Bodyweight Workouts: 12 Min Upper Body Routine

Google Sheet Workout Export

By Chris Davis

Experience Beginner (1-2 years)
Time 36 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep dips, bear crawls, swimmer abs, chest flys, and crunches. The Body Weight Workouts: 12 Min Upper Body programs aims to build your chest, triceps, shoulders and abs.

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Description



Google Sheet Workout Export


ExerciseSetsRepsRest
1.Chest Press to Tricep Dip
3 s50s10s
2.Plank with Feet Elevated & Knee Tuck
3 s50s10s
3.Bear Crawl to Push-up
3 s50s10s
4.BOSU Ball Crunch
3 sets50s60s

Circuit #5 - 50 rounds

Rest 0s between rounds

5A.Dumbbell Flyes
50 rounds2 reps0s
5B.Neutral-Grip Dumbbell Bench Press
50 rounds2 reps0s

Date Created: 1/1/2020, UTC


Last Updated: 5/19/2021, UTC





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