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By Chris Stone
Days per week
The final part of my Squat Program continues in the same structure and format. 3 core squat exercises - back, front and overhead. 3 exercises per session - core exercise, accessory exercise and
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Muscle Group(s): None...
Day 3: Muscle Group(s): None...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
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