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QUICK TRX FAT BURNING WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
25 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

This is a quick FAT BURNING workout that can be done at home or at the gym using the TRX. This will only take about 10 minutes to finish.

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Media

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Day 1

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Suspension Chest Press demonstrationPlay Suspension Chest Press demonstration
1. Suspension Chest Press
3 sets, 20 - 25 reps, (rest 20s)
Show Alternative Exercises
Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
2. Suspension Squat Jump
3 sets, 20 - 25 reps, (rest 20s)
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
3. Suspended Inverted Row
3 sets, 20 - 25 reps, (rest 20s)
Show Alternative Exercises

Date Created: 1/11/2021, UTC


Last Updated: 1/18/2021, UTC

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