Free personalized workout plan
|Intermediate (2-3 years)|
|3 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
|Bench, Bodyweight, Dumbbell|
Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep dips, bear crawls, swimmer abs, chest flys, and crunches. The Body Weight Workouts: 12 Min Upper Body programs aims to build your chest, triceps, shoulders and abs.
|1. Tricep Dips with Hip Raise||50||AMAP||10s|
|2. Bear Crawl||50||AMAP||10s|
|Circuit||4A. Dumbbell Flys||50||2||0s|
|4B. Neutral-Grip Dumbbell Bench Press||50||2||0s|
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