Free personalized workout plan
Long Limbed 5 Day Muscle Growth Workout
| Experience |
| Advanced (3+ years) |
| Time |
| 39 minutes/day | 5 days/week |
| Good for |
| Build Muscle |
| Equipment |
| Bodyweight, Trap Bar, Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Smith Machine, Hi-Lo Pulley Cable Machine, Incline Bench, Single D-Handle Attachment, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Tricep Rope Attachment, Landmine, Dips (Parallel) Bar |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Monday – Leg Day A
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Tuesday – Chest and Shoulders Day
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 4 sets, 8 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
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 3 sets, 10 reps, (rest 60s) Time between exercises: 60s Show Alternative Exercises |
Wednesday – Back, Rear Delts, and Traps Day
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Friday – Leg Day B
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Saturday – Back and Arms Day
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Date Created: Fri Oct 15 2021 19:27:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:27:01 GMT+0000 (Coordinated Universal Time)
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