Low Impact Bodyweight Leg Day

By Jordan Morello

	Beginner (1-2 years)
	4 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routine will provide you the necessary stimulus for muscle growth in your legs while simultaneously taking the load off from your lower back and knee joints. Give this workout a go today!

Perform all the exercises for a duration of 50 seconds each. Rest for 10 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Bodyweight Squat	1 set	50s	10s
1B.Bodyweight Forward and Backward Lunge See Exercise Notes	1 set	50s	10s
1C.Bodyweight Side Lunge to Squat	1 set	50s	10s
1D.Curtsy Lunge	1 set	50s	10s
1E.Single Leg Hip Bridge	1 set	50s	60s

Date Created: 5/14/2020, UTC

Last Updated: 10/31/2021, UTC

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