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By Myworkouts

Experience
Intermediate (2-3 years)
Time
7 minutes/day | 5 days/week
Good for
Tone Body, Fat Loss, Lose Weight
Equipment
Treadmill, 2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell, EZ Bar, Decline Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description



Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
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Circuit
Dumbbell Flyes
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Dumbbell Shoulder Press
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Biceps Curl To Shoulder Press
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Tap and Clap Squat
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Jump Squat
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Crunches
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Supported Single Arm Dumbbell Bent-over Row
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Biceps Curl To Shoulder Press
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stiff-Legged Dumbbell Deadlift
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Ice Skater
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Side Bend
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Superman from Floor
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Wednesday

Scroll to top

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bench Press
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lunges
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Seated Dumbbell Shoulder Press using Neutral Grip
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Tap and Clap Squat
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Calf Raises
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Superman from Floor
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Circuit

No media available

2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Biceps Curl To Shoulder Press
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Decline EZ Bar Triceps Extension
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stiff-Legged Dumbbell Deadlift
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Double Crunch
2-3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:55:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:55:01 GMT+0000 (Coordinated Universal Time)

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