Free personalized workout plan

Bodyweight Cardiovascular HIIT Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

Here is a short HIIT workout to increase your cardiovascular endurance. The bonus is that this workout also consists of some core crushing exercises. This combination will help you shred those extra pounds of body fat and tone up your tummy. This workout routine requires your bodyweight only so you can perform this at your home or anywhere as per your convenience. Give this HIIT Circuit Workout a go today!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Side Shuffle demonstrationPlay Side Shuffle demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lying Scissor Kick demonstrationPlay Lying Scissor Kick demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
4 High Knee to Burpee demonstrationPlay 4 High Knee to Burpee demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Kangaroo Jumps
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Seated Knee Tucks (on Floor) demonstrationPlay Seated Knee Tucks (on Floor) demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Seal Jacks
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Shoulder Tap demonstrationPlay Shoulder Tap demonstration
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/14/2020, EDT


Last Updated: 5/19/2020, EDT

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