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Katy Perry's Workout: How to Stay Slim

By Chris Davis

Experience
Intermediate (2-3 years)
Time
134 minutes/day | 5 days/week
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Barbell, Bodyweight, Dumbbell, Treadmill
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Katy Perry workout shows you how to stay slim. The “Roar” singer loves to show off her body on-stage and off. A workaholic, she is perpetually getting in shape for a music tour, cover shoot, or music video. For years, Katy Perry has worked out with celebrity trainer Harley Pasternack 5 times per week. After her recent divorce, she got back in shape using the 5-Factor workout and 5-Factor diet.

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Running, Treadmill
1 set, 5 min, (rest 60s)
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Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 20 reps, (rest 60s)
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Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
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Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Tap and Clap Squat demonstrationPlay Tap and Clap Squat demonstration
4 sets, 20 reps, (rest 60s)
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Dumbbell Jump Squat demonstrationPlay Dumbbell Jump Squat demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Crunches
4 sets, 20 reps, (rest 60s)
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Mountain Climber demonstrationPlay Mountain Climber demonstration
4 sets, 20 reps, (rest 60s)
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Jogging-Treadmill
1 set, 5 - 60 min, (rest 60s)
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Running, Treadmill
1 set, 5 min, (rest 60s)
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Circuit
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
4 sets, 20 reps, (rest 60s)
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Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
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Dumbbell Tricep Extension -Pronated Grip demonstrationPlay Dumbbell Tricep Extension -Pronated Grip demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Stiff-Legged Dumbbell Deadlift demonstrationPlay Stiff-Legged Dumbbell Deadlift demonstration
4 sets, 20 reps, (rest 60s)
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Ice Skater demonstrationPlay Ice Skater demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Plank demonstrationPlay Plank demonstration
4A. Plank
4 sets, 20 reps, (rest 60s)
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Modified Side Plank with Hip Abduction demonstrationPlay Modified Side Plank with Hip Abduction demonstration
4 sets, 20 reps, (rest 60s)
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Jogging-Treadmill
1 set, 5 - 60 min, (rest 60s)
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Wednesday

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Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bent-Arm Dumbbell Pullover demonstrationPlay Bent-Arm Dumbbell Pullover demonstration
4 sets, 20 reps, (rest 60s)
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Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
4 sets, 20 reps, (rest 60s)
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Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
4 sets, 20 reps, (rest 60s)
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Russian Twist
4 sets, 20 reps, (rest 60s)
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Jogging-Treadmill
1 set, 5 - 60 min, (rest 60s)
Show Alternative Exercises

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Hammer Curls demonstrationPlay Hammer Curls demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Tap and Clap Squat demonstrationPlay Tap and Clap Squat demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Crunches
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
4 sets, 20 reps, (rest 60s)
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Jogging-Treadmill
1 set, 5 - 60 min, (rest 60s)
Show Alternative Exercises

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Circuit
Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Tricep Extension -Pronated Grip demonstrationPlay Dumbbell Tricep Extension -Pronated Grip demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Stiff-Legged Barbell Deadlift demonstrationPlay Stiff-Legged Barbell Deadlift demonstration
4 sets, 20 reps, (rest 60s)
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Circuit
Double Crunch demonstrationPlay Double Crunch demonstration
4 sets, 20 reps, (rest 60s)
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Downward Dog to Upward Dog demonstrationPlay Downward Dog to Upward Dog demonstration
4 sets, 10 reps, (rest 60s)
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Jogging-Treadmill
1 set, 5 - 59.98 min, (rest 60s)
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Date Created: 2/1/2020, UTC


Last Updated: 4/18/2021, UTC

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