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Ab Workouts For Women: 7 Step Circuit

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

2 days

Time

41 minutes

Genders

Female

Goals

Gain Strength (Female)
Tone Body (Female)
Description

Ab Workouts For Women. (15 Min) Routine. Perform this 7 step circuit 3 times. Do 10 reps of each exercise.You can start by doing this ab workout for women twice per week (Day 1 and Day 2). Then, move

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Equipment

Bodyweight, Cable, Dips Bar, Other, Pull up bar

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

41 minutes

Genders

Female

Days per week

2 days

Goals

Gain Strength (Female)
Tone Body (Female)
Description

Ab Workouts For Women. (15 Min) Routine. Perform this 7 step circuit 3 times. Do 10 reps of each exercise.You can start by doing this ab workout for women twice per week (Day 1 and Day 2). Then, move

Show More

Equipment

Bodyweight, Cable, Dips Bar, Other, Pull up bar

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Day 1

Day 2: Day 2

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Ab Workouts For Women. (15 Min) Routine. Perform this 7 step circuit 3 times. Do 10 reps of each exercise.You can start by doing this ab workout for women twice per week (Day 1 and Day 2). Then, move up to where you are doing each one 2-3 times per week.

This next abs workout complements your 7 step circuit abs workout. It adds some variety to your ab workouts. This ab workout is longer, containing 12 exercises. Switch between these two workouts every day for best results.

ExerciseSetsRepsRestNotes
1A. Hanging Knee Raise Oblique Crunch
Hanging Knee Raise Oblique Crunch
3 sets20 reps60s
1B. Bodyweight Dip3 sets20 reps60s
1C. Side Plank Lift3 sets20 reps60s
1D. Plank and Knee-In3 sets20 reps60s
1E. General Side Plank
General Side Plank
3 sets20 reps60s
1F. V-up3 sets20 reps60s
1G. Hollow, Hold and Roll
Hollow, Hold and Roll
3 sets20 reps60s
1H. Crunches
Crunches
3 sets10 reps60s
1I. Bicycle Crunch3 sets10 reps60s
1J. Tornado Crunch3 sets10 reps60s
1K. Reverse Crunch3 sets10 reps60s
1L. Superman from Floor3 sets10 reps60s

Date Created: 1/17/20, 3:26 AM


Last Updated: 9/12/20, 9:39 PM

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