Free personalized workout plan
HIIT Cardio Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 49 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight, Dumbbell |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shocks your body into higher performance. Show More |
HIIT Workout Routine
Scroll to topGo hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.
Show Alternative Exercises |
1 s, 50s, (rest 10s) Show Alternative Exercises |
1 s, 50s, (rest 60s) If possible, use single leg. Use knees to reduce difficulty Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 1/1/2020, UTC
Last Updated: 5/19/2021, UTC
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