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Cardio Workout: 12 Minute Core and Cardio Focus

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

20 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that y

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Source

www.popworkouts.com

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

20 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

Cardio workouts with lots of calisthenics are a great way to tone your body and burn body fat. The 12 Minute Cardio Workout packs a lot of exercises into a small amount of time. This makes sure that y

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

12 minute Core and Cardio

Aim for doing 24 rounds of 25 second exercises. There is 5 seconds of rest between intervals. But, this is really just enough time to get into the next exercise. If you are a beginner, you can add more than 5 seconds of rest. Try to minimize the amount of rest between sets to keep your heart rate up. Use this cardio workout as a warm up, or your entire workout.

Exercise	Sets	Reps	Rest	Notes
1A. Squat Jumps In 'n' Out Jump Squats In and Out by Brian Sargis	6 sets	25s	5s	Time between exercises: 5s
1B. Bicycle Crunch Bicycle Crunches by Avid Fitness	6 sets	25s	5s	Time between exercises: 5s
1C. Crab Toe Touch ▶	6 sets	25s	5s	Time between exercises: 5s
1D. Isometric-Explosive Bodyweight Jump Squat ▶	6 sets	25s	5s

Date Created: 12/27/19, 5:36 AM

Last Updated: 9/12/20, 9:37 PM

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