Legs & Abs Circuit Training
By Myworkouts
 | Advanced (3+ years) |
 | 81 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 1 x Kettlebell, 2 x Dumbbell, Weight Plate, Bodyweight, Vertical Knee Raise, Barbell, Suspension (TRX), Flat Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Kettlebell Goblet Squat | 4 rounds | 30s | 10s | |
| 1B.Dumbbell Deadlift | 4 rounds | 30s | 10s | |
| 1C.Weighted Decline Situp | 4 rounds | 30s | 10s | |
| 1D.Russian Twist | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Alternating Dumbbell Lunge | 4 rounds | 30s | 10s | |
| 2B.Kettlebell Sumo Deadlift | 4 rounds | 30s | 10s | |
| 2C.Chair Leg Raise | 4 rounds | 30s | 10s | |
| 2D.Side Plank to Reach Under | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Dumbbell Alternating Side Lunge | 4 rounds | 30s | 10s | |
| 3B.Stiff-Legged Barbell Deadlift | 4 rounds | 30s | 10s | |
| 3C.Suspension Oblique Knee Tucks | 4 rounds | 30s | 10s | |
| 3D.Flutter Kicks | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.American Kettlebell Swing | 4 rounds | 30s | 10s | |
| 4B.Romanian Deadlift with Kettlebell | 4 rounds | 30s | 10s | |
| 4C.Dumbbell Side Bend | 4 rounds | 30s | 10s | |
| 4D.Toe Touchers | 4 rounds | 30s | 10s | |
Circuit #5 - 4 rounds Rest 10s between rounds | ||||
| 5A.Barbell Hip Thrust with Bench | 4 rounds | 30s | 10s | |
| 5B.Barbell Standing Leg Calf Raise | 4 rounds | 30s | 10s | |
| 5C.Kneeling Cable Crunch | 4 rounds | 30s | 10s | |
| 5D.Cable Twist | 4 rounds | 30s | 10s | |
Circuit #6 - 4 rounds Rest 10s between rounds | ||||
| 6A.Dumbbell Straight-Leg Deadlift | 4 rounds | 30s | 10s | |
| 6B.Dumbbell Calf Raises | 4 rounds | 30s | 10s | |
| 6C.Toes to Bar | 4 rounds | 30s | 10s | |
| 6D.Suspended Crunch | 4 rounds | 30s | 10s | |
Date Created: 11/18/2021, UTC
Last Updated: 11/18/2021, UTC
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