Katy Perry's Workout: How to Stay Slim

Google Sheet Workout Export

By Chris Davis

Experience Advanced (3+ years)
Time 116 minutes/day | 5 days/week
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

The Katy Perry workout shows you how to stay slim. The “Roar” singer loves to show off her body on-stage and off. A workaholic, she is perpetually getting in shape for a music tour, cover shoot, or music video. For years, Katy Perry has worked out with celebrity trainer Harley Pasternack 5 times per week. After her recent divorce, she got back in shape using the 5-Factor workout and 5-Factor diet.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Running, Treadmill
1 set5 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Bench Press
4 rounds20 reps0s
2B.Seated Dumbbell Shoulder Press
4 rounds20 reps0s
2C.Biceps Curl To Shoulder Press
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Tap and Clap Squat
4 rounds20 reps0s
3B.Dumbbell Jump Squat
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Crunches
4 rounds20 reps0s
4B.Mountain Climber
4 rounds20 reps60s
5.Jogging-Treadmill
1 set5-60 min60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Running, Treadmill
1 set5 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Flyes
4 rounds20 reps0s
2B.Supported Single Arm Dumbbell Bent-over Row
4 rounds20 reps0s
2C.Dumbbell Skullcrusher
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Stiff-Legged Dumbbell Deadlift
4 rounds20 reps0s
3B.Ice Skater
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Plank
4 rounds20 reps0s
4B.Modified Side Plank with Hip Abduction
4 rounds20 reps60s
5.Jogging-Treadmill
1 set5-60 min60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set5 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Bench Press
4 rounds20 reps0s
2B.Bent-Arm Dumbbell Pullover
4 rounds20 reps0s
2C.Biceps Curl To Shoulder Press
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Dumbbell Lunges
4 rounds20 reps0s
3B.Bodyweight Jump Squat
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Reverse Crunch
4 rounds20 reps0s
4B.Russian Twist
4 rounds20 reps60s
5.Jogging-Treadmill
1 set5-60 min60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set5 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dumbbell Bench Press
4 rounds20 reps0s
2B.Seated Dumbbell Shoulder Press
4 rounds20 reps0s
2C.Hammer Curls
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Tap and Clap Squat
4 rounds20 reps0s
3B.Ice Skater
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Crunches
4 rounds20 reps0s
4B.Dumbbell Side Bend
4 rounds20 reps60s
5.Jogging-Treadmill
1 set5-60 min60s

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set5 min60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Supported Single Arm Dumbbell Bent-over Row
4 rounds20 reps0s
2B.Biceps Curl To Shoulder Press
4 rounds20 reps0s
2C.Dumbbell Skullcrusher
4 rounds20 reps60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Dumbbell Lunges
4 rounds20 reps0s
3B.Stiff-Legged Barbell Deadlift
4 rounds20 reps60s

Circuit #4 - 4 rounds

Rest 60s between rounds

4A.Double Crunch
4 rounds20 reps0s
4B.Downward Dog to Upward Dog
4 rounds10 reps60s
5.Jogging-Treadmill
1 set5-60 min60s

Date Created: 2/1/2020, UTC


Last Updated: 7/12/2021, UTC





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