Dumbbell Only Home Leg Workout by Jordan Morello

By Jordan Morello

	Advanced (3+ years)
	47 minutes/day
	Build Muscle, Gain Strength, Fat Loss
	2 x Dumbbell, 1 x Dumbbell, Flat Bench Show More

Average Exertion

Average Cardio Intensity

If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Dumbbell Front Squat	4 sets	15 reps	60s
2.Single-Leg Romanian Deadlift with Dumbbells See Exercise Notes	4 sets	10 reps	60s
3.Dumbbell Lunges See Exercise Notes	4 sets	10 reps	60s
4.Dumbbell Curtsy Lunges See Exercise Notes	4 sets	10 reps	60s
5.Single Leg Hip Thrust with Dumbbell See Exercise Notes	4 sets	12 reps	60s

Date Created: 5/14/2020, UTC

Last Updated: 12/10/2021, UTC

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