Lindsey Vonn's Workout: How She Gets Fit

By Chris Davis

	Advanced (3+ years)
	10 minutes/day
	Gain Strength, Tone Body
	2 x Dumbbell, Flat Bench, Bodyweight, Exercise Ball, Barbell, Squat Rack, Box Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Lindsey Vonn workout is all about gaining lower body strength. Health Magazine interviewed Lindsey recently, and got all the exercises she uses. When asked how she gets fit and avoid injury, Lindsay Vonn says it’s all about legs and butt training.

Description

Day 1 - Lower Body Blaster

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Dumbbell Bulgarian Split Squat	3 rounds	12 reps	0s
1B.Bodyweight Single Leg Lift & Chop	3 rounds	12 reps	0s
1C.Single Leg Exercise Ball Leg Curl	3 rounds	12 reps	0s
1D.Barbell Back Squat	3 rounds	12 reps	0s
1E.Single-Leg Romanian Deadlift with Dumbbells	3 rounds	12 reps	0s
1F.Single Leg Hip Bridge	3 rounds	12 reps	0s
1G.Single-Leg Hip Raise with Foot on Step	3 rounds	12 reps	60s

Date Created: 2/2/2020, UTC

Last Updated: 10/31/2021, UTC

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