Free personalized workout plan

HIIT Cardio Workout

By Chris Davis

Beginner (1-2 years)
49 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Bodyweight, Dumbbell
Average Carido Intensity
Average Exertion

HIIT workout videos will pack a punch into your workout routine. HIIT (High Intensity Interval Training) is a mix of cardio bursts and body/weight exercises. Combining these two forms of exercise shocks your body into higher performance.

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HIIT Workout Routine

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Go hard, performing each interval for 50 seconds. Do the HIIT workout videos 3 times in a row for optimal results. Break 1 minute between watching the video again.

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1 s, 50s, (rest 60s)
If possible, use single leg. Use knees to reduce difficulty
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50 sets, 50s, (rest 0s)
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Date Created: 1/1/2020, UTC

Last Updated: 5/19/2021, UTC

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