Free personalized workout plan

Weight Loss Full Body High Intensity Blaster

By Pedro Bernardes

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

80 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Description

One of the biggest obstacles of loosing weight (besides not having a healthy behavior) is adaptation.This time you are going to move your all body at the same time to increase energy expenditure

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Equipment

Barbell, Bodyweight, Dumbbell, Medicine Ball, Other

Average Exertion

60%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

80 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Description

One of the biggest obstacles of loosing weight (besides not having a healthy behavior) is adaptation.This time you are going to move your all body at the same time to increase energy expenditure

Show More

Equipment

Barbell, Bodyweight, Dumbbell, Medicine Ball, Other

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

60%

Week 1

Physiological effect: Metabolic gains. Increase blood flow to the structures (muscle, bone and tendons) by augmenting muscular vascularization.

This workout will increase your aerobic and anaerobic threshold capacity resulting in a improvement in your ability to recruit and use your fat sooner and faster, allowing you to endure in long periods of effort at a higher intensity.  

Training characteristics: Full body workout to recruit all major muscles and workout upper and lower limbs at the same time increases energy expenditure. 

Tempo:  As fast as you can - at least 0,5''/0,5'' (Concentric and Eccentric parts of the movement) 

Load: Try Increase on 2 and 3 Set. 


Date Created: 2/24/19, 10:51 PM


Last Updated: 2/13/20, 7:19 PM

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