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Katy Perry's Workout: How to Stay Slim

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

134 minutes

Genders

Female

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The Katy Perry workout shows you how to stay slim. The “Roar” singer loves to show off her body on-stage and off. A workaholic, she is perpetually getting in shape for a music tour, cover shoot, or mu

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Equipment

Barbell, Bodyweight, Dumbbell, Treadmill

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

134 minutes

Genders

Female

Days per week

5 days

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The Katy Perry workout shows you how to stay slim. The “Roar” singer loves to show off her body on-stage and off. A workaholic, she is perpetually getting in shape for a music tour, cover shoot, or mu

Show More

Equipment

Barbell, Bodyweight, Dumbbell, Treadmill

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Wednesday

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ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set5 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
4 sets20 reps60s
2B. Bent-Arm Dumbbell Pullover4 sets20 reps60s
2C. Biceps Curl To Shoulder Press4 sets20 reps60s
3A. Dumbbell Lunges
Dumbbell Lunges
4 sets20 reps60s
3B. Bodyweight Jump Squat4 sets20 reps60s
4A. Reverse Crunch4 sets20 reps60s
4B. Russian Twist
Russian Twist
4 sets20 reps60s
5. Jogging-Treadmill
Jogging-Treadmill
1 set5 - 60 min60s

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set5 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
4 sets20 reps60s
2B. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
4 sets20 reps60s
2C. Hammer Curls
Hammer Curls
4 sets20 reps60s
3A. Tap and Clap Squat4 sets20 reps60s
3B. Ice Skater
Ice Skater
4 sets20 reps60s
4A. Crunches
Crunches
4 sets20 reps60s
4B. Dumbbell Side Bend
Dumbbell Side Bend
4 sets20 reps60s
5. Jogging-Treadmill
Jogging-Treadmill
1 set5 - 60 min60s

Date Created: 2/1/20, 11:40 AM


Last Updated: 9/12/20, 9:38 PM

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