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Halle Berry's Workout and Diet: How She Impressed Oprah

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

43 minutes

Genders

Female

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The Halle Berry workout is famous for impressing Oprah.Being short and sweet, Oprah was surprised at how simple the Halle Berry’s workout was. Getting in shape to play Catwoman, Halle Berry reac

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Equipment

Bodyweight, Dumbbell, EZ Bar, Treadmill

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

43 minutes

Genders

Female

Days per week

5 days

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The Halle Berry workout is famous for impressing Oprah.Being short and sweet, Oprah was surprised at how simple the Halle Berry’s workout was. Getting in shape to play Catwoman, Halle Berry reac

Show More

Equipment

Bodyweight, Dumbbell, EZ Bar, Treadmill

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1



ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set5 min60s
2A. Seated Dumbbell Shoulder Press using Neutral Grip
Seated Dumbbell Shoulder Press using Neutral Grip
2 - 3 sets25 reps60s
2B. Dumbbell Tricep Extension -Pronated Grip
Dumbbell Tricep Extension -Pronated Grip
2 - 3 sets25 reps60s
2C. Tap and Clap Squat2 - 3 sets25 reps60s
2D. Calf Raise On A Dumbbell
Calf Raise On A Dumbbell
2 - 3 sets25 reps60s
2E. Russian Twist
Russian Twist
2 - 3 sets25 reps60s
2F. Superman from Floor2 - 3 sets25 reps60s

Date Created: 2/1/20, 2:12 PM


Last Updated: 9/12/20, 9:36 PM

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