Free personalized workout plan

15 MINUTE TRX FULL BODY WORKOUT

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

33 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

33 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1. TRX Reverse Grip Row
TRX Reverse Grip Row
3 sets12 - 15 reps30s
2. Suspension Atomic Push-Ups3 sets12 - 15 reps30s
3. TRX Switch Lunges
TRX Switch Lunges
3 sets12 - 15 reps30s
4. TRX Standing Shoulder Press
TRX Standing Shoulder Press
3 sets12 - 15 reps30s

Date Created: 1/11/2021, UTC


Last Updated: 1/17/2021, UTC

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