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Lindsey Vonn's Workout: How She Gets Fit

By Chris Davis

Experience

Intermediate (2-3 years)

Time

31 minutes/day

Good for

Gain Strength, Tone Body

Equipment

Barbell, Bodyweight, Box, Dumbbell, Exercise Ball

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.popworkouts.com

The Lindsey Vonn workout is all about gaining lower body strength. Health Magazine interviewed Lindsey recently, and got all the exercises she uses. When asked how she gets fit and avoid injury, Lindsay Vonn says it’s all about legs and butt training.

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Lower Body Blaster

Circuit

Dumbbell Bulgarian Split Squat demonstration

1A. Dumbbell Bulgarian Split Squat

3 sets, 12 reps, (rest 60s)

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Bodyweight Single Leg Lift & Chop

▶

1B. Bodyweight Single Leg Lift & Chop

3 sets, 12 reps, (rest 60s)

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Single Leg Exercise Ball Leg Curl demonstration

1C. Single Leg Exercise Ball Leg Curl

3 sets, 12 reps, (rest 60s)

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Barbell Squat demonstration

1D. Barbell Squat

3 sets, 12 reps, (rest 60s)

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Single-Leg Romanian Deadlift with Dumbbells

▶

1E. Single-Leg Romanian Deadlift with Dumbbells

3 sets, 12 reps, (rest 60s)

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Single Leg Hip Bridge demonstration

1F. Single Leg Hip Bridge

3 sets, 12 reps, (rest 60s)

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Single-Leg Hip Raise with Foot on Step demonstration

1G. Single-Leg Hip Raise with Foot on Step

3 sets, 12 reps, (rest 60s)

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Date Created: 2/2/2020, UTC

Last Updated: 9/12/2020, UTC

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