Free personalized workout plan
By Christopher Stone
Days per week
This program is focused on developing your cardiovascular capabilities and is unique in structure and design in comparison to the other programs. Each sessions is to be performed as a circuit rather t
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Muscle Group(s): None...
Day 3: Muscle Group(s): None...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
Do all of them in a circuit
60s at the end of the circuit
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