Free personalized workout plan

Dumbbell Only Home Leg Workout by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

54 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

54 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Dumbbell Front Squat ▶	4 sets	15 reps	60s
2. Single-Leg Romanian Deadlift with Dumbbells ▶	4 sets	10 reps	60s	Perform 10 reps on each leg
3. Dumbbell Lunges ▶	4 sets	10 reps	60s	Perform 10 reps on each leg
4. Dumbbell Curtsy Lunges ▶	4 sets	10 reps	60s	Perform 10 reps on each leg
5. Single Leg Hip Thrust with Dumbbell Savannah Personal Trainer: Single Leg Dumbbell Hip Thrust by Tidewater Fitness	4 sets	12 reps	60s	Perform 12 reps on each leg

Date Created: 5/14/20, 5:52 PM

Last Updated: 5/14/20, 6:05 PM

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