Free personalized workout plan

10 Minute Leg Burner Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

10 Minute Leg Burner Workout routine is the go routine if you want to challenge your legs in a short span of time. Since this workout requires only your bodyweight, you can do it anywhere you like.Per

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

10 Minute Leg Burner Workout routine is the go routine if you want to challenge your legs in a short span of time. Since this workout requires only your bodyweight, you can do it anywhere you like.Per

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Drop Squat Floor Touch
Drop Squat Floor Touch
1 set40s60s
Time between exercises: 20s
1B. Sprint Punches1 set40s60s
Time between exercises: 20s
1C. Jumping Jack
Jumping Jack
1 set40s60s
Time between exercises: 20s
1D. Bodyweight Squat1 set40s60s
Time between exercises: 20s
1E. Bodyweight Reverse Lunge1 set40s60s
Time between exercises: 20s
1F. 2 Jump Lunge and Squat
2 Jump Lunge and Squat
1 set40s60s
Time between exercises: 20s
1G. Ice Skater
Ice Skater
1 set40s60s
Time between exercises: 20s
1H. Curtsy Lunge
Curtsy Lunge
1 set40s60s
Time between exercises: 20s
1I. Sumo Squat to Calf Raise1 set40s60s
Time between exercises: 20s
1J. Squat Pulse1 set40s60s

Date Created: 5/12/20, 7:58 AM


Last Updated: 5/12/20, 8:04 AM

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