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Lindsey Vonn's Workout: How She Gets Fit

By Myworkouts

Experience
Advanced (3+ years)
Time
2 minutes/day
Good for
Gain Strength, Tone Body
Equipment
2 x Dumbbell, Flat Bench, Bodyweight, Exercise Ball, Barbell, Squat Rack, Box
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Lower Body Blaster

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Circuit
Dumbbell Bulgarian Split Squat
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Single Leg Lift & Chop
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single Leg Exercise Ball Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Back Squat
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single-Leg Romanian Deadlift with Dumbbells
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single Leg Hip Bridge
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:19 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:19 GMT+0000 (Coordinated Universal Time)

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