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By Jordan Morello
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If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.
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Average Exertion
Average Cardio Intensity
Workout Type
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dumbbell Front Squat![]() | 4 sets | 15 reps | 60s | |
2. Single-Leg Romanian Deadlift with Dumbbells![]() | 4 sets | 10 reps | 60s | Perform 10 reps on each leg |
3. Dumbbell Lunges![]() | 4 sets | 10 reps | 60s | Perform 10 reps on each leg |
4. Dumbbell Curtsy Lunges![]() | 4 sets | 10 reps | 60s | Perform 10 reps on each leg |
5. Single Leg Hip Thrust with Dumbbell | 4 sets | 12 reps | 60s | Perform 12 reps on each leg |
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