Free personalized workout plan
|Advanced (3+ years)|
|43 minutes/day | 5 days/week|
|Bodybuilding, Gain Strength, Lose Weight|
|Bench, Bodyweight, Cable, Dumbbell, Exercise Ball, Kettlebell, Other, Pull up bar|
|Average Cardio IntensityAverage Exertion|
The basic conditioning series has been designed to cater for those who have a limited range of equipment. All exercises will be based on cardio kit, dumbbells, pulleys, kettlebells, exercise balls and bodyweight. Each conditioining program involves 4 weeks of training at 5 sessions per week. The sessions are all full body workouts as they have been found to be most effective for maximal strength gain. The final program, V2.0, continue to follow the same structure as the previous programs - starting with a compound lower body exercise, into an upper body compound, a bodyweight exercise and then either some brief cardio or stretching. Once again however, we introduce more complex and challenging exercises and also manipulate the load, sets and reps to continue to overload the body and cause maximal change. There is now less unilateral exercise as the focus switches to maximal bilateral strength gains. There is also the inclusion of intervals and sprint training to bring about improvements in cardio conditioning and lactate threshold. Once you have completed the 4 week program, you have then successfully completed the Basic Conditioining program. Congrats. If you feel you need more time with this program, by all means you can repeat the program for a few more weeks.
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