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Jennifer Lawrence Workout: Getting Fit For Hunger Games

By Myworkouts

Experience
Intermediate (2-3 years)
Time
51 minutes/day | 5 days/week
Good for
Athletic Performance, Fat Loss, Tone Body, Increase Stamina, Gain Strength
Equipment
Stationary Bike, Bodyweight, Box, Treadmill
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description



Stationary Bicycling
1 set, 10 min, (rest 60s)
Time between exercises: 60s
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Bodyweight Walking Lunge
1 set, 15-20 reps, (rest 60s)
15-20 reps per leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Jump Squat
3 sets, 30s, (rest 30s)
Time between exercises: 60s
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Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Stepup
1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Toe Touchers
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stationary Bicycling
1 set, 30 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Agility

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
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Lateral Stepover
1 set, 10 min, (rest 60s)
Time between exercises: 60s
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Lateral Shuffle
1 set, 5 min, (rest 60s)
Time between exercises: 60s
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Sprint
2 sets, 200 meters, (rest 60s)
Time between exercises: 60s
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Sprint
2 sets, 150 meters, (rest 60s)
Time between exercises: 60s
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Sprint
2 sets, 100 meters, (rest 60s)
Time between exercises: 60s
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No media available

1 set, 20 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Wednesday

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Stationary Bicycling
1 set, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Walking Lunge
1 set, 15-20 reps, (rest 60s)
15-20 reps per leg
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat
3 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stepup
1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Toe Touchers
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stationary Bicycling
1 set, 30 min, (rest 60s)
PM Workout
Time between exercises: 60s
Show Alternative Exercises
  • Morning: Sprints
  • Afternoon: Archery/Yoga
  • Evening: Bike
Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lateral Stepover
1 set, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lateral Shuffle
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Sprint
2 sets, 200 meters, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Sprint
2 sets, 150 meters, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Sprint
2 sets, 100 meters, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 20 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stationary Bicycling
1 set, 30 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Stationary Bicycling
1 set, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Walking Lunge
1 set, 15-20 reps, (rest 60s)
15-20 reps per leg
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat
3 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Low Lateral Lunge
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stepup
1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Toe Touchers
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stationary Bicycling
1 set, 30 min, (rest 60s)
PM Workout
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:05 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:05 GMT+0000 (Coordinated Universal Time)

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