myworkouts.io logo

Free personalized workout plan

Get started

Jennifer Lawrence Workout: Getting Fit For Hunger Games

By Chris Davis

Experience
Intermediate (2-3 years)
Time
112 minutes/day | 5 days/week
Good for
Athletic Performance, Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bench, Bodyweight, Box, Stationary Bike, Treadmill
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery. Jennifer Lawrence’s secret to becoming Katniss from Hunger Games is working out with celebrity trainer Dr. Joe Horrigan.

Show More


Monday

Scroll to top

Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1. Stationary Bicycling
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Bodyweight Walking Lunge demonstrationPlay Bodyweight Walking Lunge demonstration
2. Bodyweight Walking Lunge
1 set, 15 - 20 reps, (rest 60s)
15-20 reps per leg
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3. Bodyweight Jump Squat
3 sets, 30s, (rest 30s)
Show Alternative Exercises
Low Lateral Lunge▶
4. Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
5. Stepup
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
6. Push-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
7. Toe Touchers
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
8. Side Plank
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
9. Stationary Bicycling
1 set, 30 min, (rest 60s)
Show Alternative Exercises

Tuesday

Scroll to top

Agility

Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Lateral Stepover demonstrationPlay Lateral Stepover demonstration
2. Lateral Stepover
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Lateral Shuffle▶
3. Lateral Shuffle
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
4. Sprint
2 sets, 200 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
5. Sprint
2 sets, 150 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
6. Sprint
2 sets, 100 meters, (rest 60s)
Show Alternative Exercises
Stair Jumps demonstrationPlay Stair Jumps demonstration
7. Stair Jumps
1 set, 20 min, (rest 60s)
Show Alternative Exercises

Wednesday

Scroll to top

Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1. Stationary Bicycling
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Bodyweight Walking Lunge demonstrationPlay Bodyweight Walking Lunge demonstration
2. Bodyweight Walking Lunge
1 set, 15 - 20 reps, (rest 60s)
15-20 reps per leg
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3. Bodyweight Jump Squat
3 sets, 30s, (rest 30s)
Show Alternative Exercises
Low Lateral Lunge▶
4. Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
5. Stepup
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
6. Push-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
7. Toe Touchers
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
8. Side Plank
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
9. Stationary Bicycling
1 set, 30 min, (rest 60s)
PM Workout
Show Alternative Exercises

Thursday

Scroll to top
  • Morning: Sprints
  • Afternoon: Archery/Yoga
  • Evening: Bike
Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Lateral Stepover demonstrationPlay Lateral Stepover demonstration
2. Lateral Stepover
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Lateral Shuffle▶
3. Lateral Shuffle
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
4. Sprint
2 sets, 200 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
5. Sprint
2 sets, 150 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
6. Sprint
2 sets, 100 meters, (rest 60s)
Show Alternative Exercises
Stair Jumps demonstrationPlay Stair Jumps demonstration
7. Stair Jumps
1 set, 20 min, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
8. Stationary Bicycling
1 set, 30 min, (rest 60s)
Show Alternative Exercises

Friday

Scroll to top

Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1. Stationary Bicycling
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Bodyweight Walking Lunge demonstrationPlay Bodyweight Walking Lunge demonstration
2. Bodyweight Walking Lunge
1 set, 15 - 20 reps, (rest 60s)
15-20 reps per leg
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3. Bodyweight Jump Squat
3 sets, 30s, (rest 30s)
Show Alternative Exercises
Low Lateral Lunge▶
4. Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
5. Stepup
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
6. Push-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
7. Toe Touchers
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
8. Side Plank
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
9. Stationary Bicycling
1 set, 30 min, (rest 60s)
PM Workout
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 6/17/2020, UTC

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris DavisSee More More Workouts by Chris Davis

More workouts like this

Women's Athletic Performance, Women's Fat Loss, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan