Free personalized workout plan

10 Minute Leg Burner Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

10 Minute Leg Burner Workout routine is the go routine if you want to challenge your legs in a short span of time. Since this workout requires only your bodyweight, you can do it anywhere you like.


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sprint Punches demonstrationPlay Sprint Punches demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bodyweight Reverse Lunge demonstrationPlay Bodyweight Reverse Lunge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
2 Jump Lunge and Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Curtsy Lunge
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sumo Squat to Calf Raise demonstrationPlay Sumo Squat to Calf Raise demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse demonstrationPlay Squat Pulse demonstration
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/12/2020, UTC


Last Updated: 5/12/2020, UTC

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