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Dumbbell Only Home Leg Workout by Jordan Morello

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Experience
Advanced (3+ years)
Time
39 minutes/day
Good for
Build Muscle, Gain Strength, Fat Loss
Equipment
2 x Dumbbell, 1 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description


Quads, Glutes

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Dumbbell Front Squat
4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single-Leg Romanian Deadlift with Dumbbells
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Lunges
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Curtsy Lunges
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Single Leg Hip Thrust with Dumbbell
4 sets, 12 reps, (rest 60s)
Perform 12 reps on each leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

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