Free personalized workout plan

Cardio Conditioning

By Myworkouts

Experience
Intermediate (2-3 years)
Time
18 minutes/day | 3 days/week | 4 weeks
Good for
Fat Loss, Increase Stamina, Tone Body
Equipment
Bodyweight, Box, 1 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Quads, Hip Flexors, Hamstrings, Abs

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60s at the end of the circuit

Bodyweight Jump Squat
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Heel Flicks
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Kick Sits
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Inchworm
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Quads, Glutes, Abs, Obliques, Back (Lower)

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60s at the end of the circuit

Lateral Shuffle
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Stepup
3 sets, 30s, (rest 10s)
Rapid
Time between exercises: 60s
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3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Plank Jacks
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Glutes, Quads, Shoulders, Hip Flexors

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60s at the end of the circuit

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3 sets, 30s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
High Knee Run
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Bear Crawl
3 sets, 30s, (rest 10s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 01:14:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:14:01 GMT+0000 (Coordinated Universal Time)

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