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Free personalized workout plan
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Suspension Chest Press | 3 sets | 20 - 25 reps | 20s | |
2. Suspension Squat Jump | 3 sets | 20 - 25 reps | 20s | |
3. Suspended Inverted Row | 3 sets | 20 - 25 reps | 20s |
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