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Robert Downey Jr.'s Workout for Iron Man: Lean Muscle Gains

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

6 days

Time

64 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Robert Downey Jr Workout for Iron Man has changed for each move. The Evolution of Tony Stark started with a traditional workout for Iron Man (2008). Robert Downey Jr and his trainer Brad Bose chan

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Equipment

BOSU Ball, Barbell, Bench, Bodyweight, Cable, Dumbbell, Exercise Ball, Kettlebell, Machine, Medicine Ball, Other, Pull up bar, Sliding Disc, Suspension (TRX), Weight Plate

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

64 minutes

Genders

Male

Days per week

6 days

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Robert Downey Jr Workout for Iron Man has changed for each move. The Evolution of Tony Stark started with a traditional workout for Iron Man (2008). Robert Downey Jr and his trainer Brad Bose chan

Show More

Equipment

BOSU Ball, Barbell, Bench, Bodyweight, Cable, Dumbbell, Exercise Ball, Kettlebell, Machine, Medicine Ball, Other, Pull up bar, Sliding Disc, Suspension (TRX), Weight Plate

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


On Set Workout 1

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ExerciseSetsRepsRestNotes
1A. Stair Climber2 - 3 sets5s120s
1B. Push-up2 - 3 sets60s120s
1C. Bent Over Barbell Row2 - 3 sets60s120s
1D. Dead Bug
Dead Bug
2 - 3 sets60s120s
1E. Bear Crawl
Bear Crawl
2 - 3 sets60s120s
1F. Clean and Jerk
Clean and Jerk
2 - 3 sets2s120s

Upper Body Training

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ExerciseSetsRepsRestNotes
1A. Weighted Pullup
Weighted Pullup
2 - 3 sets8 - 12 reps60s
1B. Weighted Chest Dip2 - 3 sets8 - 12 reps60s
1C. Swiss Ball Dumbbell Chest Press2 - 3 sets8 - 12 reps60s
1D. Seated Cable Row
Seated Cable Row
2 - 3 sets8 - 12 reps60s
1E. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
2 - 3 sets8 - 12 reps60s
1F. BOSU Ball Push-Up2 - 3 sets8 - 12 reps60s
1G. Suspension Push-up2 - 3 sets8 - 12 reps60s
1H. Suspension Rows (on Stability Ball)
Suspension Rows (on Stability Ball)
2 - 3 sets8 - 12 reps60s
1I. Front Two-Dumbbell Raise
Front Two-Dumbbell Raise
2 - 3 sets8 - 12 reps60s
1J. Dumbbell Lateral Raise
Dumbbell Lateral Raise
2 - 3 sets8 - 12 reps60s
1K. Kettlebell Swing
Kettlebell Swing
2 - 3 sets40 reps60s
1L. Catch and Overhead Throw
Catch and Overhead Throw
2 - 3 sets8 - 12 reps60s
1M. Crunches
Crunches
2 - 3 sets8 - 12 reps60s
1N. Oblique Crunches (Feet on Bench)2 - 3 sets8 - 12 reps60s
1O. Lying Knee Raise (on floor)2 - 3 sets8 - 12 reps60s

Date Created: 1/30/20, 6:42 AM


Last Updated: 9/12/20, 9:36 PM

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