Free personalized workout plan

Low Impact Bodyweight Leg Day

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

16 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routin

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

16 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routin

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Squat Squat Bodyweight by David Kimmerle	1 set	50s	60s	Time between exercises: 10s
1B. Bodyweight Forward and Backward Lunge Bodyweight Forward to Reverse Lunge by Kevin Warren Fitness	1 set	50s	60s	Perform for 25 seconds on each leg.Time between exercises: 10s
1C. Bodyweight Side Lunge to Squat ▶	1 set	50s	60s	Time between exercises: 10s
1D. Curtsy Lunge ▶	1 set	50s	60s	Time between exercises: 10s
1E. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	1 set	50s	60s

Date Created: 5/14/20, 7:32 AM

Last Updated: 5/14/20, 7:37 AM

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