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Lady Gaga's Workout and Diet: Monster's Ball Shape 5-Factor
| Experience |
| Intermediate (2-3 years) |
| Time |
| 33 minutes/day | 5 days/week |
| Good for |
| Tone Body, Fat Loss, Increase Stamina, Lose Weight |
| Equipment |
| Treadmill, 2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Monday
Scroll to topThe Lady Gaga workout succeeds in its simplicity. You only have to do a few minutes of cardio, followed by targeted body exercises. These exercises vary by body part. The key is that you work all sides of your muscles. You can do crunches all day, but you won’t see results if you don’t work the sides as well. Quickly varying what body part you work, minimizing rest between sets, and doing cardio (before and after) are the keys. These keys help to make the Lady Gaga workout short, but successful.
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 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Tuesday
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 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Circuit  4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Wednesday
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4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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No media available 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Thursday
Scroll to topShow Alternative Exercises |
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4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Friday
Scroll to topShow Alternative Exercises |
Circuit 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
4 sets, 20 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
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Date Created: Fri Oct 15 2021 19:55:12 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:55:12 GMT+0000 (Coordinated Universal Time)
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