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Ab Workouts For Women: 7 Step Circuit

By Chris Davis

Experience
Beginner (1-2 years)
Time
41 minutes/day | 2 days/week | 1 weeks
Good for
Women's Gain Strength, Women's Tone Body
Equipment
Bodyweight, Cable, Dips Bar, Other, Pull up bar
Description

Ab Workouts For Women. (15 Min) Routine. Perform this 7 step circuit 3 times. Do 10 reps of each exercise.You can start by doing this ab workout for women twice per week (Day 1 and Day 2). Then, move up to where you are doing each one 2-3 times per week.

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Workout Overview

Week 1

Day 1: Day 1

Day 2: Day 2

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Ab Workouts For Women. (15 Min) Routine. Perform this 7 step circuit 3 times. Do 10 reps of each exercise.You can start by doing this ab workout for women twice per week (Day 1 and Day 2). Then, move up to where you are doing each one 2-3 times per week.

ExerciseSetsRepsRest
Circuit1A. Lying Knee Raise (on floor)
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
31060s
1B. Bent-Knee Hip Raise
Bent-Knee Hip Raise demonstrationPlay Bent-Knee Hip Raise demonstration
31060s
1C. Toe Touchers
Toe Touchers demonstrationPlay Toe Touchers demonstration
31060s
1D. Bicycle Crunch
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
31060s
1E. V-up
V-up demonstrationPlay V-up demonstration
31060s
1F. Cable Woodchop
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
31060s
1G. Plank
Plank demonstrationPlay Plank demonstration
31060s

Date Created: 1/17/2020, UTC


Last Updated: 9/12/2020, UTC

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