Halle Berry's Workout and Diet: How She Impressed Oprah

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 27 minutes/day | 5 days/week
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

The Halle Berry workout is famous for impressing Oprah. Being short and sweet, Oprah was surprised at how simple the Halle Berry’s workout was. Getting in shape to play Catwoman, Halle Berry reached out to celebrity trainer Harley Pasternak.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set5 min60s

Circuit #2 - 2-3 rounds

Rest 60s between rounds

2A.Dumbbell Flyes
2-3 rounds25 reps0s
2B.Seated Dumbbell Shoulder Press
2-3 rounds25 reps0s
2C.Biceps Curl To Shoulder Press
2-3 rounds25 reps0s
2D.Tap and Clap Squat
2-3 rounds25 reps0s
2E.Bodyweight Jump Squat
2-3 rounds25 reps0s
2F.Crunches
2-3 rounds25 reps0s
2G.Mountain Climber
2-3 rounds25 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set5 min60s

Circuit #2 - 2-3 rounds

Rest 60s between rounds

2A.Supported Single Arm Dumbbell Bent-over Row
2-3 rounds25 reps0s
2B.Biceps Curl To Shoulder Press
2-3 rounds25 reps0s
2C.Dumbbell Skullcrusher
2-3 rounds25 reps0s
2D.Stiff-Legged Dumbbell Deadlift
2-3 rounds25 reps0s
2E.Ice Skater
2-3 rounds25 reps0s
2F.Dumbbell Side Bend
2-3 rounds25 reps0s
2G.Superman from Floor
2-3 rounds25 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set5 min60s

Circuit #2 - 2-3 rounds

Rest 60s between rounds

2A.Dumbbell Bench Press
2-3 rounds25 reps0s
2B.Dumbbell Flyes
2-3 rounds25 reps0s
2C.Dumbbell Lunges
2-3 rounds25 reps0s
2D.Bodyweight Jump Squat
2-3 rounds25 reps0s
2E.Reverse Crunch
2-3 rounds25 reps0s
2F.Mountain Climber
2-3 rounds25 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Jogging-Treadmill
1 set5 min60s

Circuit #2 - 2-3 rounds

Rest 60s between rounds

2A.Seated Dumbbell Shoulder Press using Neutral Grip
2-3 rounds25 reps0s
2B.Dumbbell Skullcrusher
2-3 rounds25 reps0s
2C.Tap and Clap Squat
2-3 rounds25 reps0s
2D.Dumbbell Calf Raises
2-3 rounds25 reps0s
2E.Russian Twist
2-3 rounds25 reps0s
2F.Superman from Floor
2-3 rounds25 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 2-3 rounds

Rest 60s between rounds

1A.Alternate Hammer Curl
2-3 rounds25 reps0s
1B.Biceps Curl To Shoulder Press
2-3 rounds25 reps0s
1C.Decline EZ Bar Triceps Extension
2-3 rounds25 reps0s
1D.Stiff-Legged Dumbbell Deadlift
2-3 rounds25 reps0s
1E.Bodyweight Jump Squat
2-3 rounds25 reps0s
1F.Double Crunch
2-3 rounds25 reps60s

Date Created: 2/1/2020, UTC


Last Updated: 7/12/2021, UTC





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