Experience
Free personalized workout plan
By Chris Davis
Experience
Days per week
Time
Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that y
Show More
Source
Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that y
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Aim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Squat Jumps In 'n' Out | 6 sets | 25s | 5s | Time between exercises: 5s |
1B. Bicycle Crunch | 6 sets | 25s | 5s | Time between exercises: 5s |
1C. Crab Toe Touch![]() | 6 sets | 25s | 5s | Time between exercises: 5s |
1D. Isometric-Explosive Bodyweight Jump Squat![]() | 6 sets | 25s | 5s |
See More Similar Workouts
See More More Workouts by Chris Davis
See More Similiar full body workouts
See More Workouts with similar equipment
See More 1 day workouts that are 20 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.