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Chris's Squat Program V3.0

By Myworkouts

Experience
Advanced (3+ years)
Time
36 minutes/day | 3 days/week | 6 weeks
Good for
Build Muscle, Gain Strength, Powerbuilding
Equipment
Barbell, Squat Rack, Bodyweight, 2 x Dumbbell, Flat Bench, Back Hyperextension Bench, 1 x Dumbbell, Box
Statistics
Average Cardio Intensity
60%
Average Exertion
90%
Description



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5 sets, 5 reps, (rest 180s)
Time between exercises: 60s
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Box Jumps
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Dumbbell Bulgarian Split Squat
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Quads, Back (Lower), Hamstrings

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Barbell Pause Front Squat
5 sets, 5 reps, (rest 180s)
Time between exercises: 60s
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Hyperextension
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Single Leg Stiff-leg Deadlift with One Dumbbell
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Glutes, Quads

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Barbell Overhead Pause Squat
5 sets, 5 reps, (rest 180s)
Time between exercises: 60s
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Goblet Jump Squats
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Dumbbell Step-Up
4 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:35:45 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:35:45 GMT+0000 (Coordinated Universal Time)

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