Free personalized workout plan

HIIT Cardio Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

12 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shoc

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Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

12 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shoc

Show More

Equipment

Barbell, Bodyweight, Kettlebell

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


HIIT Workout Routine

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Go hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.


Date Created: 1/1/20, 5:39 AM


Last Updated: 9/12/20, 9:39 PM

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