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Dumbbell Only Home Leg Workout by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
54 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.

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Media


Day 1

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Dumbbell Front Squat demonstrationPlay Dumbbell Front Squat demonstration
1. Dumbbell Front Squat
4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells▶
2. Single-Leg Romanian Deadlift with Dumbbells
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Show Alternative Exercises
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
3. Dumbbell Lunges
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Show Alternative Exercises
Dumbbell Curtsy Lunges demonstrationPlay Dumbbell Curtsy Lunges demonstration
4. Dumbbell Curtsy Lunges
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Show Alternative Exercises
Single Leg Hip Thrust with Dumbbell demonstrationPlay Single Leg Hip Thrust with Dumbbell demonstration
5. Single Leg Hip Thrust with Dumbbell
4 sets, 12 reps, (rest 60s)
Perform 12 reps on each leg
Show Alternative Exercises

Date Created: 5/14/2020, UTC


Last Updated: 5/14/2020, UTC

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