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Day 1: Monday | Day 2: Tuesday | Day 3: Wednesday | Day 4: Thursday | Day 5: Friday | Day 6: Rest | Day 7: Rest |
The Lady Gaga workout succeeds in its simplicity. You only have to do a few minutes of cardio, followed by targeted body exercises. These exercises vary by body part. The key is that you work all sides of your muscles. You can do crunches all day, but you won’t see results if you don’t work the sides as well. Quickly varying what body part you work, minimizing rest between sets, and doing cardio (before and after) are the keys. These keys help to make the Lady Gaga workout short, but successful.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jogging-Treadmill![]() | 1 set | 5 min | 60s | |
2A. Dumbbell Bench Press![]() | 4 sets | 20 reps | 60s | |
2B. Seated Dumbbell Shoulder Press![]() | 4 sets | 20 reps | 60s | |
2C. Biceps Curl To Shoulder Press | 4 sets | 20 reps | 60s | |
3A. Tap and Clap Squat | 4 sets | 20 reps | 60s | |
3B. Bodyweight Jump Squat | 4 sets | 20 reps | 60s | |
4A. Crunches![]() | 4 sets | 20 reps | 60s | |
4B. Mountain Climber | 4 sets | 20 reps | 60s | |
5. Jogging-Treadmill![]() | 1 set | 5 - 60 min | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jogging-Treadmill![]() | 1 set | 5 min | 60s | |
2A. Dumbbell Flys![]() | 4 sets | 20 reps | 60s | |
2B. One-Arm Bench Dumbbell Row | 4 sets | 20 reps | 60s | |
2C. Dumbbell Tricep Extension -Pronated Grip![]() | 4 sets | 20 reps | 60s | |
3A. Stiff-Legged Dumbbell Deadlift | 4 sets | 20 reps | 60s | |
3B. Ice Skater![]() | 4 sets | 20 reps | 60s | |
4A. Plank | 4 sets | 20 reps | 60s | |
4B. Modified Side Plank with Hip Abduction | 4 sets | 20 reps | 60s | |
5. Jogging-Treadmill![]() | 1 set | 5 - 60 min | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jogging-Treadmill![]() | 1 set | 5 min | 60s | |
2A. Dumbbell Bench Press![]() | 4 sets | 20 reps | 60s | |
2B. Bent-Arm Dumbbell Pullover | 4 sets | 20 reps | 60s | |
2C. Biceps Curl To Shoulder Press | 4 sets | 20 reps | 60s | |
3A. Dumbbell Lunges![]() | 4 sets | 20 reps | 60s | |
3B. Bodyweight Jump Squat | 4 sets | 20 reps | 60s | |
4A. Reverse Crunch | 4 sets | 20 reps | 60s | |
4B. Russian Twist![]() | 4 sets | 20 reps | 60s | |
5. Jogging-Treadmill![]() | 1 set | 5 - 60 min | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jogging-Treadmill![]() | 1 set | 5 min | 60s | |
2A. Dumbbell Bench Press![]() | 4 sets | 20 reps | 60s | |
2B. Seated Dumbbell Shoulder Press![]() | 4 sets | 20 reps | 60s | |
2C. Alternate Hammer Curl | 4 sets | 20 reps | 60s | |
3A. Tap and Clap Squat | 4 sets | 20 reps | 60s | |
3B. Ice Skater![]() | 4 sets | 20 reps | 60s | |
4A. Crunches![]() | 4 sets | 20 reps | 60s | |
4B. Dumbbell Side Bend![]() | 4 sets | 20 reps | 60s | |
5. Jogging-Treadmill![]() | 1 set | 5 - 60 min | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jogging-Treadmill![]() | 1 set | 5 min | 60s | |
2A. One-Arm Bench Dumbbell Row | 4 sets | 20 reps | 60s | |
2B. Biceps Curl To Shoulder Press | 4 sets | 20 reps | 60s | |
2C. Seated Dumbbell Overhead Triceps Extension![]() | 4 sets | 20 reps | 60s | |
3A. Dumbbell Lunges![]() | 4 sets | 20 reps | 60s | |
3B. Stiff-Legged Dumbbell Deadlift | 4 sets | 20 reps | 60s | |
4A. Double Crunch![]() | 4 sets | 20 reps | 60s | |
4B. Downward Dog to Upward Dog![]() | 4 sets | 10 reps | 60s | |
5. Jogging-Treadmill![]() | 1 set | 5 - 60 min | 60s |
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