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Home Leg Workouts: Using a Chair and Free Weight

By Myworkouts

Experience
Advanced (3+ years)
Time
20 minutes/day
Good for
Tone Body, Gain Strength, Increase Stamina, Fat Loss, Build Muscle
Equipment
Box, Bodyweight, Barbell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Hip Flexors, Glutes, Shoulders, Quads

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Do at least 2-3 sets when starting out, but aim for 7 total rounds once you are fit and ready to do so.

Go for 50 seconds each rep, and rest for 10 secs between exercises.


Follow the video for a workout companion

Lateral Stepover
2-3 s, 50s, (rest 10s)
Over a bench / chair
Time between exercises: 60s
Show Alternative Exercises
Circuit
Low Lateral Lunge
50 s, 2 reps, (rest 60s)
2-3 sets
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Clean and Press
50 s, 1 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lateral Shuffle
2-3 s, 50s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2-3 s, 50s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:46:08 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:46:08 GMT+0000 (Coordinated Universal Time)

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