4 Weeks Weight Loss Beginner 3

One of the biggest obstacles of loosing weight (besides not having a healthy behavior) is adaptation. Our body easily adapts to exercises and activities so here is a workout to ensure this doesn't happen in a way that compromises your objective by creating 2 different workouts 3 times a week  with different high stimulus every week.

This time you are going to move your all body at the same time to increase energy expenditure and make your workout be more effective on your way to loose weight.

High intensity workouts are very important to trigger some responses and adaptation in several systems of the body that otherwise it wouldn't be possible. Hormonal, nervous, muscle and circulatory system demands will be high in this endurance strength metabolic workout. 

Like achieving most objectives and develop capacities, weight loss is linked to several different stages of workouts, each one with a different goal but all pointing in the some direction: raise your BMR (basal metabolic rate) by increasing muscle fibers so even when you are sleeping you are burning more calories then usually. With muscle vascularization you can better metabolize your fat.  

Here is a example of a workout to help you loose weight.