Free personalized workout plan

TRX FULL BODY WORKOUT FOR STRENGTH AND GROWTH

By Myworkouts

Experience
Intermediate (2-3 years)
Time
22 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Chest, Abs, Biceps, Lats, Quads, Shoulders

Scroll to top

Suspension Atomic Push-Ups
3 sets, AMAP reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3-2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.