Free personalized workout plan

HIIT Cardio Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

12 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shoc

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Source

www.popworkouts.com

Equipment

Barbell, Bodyweight, Kettlebell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

12 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shoc

Show More

Equipment

Barbell, Bodyweight, Kettlebell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

HIIT Workout Routine

Go hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.

Exercise	Sets	Reps	Rest	Notes
1. Burpee Tuck Jump Burpee Tuck Jumps by Luparo Fitness	50s	1 reps	10s
2. Barbell Straight-Leg Deadlift to Row Straight-Leg Deadlift to Row - How to do Barbell Straight-Leg Deadlift to Row by WeightTrainingCom	50s	1 reps	10s
3. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	50s	1 reps	60s	If possible, use single leg. Use knees to reduce difficulty
4A. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	50s	2 reps	0s
4B. Bicycle Crunch Bicycle Crunches by Avid Fitness	50s	2 reps	0s
5A. Burpee No Jump Burpee by Forged FATHER	50 sets	1 reps	0s
5B. Kettlebell Swing ▶	50 sets	2 reps	0s

Date Created: 1/1/20, 5:39 AM

Last Updated: 9/12/20, 9:39 PM

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