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Dumbbell Only Home Leg Workout by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

54 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.

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Source

Instagram

Equipment

Dumbbell

Average Exertion

80%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

54 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.

Show More

Equipment

Dumbbell

Avg Exertion

80%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Dumbbell Front Squat
Dumbbell Front Squat
4 sets15 reps60s
2. Single-Leg Romanian Deadlift with Dumbbells
Single-Leg Romanian Deadlift with Dumbbells
4 sets10 reps60s
Perform 10 reps on each leg
3. Dumbbell Lunges
Dumbbell Lunges
4 sets10 reps60s
Perform 10 reps on each leg
4. Dumbbell Curtsy Lunges
Dumbbell Curtsy Lunges
4 sets10 reps60s
Perform 10 reps on each leg
5. Single Leg Hip Thrust with Dumbbell4 sets12 reps60s
Perform 12 reps on each leg

Date Created: 5/14/20, 5:52 PM


Last Updated: 5/14/20, 6:05 PM

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