Free personalized workout plan

HIIT Cardio Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
9 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
2 x Dumbbell, Bodyweight, Sandbag
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shocks your body into higher performance.

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HIIT Workout Routine

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Go hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.

Circuit
Burpee Tuck Jump demonstrationPlay Burpee Tuck Jump demonstration
3 s, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Straight Leg Deadlift to Bent Over Row demonstrationPlay Dumbbell Straight Leg Deadlift to Bent Over Row demonstration
3 s, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Alternating Staggered Pushup demonstrationPlay Alternating Staggered Pushup demonstration
3 s, 50s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Circuit
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
50 s, 2 reps, (rest 10s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
50 s, 2 reps, (rest 10s)
Show Alternative Exercises

No media available

3 sets, 50s, (rest 0s)
Show Alternative Exercises

Date Created: 1/1/2020, EST


Last Updated: 5/20/2021, EDT

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