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Jennifer Lawrence Workout: Getting Fit For Hunger Games
| Experience |
| Intermediate (2-3 years) |
| Time |
| 51 minutes/day | 5 days/week |
| Good for |
| Athletic Performance, Fat Loss, Tone Body, Increase Stamina, Gain Strength |
| Equipment |
| Stationary Bike, Bodyweight, Box, Treadmill |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Monday
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 1 set, 15-20 reps, (rest 60s) 15-20 reps per leg Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Tuesday
Scroll to topAgility
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Wednesday
Scroll to topShow Alternative Exercises |
1 set, 15-20 reps, (rest 60s) 15-20 reps per leg Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Thursday
Scroll to top- Morning: Sprints
- Afternoon: Archery/Yoga
- Evening: Bike
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Friday
Scroll to topShow Alternative Exercises |
1 set, 15-20 reps, (rest 60s) 15-20 reps per leg Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Date Created: Fri Oct 15 2021 19:49:05 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:49:05 GMT+0000 (Coordinated Universal Time)
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