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By Chris Davis
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The Lindsey Vonn workout is all about gaining lower body strength. Health Magazine interviewed Lindsey recently, and got all the exercises she uses. When asked how she gets fit and avoid injury, Linds
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Barbell, Bodyweight, Box, Dumbbell, Exercise BallAverage Exertion
Average Cardio Intensity
Workout Type
Experience
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The Lindsey Vonn workout is all about gaining lower body strength. Health Magazine interviewed Lindsey recently, and got all the exercises she uses. When asked how she gets fit and avoid injury, Linds
Show More
Equipment
Barbell, Bodyweight, Box, Dumbbell, Exercise BallAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Bulgarian Split Squat![]() | 3 sets | 12 reps | 60s | |
1B. Bodyweight Single Leg Lift & Chop![]() | 3 sets | 12 reps | 60s | |
1C. Single Leg Exercise Ball Leg Curl | 3 sets | 12 reps | 60s | |
1D. Barbell Squat | 3 sets | 12 reps | 60s | |
1E. Single-Leg Romanian Deadlift with Dumbbells![]() | 3 sets | 12 reps | 60s | |
1F. Single Leg Hip Bridge | 3 sets | 12 reps | 60s | |
1G. Single-Leg Hip Raise with Foot on Step | 3 sets | 12 reps | 60s |
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