Free personalized workout plan

Ab Workouts For Women: 7 Step Circuit

By Chris Davis

Experience
Beginner (1-2 years)
Time
41 minutes/day | 2 days/week
Good for
Gain Strength, Tone Body
Equipment
Bodyweight, Cable, Dips Bar, Other, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

Ab Workouts For Women. (15 Min) Routine. Perform this 7 step circuit 3 times. Do 10 reps of each exercise.You can start by doing this ab workout for women twice per week (Day 1 and Day 2). Then, move up to where you are doing each one 2-3 times per week.

Show More

Workout Overview

Week 1

Day 1: Day 1

Day 2: Day 2

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Ab Workouts For Women. (15 Min) Routine. Perform this 7 step circuit 3 times. Do 10 reps of each exercise.You can start by doing this ab workout for women twice per week (Day 1 and Day 2). Then, move up to where you are doing each one 2-3 times per week.

Circuit
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bent-Knee Hip Raise demonstrationPlay Bent-Knee Hip Raise demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1E. V-up
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1G. Plank
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises

This next abs workout complements your 7 step circuit abs workout. It adds some variety to your ab workouts. This ab workout is longer, containing 12 exercises. Switch between these two workouts every day for best results.

Circuit
Hanging Knee Raise Oblique Crunch demonstrationPlay Hanging Knee Raise Oblique Crunch demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Dip demonstrationPlay Bodyweight Dip demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank Lift demonstrationPlay Side Plank Lift demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank and Knee-In demonstrationPlay Plank and Knee-In demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1F. V-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Hollow, Hold and Roll demonstrationPlay Hollow, Hold and Roll demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Tornado Crunch demonstrationPlay Tornado Crunch demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/17/2020, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.