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Cardio Workout: 12 Minute Core and Cardio Focus

By Chris Davis

Experience
Beginner (1-2 years)
Time
20 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that you workout fast. Cardio workouts are most effective when you workout briskly, with little to no rest between intervals.

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12 minute Core and Cardio

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Aim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.

Circuit
Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
6 sets, 25s, (rest 5s)
Time between exercises: 5s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
6 sets, 25s, (rest 5s)
Time between exercises: 5s
Show Alternative Exercises
Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration
6 sets, 25s, (rest 5s)
Time between exercises: 5s
Show Alternative Exercises
Isometric-Explosive Bodyweight Jump Squat
6 sets, 25s, (rest 5s)
Show Alternative Exercises

Date Created: 12/27/2019, UTC


Last Updated: 9/12/2020, UTC

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