Free personalized workout plan

Jennifer Lawrence Workout: Getting Fit For Hunger Games

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

112 minutes

Genders

Female

Goals

Athletic Performance (Female)
Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

TheJennifer Lawrence Workout combinestrack drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery. Jennifer

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Equipment

Bench, Bodyweight, Box, Stationary Bike, Treadmill

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

112 minutes

Genders

Female

Days per week

5 days

Goals

Athletic Performance (Female)
Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

TheJennifer Lawrence Workout combinestrack drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery. Jennifer

Show More

Equipment

Bench, Bodyweight, Box, Stationary Bike, Treadmill

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1



Date Created: 1/1/20, 4:41 AM


Last Updated: 6/17/20, 1:50 AM

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