Experience
Cardio Workout: 12 Minute Core and Cardio Focus
Week 1
12 minute Core and Cardio
Scroll to topAim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Squat Jumps In 'n' Out | 6 sets | 25s | 5s | Time between exercises: 5s |
| 1B. Bicycle Crunch | 6 sets | 25s | 5s | Time between exercises: 5s |
| 1C. Crab Toe Touch | 6 sets | 25s | 5s | Time between exercises: 5s |
| 1D. Isometric-Explosive Bodyweight Jump Squat | 6 sets | 25s | 5s |
Date Created: 12/27/19, 5:36 AM
Last Updated: 9/12/20, 9:37 PM