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Halle Berry's Workout and Diet: How She Impressed Oprah

By Chris Davis

Experience
Intermediate (2-3 years)
Time
43 minutes/day | 5 days/week
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight, Dumbbell, EZ Bar, Treadmill
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry’s workout was. Getting in shape to play Catwoman, Halle Berry reached out to celebrity trainer Harley Pasternak.

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Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Tap and Clap Squat demonstrationPlay Tap and Clap Squat demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Crunches
2 - 3 sets, 25 reps, (rest 60s)
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Mountain Climber demonstrationPlay Mountain Climber demonstration
2 - 3 sets, 25 reps, (rest 60s)
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Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Circuit
Supported Single Arm Dumbbell Bent-over Row
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Tricep Extension -Pronated Grip demonstrationPlay Dumbbell Tricep Extension -Pronated Grip demonstration
2 - 3 sets, 25 reps, (rest 60s)
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Stiff-Legged Dumbbell Deadlift demonstrationPlay Stiff-Legged Dumbbell Deadlift demonstration
2 - 3 sets, 25 reps, (rest 60s)
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Ice Skater demonstrationPlay Ice Skater demonstration
2 - 3 sets, 25 reps, (rest 60s)
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Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
2 - 3 sets, 25 reps, (rest 60s)
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Superman from Floor demonstrationPlay Superman from Floor demonstration
2 - 3 sets, 25 reps, (rest 60s)
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Wednesday

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Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Circuit
Seated Dumbbell Shoulder Press using Neutral Grip
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Tricep Extension -Pronated Grip demonstrationPlay Dumbbell Tricep Extension -Pronated Grip demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Tap and Clap Squat demonstrationPlay Tap and Clap Squat demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Calf Raise On A Dumbbell demonstrationPlay Calf Raise On A Dumbbell demonstration
2 - 3 sets, 25 reps, (rest 60s)
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Russian Twist
2 - 3 sets, 25 reps, (rest 60s)
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Superman from Floor demonstrationPlay Superman from Floor demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises

Circuit
Alternate Hammer Curl demonstrationPlay Alternate Hammer Curl demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Biceps Curl To Shoulder Press demonstrationPlay Biceps Curl To Shoulder Press demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Decline EZ Bar Triceps Extension demonstrationPlay Decline EZ Bar Triceps Extension demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Stiff-Legged Dumbbell Deadlift demonstrationPlay Stiff-Legged Dumbbell Deadlift demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Double Crunch demonstrationPlay Double Crunch demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/1/2020, UTC


Last Updated: 4/18/2021, UTC

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