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Jennifer Lawrence Workout: Getting Fit For Hunger Games

By Chris Davis

Experience
Intermediate (2-3 years)
Time
112 minutes/day | 5 days/week
Good for
Athletic Performance, Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bench, Bodyweight, Box, Stationary Bike, Treadmill
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery. Jennifer Lawrence’s secret to becoming Katniss from Hunger Games is working out with celebrity trainer Dr. Joe Horrigan.

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Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Bodyweight Walking Lunge demonstrationPlay Bodyweight Walking Lunge demonstration
1 set, 15 - 20 reps, (rest 60s)
15-20 reps per leg
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3 sets, 30s, (rest 30s)
Show Alternative Exercises
Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 30 min, (rest 60s)
Show Alternative Exercises

Agility

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Lateral Stepover demonstrationPlay Lateral Stepover demonstration
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Lateral Shuffle
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
2 sets, 200 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
2 sets, 150 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
2 sets, 100 meters, (rest 60s)
Show Alternative Exercises
Stair Jumps demonstrationPlay Stair Jumps demonstration
1 set, 20 min, (rest 60s)
Show Alternative Exercises

Wednesday

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Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Bodyweight Walking Lunge demonstrationPlay Bodyweight Walking Lunge demonstration
1 set, 15 - 20 reps, (rest 60s)
15-20 reps per leg
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3 sets, 30s, (rest 30s)
Show Alternative Exercises
Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 30 min, (rest 60s)
PM Workout
Show Alternative Exercises
  • Morning: Sprints
  • Afternoon: Archery/Yoga
  • Evening: Bike
Jogging-Treadmill
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Lateral Stepover demonstrationPlay Lateral Stepover demonstration
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Lateral Shuffle
1 set, 5 min, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
2 sets, 200 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
2 sets, 150 meters, (rest 60s)
Show Alternative Exercises
Sprint demonstrationPlay Sprint demonstration
2 sets, 100 meters, (rest 60s)
Show Alternative Exercises
Stair Jumps demonstrationPlay Stair Jumps demonstration
1 set, 20 min, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 30 min, (rest 60s)
Show Alternative Exercises

Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Bodyweight Walking Lunge demonstrationPlay Bodyweight Walking Lunge demonstration
1 set, 15 - 20 reps, (rest 60s)
15-20 reps per leg
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3 sets, 30s, (rest 30s)
Show Alternative Exercises
Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 30 min, (rest 60s)
PM Workout
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 6/17/2020, UTC

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