Free personalized workout plan
Cardio Conditioning
| Experience |
| Intermediate (2-3 years) |
| Time |
| 18 minutes/day | 3 days/week | 4 weeks |
| Good for |
| Fat Loss, Increase Stamina, Tone Body |
| Equipment |
| Bodyweight, Box, 1 x Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Day 1: Quads, Hip Flexors, Hamstrings, Abs | Day 2: Quads, Glutes, Abs, Obliques, Back (Lower) | Day 3: Glutes, Quads, Shoulders, Hip Flexors | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Quads, Hip Flexors, Hamstrings, Abs
Scroll to top60s at the end of the circuit
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Quads, Glutes, Abs, Obliques, Back (Lower)
Scroll to top60s at the end of the circuit
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Glutes, Quads, Shoulders, Hip Flexors
Scroll to top60s at the end of the circuit
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Tue Oct 19 2021 01:14:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 01:14:01 GMT+0000 (Coordinated Universal Time)
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