Free personalized workout plan

Core Strength V2.0

By Chris Stone

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

52 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Description

If you have not completed Core Strength V1.0, I would recommend running through this program first to lay down foundations for core strength. Just a quick reminder, the core is NOT the abdominals but

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Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Kettlebell, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

52 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Description

If you have not completed Core Strength V1.0, I would recommend running through this program first to lay down foundations for core strength. Just a quick reminder, the core is NOT the abdominals but

Show More

Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Kettlebell, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Workout Overview

Week 1


Week 2


Week 3


Week 4


Week 5


Week 6



Date Created: 5/23/19, 9:28 PM


Last Updated: 6/17/20, 1:50 AM

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