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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Drop Squat Floor Touch![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Sprint Punches | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Jumping Jack![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Bodyweight Squat | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Bodyweight Reverse Lunge | 1 set | 40s | 60s | Time between exercises: 20s |
1F. 2 Jump Lunge and Squat![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Ice Skater![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Curtsy Lunge![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Sumo Squat to Calf Raise | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Squat Pulse | 1 set | 40s | 60s |
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