Free personalized workout plan

Cardio Workout: 12 Minute Core and Cardio Focus

By Myworkouts

Experience
Intermediate (2-3 years)
Time
0 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


12 minute Core and Cardio

Scroll to top

Aim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.

Circuit
Squat Jumps In 'n' Out
6 sets, 25s, (rest 5s)
Time between exercises: 5s
Show Alternative Exercises
Bicycle Crunch
6 sets, 25s, (rest 5s)
Time between exercises: 5s
Show Alternative Exercises
Crab Toe Touch
6 sets, 25s, (rest 5s)
Time between exercises: 5s
Show Alternative Exercises
Isometric-Explosive Bodyweight Jump Squat
6 sets, 25s, (rest 5s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.