT

Experience Intermediate (2-3 years)
Time 28 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

This Workout is a FULL BODY training that can be done at home or at the gym using the TRX. This will only take about 20 minutes to finish.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension Atomic Push-Ups
3 setsAMAP reps30s
2.TRX Reverse Grip Row
3 sets12-15 reps30s
3.TRX Switch Lunges
3-2 sets12-15 reps30s
4.TRX Front Raise
3 sets12-15 reps30s

Date Created: 1/11/2021, UTC


Last Updated: 1/18/2021, UTC





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