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Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Muscle Group(s): None... | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Do all of them in a circuit
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Jump Squat | 3 sets | 30s | 10s | |
2. Heel Flicks![]() | 3 sets | 30s | 10s | |
3. Kick Sits![]() | 3 sets | 30s | 10s | |
4. Inchworm![]() | 3 sets | 30s | 10s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lateral Shuffle![]() | 3 sets | 30s | 10s | |
2. Stepup | 3 sets | 30s | 10s | Rapid |
3. Frog Squat![]() | 3 sets | 30s | 10s | |
4. Plank Jacks | 3 sets | 30s | 10s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Scissors Jump![]() | 3 sets | 30s | 10s | |
2. High Knee Run![]() | 3 sets | 30s | 10s | |
3. Bear Crawl![]() | 3 sets | 30s | 10s |
Do all of them in a circuit
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Jump Squat | 3 sets | 45s | 15s | |
2. Heel Flicks![]() | 3 sets | 45s | 15s | |
3. Kick Sits![]() | 3 sets | 45s | 15s | |
4. Inchworm![]() | 3 sets | 45s | 15s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lateral Shuffle![]() | 3 sets | 45s | 15s | |
2. Stepup | 3 sets | 45s | 15s | Rapid |
3. Frog Squat![]() | 3 sets | 45s | 15s | |
4. Plank Jacks | 3 sets | 45s | 15s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Scissors Jump![]() | 3 sets | 45s | 15s | |
2. High Knee Run![]() | 3 sets | 45s | 15s | |
3. Bear Crawl![]() | 3 sets | 45s | 15s |
Do all of them in a circuit
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Jump Squat | 3 sets | 60s | 20s | |
2. Heel Flicks![]() | 3 sets | 60s | 20s | |
3. Kick Sits![]() | 3 sets | 60s | 20s | |
4. Inchworm![]() | 3 sets | 60s | 20s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lateral Shuffle![]() | 3 sets | 60s | 20s | |
2. Stepup | 3 sets | 60s | 20s | Rapid |
3. Frog Squat![]() | 3 sets | 60s | 20s | |
4. Plank Jacks | 3 sets | 60s | 20s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Scissors Jump![]() | 3 sets | 60s | 20s | |
2. High Knee Run![]() | 3 sets | 60s | 20s | |
3. Bear Crawl![]() | 3 sets | 60s | 20s |
Do all of them in a circuit
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Jump Squat | 4 sets | 60s | 20s | |
2. Heel Flicks![]() | 4 sets | 60s | 20s | |
3. Kick Sits![]() | 4 sets | 60s | 20s | |
4. Inchworm![]() | 4 sets | 60s | 20s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Lateral Shuffle![]() | 4 sets | 60s | 20s | |
2. Stepup | 4 sets | 60s | 20s | Rapid |
3. Frog Squat![]() | 4 sets | 60s | 20s | |
4. Plank Jacks | 4 sets | 60s | 20s |
60s at the end of the circuit
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Scissors Jump![]() | 4 sets | 60s | 20s | |
2. High Knee Run![]() | 4 sets | 60s | 20s | |
3. Bear Crawl![]() | 4 sets | 60s | 20s |
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