15 MINUTE TRX FULL BODY WORKOUT

By FIT GENT

	Intermediate (2-3 years)
	28 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is a FULL BODY training that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Description

Media

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Day 1

Exercise		Sets	Reps	Rest
1.TRX Reverse Grip Row		3 sets	12-15 reps	30s
2.Suspension Atomic Push-Ups		3 sets	12-15 reps	30s
3.TRX Switch Lunges		3 sets	12-15 reps	30s
4.TRX Standing Shoulder Press		3 sets	12-15 reps	30s

Date Created: 1/11/2021, UTC

Last Updated: 1/18/2021, UTC

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