Free personalized workout plan

QUICK TRX FAT BURNING WORKOUT

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

25 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Source

YouTube

Equipment

Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

25 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

YouTube

Media

▶

Week 1

Day 1

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Exercise	Sets	Reps	Rest
1. Suspension Chest Press training2life - TRX - Chest Press by Paulo Pires	3 sets	20 - 25 reps	20s
2. Suspension Squat Jump Suspension Trainer Squat Jump - by Guy Pistone	3 sets	20 - 25 reps	20s
3. Suspended Inverted Row Suspended Leg Curl to Inverted Row by Dan Blewett	3 sets	20 - 25 reps	20s

Date Created: 1/11/2021, UTC

Last Updated: 1/11/2021, UTC

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