Free personalized workout plan

3 Days On 1 Day Off Batista Bomb Workout

By mywrkouts.com

Experience

Advanced (3+ years)

Days per week

6 days

Time

62 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This 3 days on 1 day off workout is inspired by the workouts of former WWE champion and World Heavyweight champion, Drax the destroyer himself, Batista. Throughout his wrestling career and even in his

Show More

Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Advanced (3+ years)

Time

62 minutes

Genders

Male

Days per week

6 days

Goals

Build Muscle (Male)
Description

This 3 days on 1 day off workout is inspired by the workouts of former WWE champion and World Heavyweight champion, Drax the destroyer himself, Batista. Throughout his wrestling career and even in his

Show More

Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Pull up bar

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Week 1


Back & Shoulders Focus

Scroll to top

ExerciseSetsRepsRestNotes
1. Barbell Push Press5 sets8 - 10 reps60s
2. Dumbbell Lateral Raise
Dumbbell Lateral Raise
4 sets10 - 12 reps60s
3. Face Pull
Face Pull
3 sets12 - 15 reps60s
4. Pull-up4 sets8 - 10 reps60s
5. Machine Row4 sets12 - 15 reps60s
6A. Straight-Arm Pulldown3 sets12 - 15 reps60s
6B. Cable Shrug (dual pulley)
Cable Shrug (dual pulley)
3 sets12 - 15 reps60s

Chest & Arms Focus

Scroll to top

ExerciseSetsRepsRestNotes
1. Dumbbell Bench Press
Dumbbell Bench Press
5 sets8 - 10 reps60s
2. Hammer Strength Machine Incline Bench Press
Hammer Strength Machine Incline Bench Press
4 sets10 - 12 reps60s
3A. Cable Standing Fly
Cable Standing Fly
4 sets12 - 15 reps60s
3B. Chest Dips
Chest Dips
4 sets8 - 10 reps60s
4. EZ-Bar Skullcrusher
EZ-Bar Skullcrusher
4 sets12 - 15 reps60s
5. Cable Biceps Curl
Cable Biceps Curl
4 sets12 - 15 reps60s

Date Created: 5/12/18, 12:06 PM


Last Updated: 9/12/20, 9:39 PM

Similar Workouts

More Workouts by mywrkouts.com

Similiar split workouts

Workouts with similar equipment

6 day workouts that are 62 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.