Free personalized workout plan

HIIT Cardio Workout

By Chris Davis

Experience

Beginner (1-2 years)

Time

9 minutes/day

Good for

Fat Loss, Gain Strength, Increase Stamina, Tone Body

Equipment

2 x Dumbbell, Bodyweight, Sandbag

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.popworkouts.com

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shocks your body into higher performance.

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HIIT Workout Routine

Go hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.

Circuit

Burpee Tuck Jump demonstration

1A. Burpee Tuck Jump

3 s, 50s, (rest 10s)

Time between exercises: 10s

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Dumbbell Straight Leg Deadlift to Bent Over Row demonstration

1B. Dumbbell Straight Leg Deadlift to Bent Over Row

3 s, 50s, (rest 10s)

Time between exercises: 10s

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Alternating Staggered Pushup demonstration

1C. Alternating Staggered Pushup

3 s, 50s, (rest 10s)

Time between exercises: 10s

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Circuit

Reverse Crunch demonstration

2A. Reverse Crunch

50 s, 2 reps, (rest 10s)

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Bicycle Crunch demonstration

2B. Bicycle Crunch

50 s, 2 reps, (rest 10s)

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No media available

3. 1/2 Burpee to Sandbag Swing

3 sets, 50s, (rest 0s)

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Date Created: 1/1/2020, EST

Last Updated: 5/20/2021, EDT

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