Free personalized workout plan

Robert Downey Jr.'s Workout for Iron Man: Lean Muscle Gains

By Myworkouts

Experience
Advanced (3+ years)
Time
3 minutes/day | 6 days/week
Good for
Tone Body, Build Muscle, Fat Loss, Gain Strength
Equipment
Other, Bodyweight, Barbell, Pull up bar, 1 x Kettlebell, 2 x Dumbbell, Exercise Ball, Machine, Medicine Ball, Squat Rack, Sliding Disc, Seated Leg Press Machine, Flat Bench, Weight Plate, Row Cable Machine, Triangle Lat/Low Row Attachment, BOSU Ball, Suspension (TRX)
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


On Set Workout 1

Scroll to top

Circuit
Stair Climber
2-3 sets, 5 min, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Push-up
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Barbell Row
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Dead Bug
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bear Crawl
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Clean and Jerk
2-3 sets, 2 min, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

On Set Workout 2

Scroll to top

Circuit
Stair Climber
2-3 sets, 5 min, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Kettlebell Swing
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Plank
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lateral Raise
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Walking Dumbbell Lunge
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

On Set Workout 3

Scroll to top

Circuit
Stair Climber
2-3 sets, 5 min, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Swiss Ball Hyperextension
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bird Dog (on stability ball)
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
One Leg 45 Degree Leg Press
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Standing Long Jump
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Swiss Ball Dumbbell Chest Press
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

On Set Workout 4

Scroll to top

Circuit
Stair Climber
2-3 sets, 5 min, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Medicine Ball Pushup
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Swiss Ball Side Crunch
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Swiss Ball Bodyweight Wall Squat
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Wide-Stance Barbell Squat
2-3 sets, 60s, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Lower Body Training

Scroll to top

Circuit
Barbell Back Squat
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Platform Hamstring Slides
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Leg Press
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternating Barbell Forward Lunge
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Romanian Deadlift
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Back Squat
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lying Knee Raise (on floor)
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Upper Body Training

Scroll to top

Circuit
Weighted Pullup
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Weighted Chest Dip
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Swiss Ball Dumbbell Chest Press
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Cable Row
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Shoulder Press
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
BOSU Ball Push-Up
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Push-up
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Rows (on Stability Ball)
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Swing
2-3 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Catch and Overhead Throw
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lying Knee Raise (on floor)
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:51:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:51:01 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.