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Dumbbell Only Home Leg Workout by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
54 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

If you have a pair of dumbbells at home, grab them and give this home leg workout a go. No fancy equipment needed! Build your legs from the comfort of your home with this workout.

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Media



Dumbbell Front Squat demonstrationPlay Dumbbell Front Squat demonstration
4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Show Alternative Exercises
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Show Alternative Exercises
Dumbbell Curtsy Lunges demonstrationPlay Dumbbell Curtsy Lunges demonstration
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each leg
Show Alternative Exercises
Single Leg Hip Thrust with Dumbbell demonstrationPlay Single Leg Hip Thrust with Dumbbell demonstration
4 sets, 12 reps, (rest 60s)
Perform 12 reps on each leg
Show Alternative Exercises

Date Created: 5/14/2020, UTC


Last Updated: 5/14/2020, UTC

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