By Chris Stone
|Intermediate (2-3 years)|
|30 minutes/day | 5 days/week|
Bodybuilding, Gain Strength, Lose Weight
Bodyweight, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, 2 x Dumbbell, Box, Other, 1 x Kettlebell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, Weight Plate, Single Grip Handle Strap, Exercise Ball
Average Cardio Intensity
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