Free personalized workout plan

10 Minute Leg Burner Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

10 Minute Leg Burner Workout routine is the go routine if you want to challenge your legs in a short span of time. Since this workout requires only your bodyweight, you can do it anywhere you like.Per

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

10 Minute Leg Burner Workout routine is the go routine if you want to challenge your legs in a short span of time. Since this workout requires only your bodyweight, you can do it anywhere you like.Per

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Drop Squat Floor Touch ▶	1 set	40s	60s	Time between exercises: 20s
1B. Sprint Punches CGI Boxfit- Squat jumps and Sprint Punches by Ali Shah	1 set	40s	60s	Time between exercises: 20s
1C. Jumping Jack ▶	1 set	40s	60s	Time between exercises: 20s
1D. Bodyweight Squat Squat Bodyweight by David Kimmerle	1 set	40s	60s	Time between exercises: 20s
1E. Bodyweight Reverse Lunge Bodyweight Reverse Lunge by Avid Fitness	1 set	40s	60s	Time between exercises: 20s
1F. 2 Jump Lunge and Squat ▶	1 set	40s	60s	Time between exercises: 20s
1G. Ice Skater ▶	1 set	40s	60s	Time between exercises: 20s
1H. Curtsy Lunge ▶	1 set	40s	60s	Time between exercises: 20s
1I. Sumo Squat to Calf Raise Sumo Squat to Calf Raise by FC414 HAWG	1 set	40s	60s	Time between exercises: 20s
1J. Squat Pulse Pulse Squats by Avid Fitness	1 set	40s	60s

Date Created: 5/12/20, 7:58 AM

Last Updated: 5/12/20, 8:04 AM

Similar Workouts

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
Low Impact Bodyweight Leg Day
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
Bodyweight HIIT Push Workout
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
HIIT Home Workout Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

See More Similar Workouts

More Workouts by Jordan Morello

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
HIIT Home Workout Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Biceps & Triceps Home Workout
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Full Body Home Cardio
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Only Home Leg Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell

See More More Workouts by Jordan Morello

Similiar muscle focus workouts

Kim Kardashian's Abs and Arms Routine
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time133 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Barbell, Cable, Bodyweight, Exercise Ball, Treadmill
Dumbbell Leg Work by Michael Vazquez
Michael Vazquez
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
10 Minute Bodyweight Chest, Tricep & Abs
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
HIIT Leg Day by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Chair
10 Minute Abs & Cardio by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Ab and core burner in 10 minutes
Don Saladino
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time10 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSuspension (TRX), Exercise Ball, Bodyweight

See More Similiar muscle focus workouts

Workouts with similar equipment

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Fit Mom: 12 Weeks Fitness Program
Suman Roy
GoalsTone Body, Lose Weight, Increase Stamina, Gain Strength
ExperienceBeginner (1-2 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight

See More Workouts with similar equipment

1 day workouts that are 26 minutes

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Butt Workouts At Home: Abs, Legs and Glutes Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other, Machine, Barbell
Core Workout with Foam Roller
Michael Vazquez
GoalsFat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight

See More 1 day workouts that are 26 minutes

Workouts with similar exertion and cardio intensity

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan