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Lindsey Vonn's Workout: How She Gets Fit

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

31 minutes

Genders

Goals

Gain Strength (Female)

Tone Body (Female)

Description

The Lindsey Vonn workout is all about gaining lower body strength. Health Magazine interviewed Lindsey recently, and got all the exercises she uses. When asked how she gets fit and avoid injury, Linds

Show More

Source

www.popworkouts.com

Equipment

Barbell, Bodyweight, Box, Dumbbell, Exercise Ball

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

31 minutes

Genders

Days per week

1 day

Goals

Gain Strength (Female)

Tone Body (Female)

Description

The Lindsey Vonn workout is all about gaining lower body strength. Health Magazine interviewed Lindsey recently, and got all the exercises she uses. When asked how she gets fit and avoid injury, Linds

Show More

Equipment

Barbell, Bodyweight, Box, Dumbbell, Exercise Ball

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Lower Body Blaster

Exercise	Sets	Reps	Rest	Notes
1A. Dumbbell Bulgarian Split Squat ▶	3 sets	12 reps	60s
1B. Bodyweight Single Leg Lift & Chop ▶	3 sets	12 reps	60s
1C. Single Leg Exercise Ball Leg Curl Single Leg Swiss Ball Hamstring Curl by Hybrid Fitness	3 sets	12 reps	60s
1D. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 sets	12 reps	60s
1E. Single-Leg Romanian Deadlift with Dumbbells ▶	3 sets	12 reps	60s
1F. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 sets	12 reps	60s
1G. Single-Leg Hip Raise with Foot on Step Glutes Single Leg Hip Raise with Foot on Bench by eng pham	3 sets	12 reps	60s

Date Created: 2/2/20, 10:27 AM

Last Updated: 9/12/20, 9:35 PM

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