Bodyweight Workouts: 12 Min Upper Body Routine

By Chris Davis

	Beginner (1-2 years)
	36 minutes/day
	Fat Loss, Build Muscle, Gain Strength, Increase Stamina, Tone Body
	Bodyweight, Parallette Bars, Flat Bench, BOSU Ball, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Body Weight Workouts are a great way to stay in shape. You can do them in at home, or outside. This body weight workout focuses on a 12 minute upper body and abs routine. This program will use tricep dips, bear crawls, swimmer abs, chest flys, and crunches. The Body Weight Workouts: 12 Min Upper Body programs aims to build your chest, triceps, shoulders and abs.

Description

Day 1 - 12 Min Upper Body Routine

Exercise	Sets	Reps	Rest
1.Chest Press to Tricep Dip	3 s AMRAP	50s	10s
2.Plank with Feet Elevated & Knee Tuck	3 s AMRAP	50s	10s
3.Bear Crawl to Push-up	3 s AMRAP	50s	10s
4.BOSU Ball Crunch	3 sets	50s	60s
Circuit #5 - 50 rounds Rest 0s between rounds
5A.Dumbbell Flyes	50 rounds	2 reps	0s
5B.Neutral-Grip Dumbbell Bench Press	50 rounds	2 reps	0s

Date Created: 1/1/2020, UTC

Last Updated: 6/18/2022, UTC

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