Jennifer Lawrence Workout: Getting Fit For Hunger Games

By Chris Davis

	Intermediate (2-3 years)
	106 minutes/day \| 5 days/week
	Athletic Performance, Fat Loss, Tone Body, Increase Stamina, Gain Strength
	Stationary Bike, Bodyweight, Box, Treadmill Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Jennifer Lawrence Workout combines track drills, agility drills, medicine ball workouts, and sprints. The Jennifer Lawrence workout also uses stationary bikes, and even archery. Jennifer Lawrence’s secret to becoming Katniss from Hunger Games is working out with celebrity trainer Dr. Joe Horrigan.

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Description

Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Rest

Day 7:

Rest

Day 1 - Monday

Exercise		Sets	Reps	Rest
1.Stationary Bicycling		1 set	10 min	60s
2.Bodyweight Walking Lunge See Exercise Notes		1 set	15-20 reps	60s
3.Bodyweight Jump Squat		3 sets	30s	30s
4.Low Lateral Lunge		3 sets	10 reps	60s
5.Stepup		1 set	10 reps	60s
6.Push-up		3 sets	20 reps	60s
7.Toe Touchers		3 sets	15 reps	60s
8.Side Plank		3 sets	30s	60s
9.Stationary Bicycling		1 set	30 min	60s

Day 2 - Tuesday

Agility

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
2.Lateral Stepover		1 set	10 min	60s
3.Lateral Shuffle		1 set	5 min	60s
4.Sprint		2 sets	200 meters	60s
5.Sprint		2 sets	150 meters	60s
6.Sprint		2 sets	100 meters	60s
7.Stair Jumps		1 set	20 min	60s

Day 3 - Wednesday

Exercise		Sets	Reps	Rest
1.Stationary Bicycling		1 set	10 min	60s
2.Bodyweight Walking Lunge See Exercise Notes		1 set	15-20 reps	60s
3.Bodyweight Jump Squat		3 sets	30s	30s
4.Low Lateral Lunge		3 sets	10 reps	60s
5.Stepup		1 set	10 reps	60s
6.Push-up		3 sets	20 reps	60s
7.Toe Touchers		3 sets	15 reps	60s
8.Side Plank		3 sets	30s	60s
9.Stationary Bicycling See Exercise Notes		1 set	30 min	60s

Day 4 - Thursday

Morning: Sprints
Afternoon: Archery/Yoga
Evening: Bike

Exercise		Sets	Reps	Rest
1.Jogging-Treadmill		1 set	5 min	60s
2.Lateral Stepover		1 set	10 min	60s
3.Lateral Shuffle		1 set	5 min	60s
4.Sprint		2 sets	200 meters	60s
5.Sprint		2 sets	150 meters	60s
6.Sprint		2 sets	100 meters	60s
7.Stair Jumps		1 set	20 min	60s
8.Stationary Bicycling		1 set	30 min	60s

Day 5 - Friday

Exercise		Sets	Reps	Rest
1.Stationary Bicycling		1 set	10 min	60s
2.Bodyweight Walking Lunge See Exercise Notes		1 set	15-20 reps	60s
3.Bodyweight Jump Squat		3 sets	30s	30s
4.Low Lateral Lunge		3 sets	10 reps	60s
5.Stepup		1 set	10 reps	60s
6.Push-up		3 sets	20 reps	60s
7.Toe Touchers		3 sets	15 reps	60s
8.Side Plank		3 sets	30s	60s
9.Stationary Bicycling See Exercise Notes		1 set	30 min	60s

Date Created: 1/1/2020, UTC

Last Updated: 6/17/2020, UTC

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