Free personalized workout plan

Bodyweight Workouts: 12 Min Upper Body Routine

By Chris Davis

Experience
Intermediate (2-3 years)
Time
3 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bench, Bodyweight, Dumbbell
Description

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep dips, bear crawls, swimmer abs, chest flys, and crunches. The Body Weight Workouts: 12 Min Upper Body programs aims to build your chest, triceps, shoulders and abs.

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Date Created: 1/1/2020, UTC


Last Updated: 5/20/2020, UTC

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