Jennifer Lawrence Workout: Getting Fit For Hunger Games

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

112 minutes

Genders

Female

Goals

Athletic Performance (Female)

Fat Loss (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

TheJennifer Lawrence Workout combinestrack drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery. Jennifer

Source

www.popworkouts.com

Equipment

Bench, Bodyweight, Box, Stationary Bike, Treadmill

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

112 minutes

Genders

Female

Days per week

5 days

Goals

Athletic Performance (Female)

Fat Loss (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

TheJennifer Lawrence Workout combinestrack drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery. Jennifer

Equipment

Bench, Bodyweight, Box, Stationary Bike, Treadmill

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Friday

Day 6: Rest

Day 7: Rest

Week 1

Monday

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Exercise	Sets	Reps	Rest	Notes
1. Stationary Bicycling 13min Beginner Bike Weight Loss Workout by Adrian Bryant	1 set	10 min	60s
2. Bodyweight Walking Lunge Bodyweight Walking Lunge by John Rusin	1 set	15 - 20 reps	60s	15-20 reps per leg
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	30s	30s
4. Low Lateral Lunge ▶	3 sets	10 reps	60s
5. Stepup HƯỚNG DẪN TẬP BOX STEP - UP BEAT - NAM by Up Beat	1 set	10 reps	60s
6. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	20 reps	60s
7. Toe Touchers Crunch, Toe Touch (Lv 2) by FitnessBlender	3 sets	15 reps	60s
8. General Side Plank ▶	3 sets	30s	60s
9. Stationary Bicycling 13min Beginner Bike Weight Loss Workout by Adrian Bryant	1 set	30 min	60s

Tuesday

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Agility

Exercise	Sets	Reps	Rest
1. Jogging-Treadmill ▶	1 set	5 min	60s
2. Lateral Stepover Lateral box step over by W10 Personal Training Gym	1 set	10 min	60s
3. Lateral Shuffle ▶	1 set	5 min	60s
4. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	2 sets	200 meters	60s
5. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	2 sets	150 meters	60s
6. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	2 sets	100 meters	60s
7. Stair Jumps Willie Banks : Stair Drills For Triple Jump by ProTips4U	1 set	20 min	60s

Wednesday

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Exercise	Sets	Reps	Rest	Notes
1. Stationary Bicycling 13min Beginner Bike Weight Loss Workout by Adrian Bryant	1 set	10 min	60s
2. Bodyweight Walking Lunge Bodyweight Walking Lunge by John Rusin	1 set	15 - 20 reps	60s	15-20 reps per leg
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	30s	30s
4. Low Lateral Lunge ▶	3 sets	10 reps	60s
5. Stepup HƯỚNG DẪN TẬP BOX STEP - UP BEAT - NAM by Up Beat	1 set	10 reps	60s
6. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	20 reps	60s
7. Toe Touchers Crunch, Toe Touch (Lv 2) by FitnessBlender	3 sets	15 reps	60s
8. General Side Plank ▶	3 sets	30s	60s
9. Stationary Bicycling 13min Beginner Bike Weight Loss Workout by Adrian Bryant	1 set	30 min	60s	PM Workout

Thursday

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Morning: Sprints
Afternoon: Archery/Yoga
Evening: Bike

Exercise	Sets	Reps	Rest
1. Jogging-Treadmill ▶	1 set	5 min	60s
2. Lateral Stepover Lateral box step over by W10 Personal Training Gym	1 set	10 min	60s
3. Lateral Shuffle ▶	1 set	5 min	60s
4. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	2 sets	200 meters	60s
5. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	2 sets	150 meters	60s
6. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	2 sets	100 meters	60s
7. Stair Jumps Willie Banks : Stair Drills For Triple Jump by ProTips4U	1 set	20 min	60s
8. Stationary Bicycling 13min Beginner Bike Weight Loss Workout by Adrian Bryant	1 set	30 min	60s

Friday

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Exercise	Sets	Reps	Rest	Notes
1. Stationary Bicycling 13min Beginner Bike Weight Loss Workout by Adrian Bryant	1 set	10 min	60s
2. Bodyweight Walking Lunge Bodyweight Walking Lunge by John Rusin	1 set	15 - 20 reps	60s	15-20 reps per leg
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	30s	30s
4. Low Lateral Lunge ▶	3 sets	10 reps	60s
5. Stepup HƯỚNG DẪN TẬP BOX STEP - UP BEAT - NAM by Up Beat	1 set	10 reps	60s
6. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	20 reps	60s
7. Toe Touchers Crunch, Toe Touch (Lv 2) by FitnessBlender	3 sets	15 reps	60s
8. General Side Plank ▶	3 sets	30s	60s
9. Stationary Bicycling 13min Beginner Bike Weight Loss Workout by Adrian Bryant	1 set	30 min	60s	PM Workout

Jennifer Lawrence Workout: Getting Fit For Hunger Games

Workout Overview

Week 1

Week 1

Monday

Tuesday

Wednesday

Thursday

Friday

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