HIIT Cardio Workout

By Chris Davis

	Intermediate (2-3 years)
	24 minutes/day
	Gain Strength, Increase Stamina, Tone Body, Fat Loss
	Bodyweight, 2 x Dumbbell, Sandbag Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shocks your body into higher performance.

Description

Day 1 - HIIT Workout Routine

Go hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.

Exercise	Sets	Reps	Rest
Circuit #1 - 3 s Rest 10s between rounds
1A.Burpee Tuck Jump	3 s	50s	10s
1B.Dumbbell Straight Leg Deadlift to Bent Over Row	3 s	50s	10s
1C.Alternating Staggered Pushup	3 s	50s	10s
Circuit #2 - 50 s Rest 10s between rounds
2A.Reverse Crunch	50 s	2 reps	0s
2B.Bicycle Crunch	50 s	2 reps	10s
3.1/2 Burpee to Sandbag Swing	3 sets	50s	0s

Date Created: 1/1/2020, UTC

Last Updated: 5/21/2021, UTC

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