Cardio Workout: 12 Minute Core and Cardio Focus

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 10 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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40%

Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that you workout fast. Cardio workouts are most effective when you workout briskly, with little to no rest between intervals.

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Description



Google Sheet Workout Export

Aim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.

ExerciseSetsRepsRest

Circuit #1 - 6 rounds

Rest 5s between rounds

1A.Squat Jumps In 'n' Out
6 rounds25s5s
1B.Bicycle Crunch
6 rounds25s5s
1C.Crab Toe Touch
6 rounds25s5s
1D.Isometric-Explosive Bodyweight Jump Squat
6 rounds25s5s

Date Created: 12/27/2019, UTC


Last Updated: 9/12/2020, UTC





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