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Lindsey Vonn's Workout: How She Gets Fit

By Myworkouts

Experience

Advanced (3+ years)

Time

2 minutes/day

Good for

Gain Strength, Tone Body

Equipment

2 x Dumbbell, Flat Bench, Bodyweight, Exercise Ball, Barbell, Squat Rack, Box

Statistics

Average Cardio Intensity

Average Exertion

Description

Lower Body Blaster

Circuit

Dumbbell Bulgarian Split Squat

▶

1. Dumbbell Bulgarian Split Squat

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Bodyweight Single Leg Lift & Chop

▶

1. Bodyweight Single Leg Lift & Chop

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Single Leg Exercise Ball Leg Curl

▶

1. Single Leg Exercise Ball Leg Curl

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Barbell Back Squat

▶

1. Barbell Back Squat

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Single-Leg Romanian Deadlift with Dumbbells

▶

1. Single-Leg Romanian Deadlift with Dumbbells

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Single Leg Hip Bridge

▶

1. Single Leg Hip Bridge

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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No media available

1. Single-Leg Hip Raise with Foot on Step

3 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:19 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 15 2021 19:49:19 GMT+0000 (Coordinated Universal Time)

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