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Bodyweight Workouts: 12 Min Upper Body Routine

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

3 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep

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Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

3 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep

Show More

Equipment

Bench, Bodyweight, Dumbbell

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1


12 Min Upper Body Routine

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Date Created: 1/1/20, 5:56 AM


Last Updated: 5/20/20, 2:22 AM

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