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Lady Gaga's Workout and Diet: Monster's Ball Shape 5-Factor
| Experience |
| Intermediate (2-3 years) |
| Time |
| 134 minutes/day | 5 days/week | 1 weeks |
| Good for |
| Women's Fat Loss, Women's Increase Stamina, Women's Tone Body |
| Equipment |
| Bodyweight, Dumbbell, Treadmill |
| Description |
The Lady Gaga workout & diet was inspired by the 5-Factor Fitness health trend. To get in Monster’s Ball shape Lady Gaga tapped celebrity trainer, Harry Pasternack. Pasternack is famous for giving workout and diet advice to many stars, including Lady Gaga. He also helps Katy Perry, Halle Berry, Megan Fox, Eva Mendez, and Rihanna. His workouts for Lady Gaga are short and sweet, but they deliver results fast. The Lady Gaga workout has helped make her the post-modern, pop diva that she is today. Show More |
Workout Overview
Week 1
Day 1: Monday | Day 2: Tuesday | Day 3: Wednesday | Day 4: Thursday | Day 5: Friday | Day 6: Rest | Day 7: Rest |
Week 1
Monday
Scroll to topThe Lady Gaga workout succeeds in its simplicity. You only have to do a few minutes of cardio, followed by targeted body exercises. These exercises vary by body part. The key is that you work all sides of your muscles. You can do crunches all day, but you won’t see results if you don’t work the sides as well. Quickly varying what body part you work, minimizing rest between sets, and doing cardio (before and after) are the keys. These keys help to make the Lady Gaga workout short, but successful.
| Exercise | Sets | Reps | Rest | |
1. Jogging-Treadmill | 1 | 5 | 60s | |
| Circuit | 2A. Dumbbell Bench Press  | 4 | 20 | 60s |
2B. Seated Dumbbell Shoulder Press | 4 | 20 | 60s | |
2C. Biceps Curl To Shoulder Press | 4 | 20 | 60s | |
| Circuit | 3A. Tap and Clap Squat | 4 | 20 | 60s |
3B. Bodyweight Jump Squat | 4 | 20 | 60s | |
| Circuit | 4A. Crunches | 4 | 20 | 60s |
4B. Mountain Climber | 4 | 20 | 60s | |
| 5. Jogging-Treadmill | 1 | 5 - 60 | 60s | |
Tuesday
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1. Jogging-Treadmill | 1 | 5 | 60s | |
| Circuit | 2A. Dumbbell Flys | 4 | 20 | 60s |
2B. Supported Single Arm Dumbbell Bent-over Row | 4 | 20 | 60s | |
2C. Dumbbell Tricep Extension -Pronated Grip | 4 | 20 | 60s | |
| Circuit | 3A. Stiff-Legged Dumbbell Deadlift | 4 | 20 | 60s |
3B. Ice Skater | 4 | 20 | 60s | |
| Circuit | 4A. Plank | 4 | 20 | 60s |
4B. Modified Side Plank with Hip Abduction | 4 | 20 | 60s | |
| 5. Jogging-Treadmill | 1 | 5 - 60 | 60s | |
Wednesday
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1. Jogging-Treadmill | 1 | 5 | 60s | |
| Circuit | 2A. Dumbbell Bench Press | 4 | 20 | 60s |
2B. Bent-Arm Dumbbell Pullover | 4 | 20 | 60s | |
| 2C. Biceps Curl To Shoulder Press | 4 | 20 | 60s | |
| Circuit | 3A. Dumbbell Lunges | 4 | 20 | 60s |
| 3B. Bodyweight Jump Squat | 4 | 20 | 60s | |
| Circuit | 4A. Reverse Crunch | 4 | 20 | 60s |
4B. Russian Twist | 4 | 20 | 60s | |
| 5. Jogging-Treadmill | 1 | 5 - 60 | 60s | |
Thursday
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1. Jogging-Treadmill | 1 | 5 | 60s | |
| Circuit | 2A. Dumbbell Bench Press | 4 | 20 | 60s |
| 2B. Seated Dumbbell Shoulder Press | 4 | 20 | 60s | |
2C. Alternate Hammer Curl | 4 | 20 | 60s | |
| Circuit | 3A. Tap and Clap Squat | 4 | 20 | 60s |
| 3B. Ice Skater | 4 | 20 | 60s | |
| Circuit | 4A. Crunches | 4 | 20 | 60s |
4B. Dumbbell Side Bend | 4 | 20 | 60s | |
| 5. Jogging-Treadmill | 1 | 5 - 60 | 60s | |
Friday
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1. Jogging-Treadmill | 1 | 5 | 60s | |
| Circuit | 2A. Supported Single Arm Dumbbell Bent-over Row | 4 | 20 | 60s |
| 2B. Biceps Curl To Shoulder Press | 4 | 20 | 60s | |
2C. Seated Dumbbell Overhead Triceps Extension | 4 | 20 | 60s | |
| Circuit | 3A. Dumbbell Lunges | 4 | 20 | 60s |
| 3B. Stiff-Legged Dumbbell Deadlift | 4 | 20 | 60s | |
| Circuit | 4A. Double Crunch | 4 | 20 | 60s |
4B. Downward Dog to Upward Dog | 4 | 10 | 60s | |
| 5. Jogging-Treadmill | 1 | 5 - 60 | 60s | |
Date Created: 2/2/2020, UTC
Last Updated: 4/18/2021, UTC
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