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Lady Gaga's Workout and Diet: Monster's Ball Shape 5-Factor

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

134 minutes

Genders

Female

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Lady Gaga workout. diet was inspired by the 5-Factor Fitness health trend. To get in Monster’s Ball shape Lady Gaga tapped celebrity trainer, Harry Pasternack.Pasternack is famous for g

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Equipment

Bodyweight, Dumbbell, Treadmill

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

134 minutes

Genders

Female

Days per week

5 days

Goals

Fat Loss (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Lady Gaga workout. diet was inspired by the 5-Factor Fitness health trend. To get in Monster’s Ball shape Lady Gaga tapped celebrity trainer, Harry Pasternack.Pasternack is famous for g

Show More

Equipment

Bodyweight, Dumbbell, Treadmill

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


The Lady Gaga workout succeeds in its simplicity. You only have to do a few minutes of cardio, followed by targeted body exercises. These exercises vary by body part. The key is that you work all sides of your muscles. You can do crunches all day, but you won’t see results if you don’t work the sides as well. Quickly varying what body part you work, minimizing rest between sets, and doing cardio (before and after) are the keys. These keys help to make the Lady Gaga workout short, but successful.

Wednesday

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ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set5 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
4 sets20 reps60s
2B. Bent-Arm Dumbbell Pullover4 sets20 reps60s
2C. Biceps Curl To Shoulder Press4 sets20 reps60s
3A. Dumbbell Lunges
Dumbbell Lunges
4 sets20 reps60s
3B. Bodyweight Jump Squat4 sets20 reps60s
4A. Reverse Crunch4 sets20 reps60s
4B. Russian Twist
Russian Twist
4 sets20 reps60s
5. Jogging-Treadmill
Jogging-Treadmill
1 set5 - 60 min60s

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set5 min60s
2A. Dumbbell Bench Press
Dumbbell Bench Press
4 sets20 reps60s
2B. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
4 sets20 reps60s
2C. Alternate Hammer Curl4 sets20 reps60s
3A. Tap and Clap Squat4 sets20 reps60s
3B. Ice Skater
Ice Skater
4 sets20 reps60s
4A. Crunches
Crunches
4 sets20 reps60s
4B. Dumbbell Side Bend
Dumbbell Side Bend
4 sets20 reps60s
5. Jogging-Treadmill
Jogging-Treadmill
1 set5 - 60 min60s

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set5 min60s
2A. One-Arm Bench Dumbbell Row4 sets20 reps60s
2B. Biceps Curl To Shoulder Press4 sets20 reps60s
2C. Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Overhead Triceps Extension
4 sets20 reps60s
3A. Dumbbell Lunges
Dumbbell Lunges
4 sets20 reps60s
3B. Stiff-Legged Dumbbell Deadlift4 sets20 reps60s
4A. Double Crunch
Double Crunch
4 sets20 reps60s
4B. Downward Dog to Upward Dog
Downward Dog to Upward Dog
4 sets10 reps60s
5. Jogging-Treadmill
Jogging-Treadmill
1 set5 - 60 min60s

Date Created: 2/2/20, 8:21 AM


Last Updated: 9/12/20, 9:36 PM

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