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Katy Perry's Workout: How to Stay Slim

By Myworkouts

Experience
Advanced (3+ years)
Time
33 minutes/day | 5 days/week
Good for
Tone Body, Fat Loss, Lose Weight
Equipment
Treadmill, 2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell, Barbell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description



Running, Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
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Circuit
Dumbbell Bench Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Biceps Curl To Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Tap and Clap Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Jump Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Crunches
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Jogging-Treadmill
1 set, 5-60 min, (rest 60s)
Time between exercises: 60s
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Running, Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
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Circuit
Dumbbell Flyes
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Stiff-Legged Dumbbell Deadlift
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Ice Skater
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Plank
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Modified Side Plank with Hip Abduction
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Jogging-Treadmill
1 set, 5-60 min, (rest 60s)
Time between exercises: 60s
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Wednesday

Scroll to top

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bench Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent-Arm Dumbbell Pullover
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Biceps Curl To Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Dumbbell Lunges
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Reverse Crunch
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Jogging-Treadmill
1 set, 5-60 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bench Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Hammer Curls
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Tap and Clap Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Ice Skater
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Crunches
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Side Bend
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Jogging-Treadmill
1 set, 5-60 min, (rest 60s)
Time between exercises: 60s
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Quads, Lats, Biceps, Shoulders, Triceps, Glutes, Hamstrings, Abs

Scroll to top

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Supported Single Arm Dumbbell Bent-over Row
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Biceps Curl To Shoulder Press
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Dumbbell Lunges
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stiff-Legged Barbell Deadlift
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Double Crunch
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Downward Dog to Upward Dog
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Jogging-Treadmill
1 set, 5-60 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:55:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:55:01 GMT+0000 (Coordinated Universal Time)

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