Katy Perry's Workout: How to Stay Slim

By Chris Davis

	Advanced (3+ years)
	116 minutes/day \| 5 days/week
	Tone Body, Fat Loss, Lose Weight
	Treadmill, 2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell, Barbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Katy Perry workout shows you how to stay slim. The “Roar” singer loves to show off her body on-stage and off. A workaholic, she is perpetually getting in shape for a music tour, cover shoot, or music video. For years, Katy Perry has worked out with celebrity trainer Harley Pasternack 5 times per week. After her recent divorce, she got back in shape using the 5-Factor workout and 5-Factor diet.

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Description

Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Rest

Day 7:

Rest

Day 1 - Monday

Exercise		Sets	Reps	Rest
1.Running, Treadmill		1 set	5 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Bench Press		4 rounds	20 reps	0s
2B.Seated Dumbbell Shoulder Press		4 rounds	20 reps	0s
2C.Biceps Curl To Shoulder Press		4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Tap and Clap Squat		4 rounds	20 reps	0s
3B.Dumbbell Jump Squat		4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Crunches		4 rounds	20 reps	0s
4B.Mountain Climber		4 rounds	20 reps	60s
5.Jogging-Treadmill		1 set	5-60 min	60s

Day 2 - Tuesday

Exercise		Sets	Reps	Rest
1.Running, Treadmill		1 set	5 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Flyes		4 rounds	20 reps	0s
2B.Supported Single Arm Dumbbell Bent-over Row		4 rounds	20 reps	0s
2C.Dumbbell Skullcrusher		4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Stiff-Legged Dumbbell Deadlift		4 rounds	20 reps	0s
3B.Ice Skater		4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Plank		4 rounds	20 reps	0s
4B.Modified Side Plank with Hip Abduction		4 rounds	20 reps	60s
5.Jogging-Treadmill		1 set	5-60 min	60s

Day 3 - Wednesday

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Bench Press		4 rounds	20 reps	0s
2B.Bent-Arm Dumbbell Pullover		4 rounds	20 reps	0s
2C.Biceps Curl To Shoulder Press		4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Dumbbell Lunges		4 rounds	20 reps	0s
3B.Bodyweight Jump Squat		4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Reverse Crunch		4 rounds	20 reps	0s
4B.Russian Twist		4 rounds	20 reps	60s
5.Jogging-Treadmill		1 set	5-60 min	60s

Day 4 - Thursday

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Dumbbell Bench Press		4 rounds	20 reps	0s
2B.Seated Dumbbell Shoulder Press		4 rounds	20 reps	0s
2C.Hammer Curls		4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Tap and Clap Squat		4 rounds	20 reps	0s
3B.Ice Skater		4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Crunches		4 rounds	20 reps	0s
4B.Dumbbell Side Bend		4 rounds	20 reps	60s
5.Jogging-Treadmill		1 set	5-60 min	60s

Day 5

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Supported Single Arm Dumbbell Bent-over Row		4 rounds	20 reps	0s
2B.Biceps Curl To Shoulder Press		4 rounds	20 reps	0s
2C.Dumbbell Skullcrusher		4 rounds	20 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Dumbbell Lunges		4 rounds	20 reps	0s
3B.Stiff-Legged Barbell Deadlift		4 rounds	20 reps	60s
Circuit #4 - 4 rounds Rest 60s between rounds
4A.Double Crunch		4 rounds	20 reps	0s
4B.Downward Dog to Upward Dog		4 rounds	10 reps	60s
5.Jogging-Treadmill		1 set	5-60 min	60s

Date Created: 2/1/2020, UTC

Last Updated: 7/12/2021, UTC

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