By Chris Davis
|Intermediate (2-3 years)|
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Average Cardio Intensity
Aim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.
Circuit #1 - 6 rounds
Rest 5s between rounds
|1A.Squat Jumps In 'n' Out||6 rounds||25s||5s|
|1B.Bicycle Crunch||6 rounds||25s||5s|
|1C.Crab Toe Touch||6 rounds||25s||5s|
|1D.Isometric-Explosive Bodyweight Jump Squat||6 rounds||25s||5s|
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