Free personalized workout plan

Low Impact Bodyweight Leg Day

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

16 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routin

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Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

16 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routin

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Bodyweight Squat1 set50s60s
Time between exercises: 10s
1B. Bodyweight Forward and Backward Lunge1 set50s60s
Perform for 25 seconds on each leg.Time between exercises: 10s
1C. Bodyweight Side Lunge to Squat1 set50s60s
Time between exercises: 10s
1D. Curtsy Lunge1 set50s60s
Time between exercises: 10s
1E. Single Leg Hip Bridge1 set50s60s
Date Created: 5/14/20, 7:32 AM

Last Updated: 5/14/20, 7:37 AM

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