Experience
Free personalized workout plan
By Chris Davis
Experience
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HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shoc
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Source
Equipment
Barbell, Bodyweight, KettlebellAverage Exertion
Average Cardio Intensity
Workout Type
Goals
HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shoc
Show More
Equipment
Barbell, Bodyweight, KettlebellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Go hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Burpee Tuck Jump | 50s | 1 reps | 10s | |
2. Barbell Straight-Leg Deadlift to Row | 50s | 1 reps | 10s | |
3. Push-up | 50s | 1 reps | 60s | If possible, use single leg. Use knees to reduce difficulty |
4A. Reverse Crunch | 50s | 2 reps | 0s | |
4B. Bicycle Crunch | 50s | 2 reps | 0s | |
5A. Burpee | 50 sets | 1 reps | 0s | |
5B. Kettlebell Swing![]() | 50 sets | 2 reps | 0s |
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