QUICK TRX FAT BURNING WORKOUT

By FIT GENT

	Advanced (3+ years)
	22 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This is a quick FAT BURNING workout that can be done at home or at the gym using the TRX. This will only take about 10 minutes to finish.

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Description

Media

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Day 1

Exercise		Sets	Reps	Rest
1.Suspension Chest Press		3 sets	20-25 reps	20s
2.Suspension Squat Jump		3 sets	20-25 reps	20s
3.Suspended Inverted Row		3 sets	20-25 reps	20s

Date Created: 1/11/2021, UTC

Last Updated: 1/18/2021, UTC

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