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Cardio Workout: 12 Minute Core and Cardio Focus
| Experience |
| Beginner (1-2 years) |
| Time |
| 20 minutes/day |
| Good for |
| Fat Loss, Gain Strength, Increase Stamina, Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that you workout fast. Cardio workouts are most effective when you workout briskly, with little to no rest between intervals. Show More |
12 minute Core and Cardio
Scroll to topAim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/27/2019, UTC
Last Updated: 9/12/2020, UTC
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