Free personalized workout plan

Bodyweight Cardiovascular HIIT Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss,
Equipment
Bodyweight
Statistics
Average Carido Intensity
40%
Average Exertion
40%
Description

Here is a short HIIT workout to increase your cardiovascular endurance. The bonus is that this workout also consists of some core crushing exercises. This combination will help you shred those extra pounds of body fat and tone up your tummy. This workout routine requires your bodyweight only so you can perform this at your home or anywhere as per your convenience. Give this HIIT Circuit Workout a go today!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
4 High Knee to Burpee
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Kangaroo Jumps
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Seal Jacks
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises

Date Created: 5/14/2020, UTC


Last Updated: 5/20/2020, UTC

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