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Lindsey Vonn's Workout: How She Gets Fit

By Chris Davis

Experience
Intermediate (2-3 years)
Time
31 minutes/day
Good for
Gain Strength, Tone Body
Equipment
Barbell, Bodyweight, Box, Dumbbell, Exercise Ball
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description
Source: www.popworkouts.com

The Lindsey Vonn workout is all about gaining lower body strength. Health Magazine interviewed Lindsey recently, and got all the exercises she uses. When asked how she gets fit and avoid injury, Lindsay Vonn says it’s all about legs and butt training.

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Lower Body Blaster

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Circuit
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Single Leg Lift & Chop
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Single Leg Exercise Ball Leg Curl demonstrationPlay Single Leg Exercise Ball Leg Curl demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Barbell Squat demonstrationPlay Barbell Squat demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Hip Raise with Foot on Step demonstrationPlay Single-Leg Hip Raise with Foot on Step demonstration
3 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 9/12/2020, UTC

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