Free personalized workout plan
Low Impact Bodyweight Leg Day
| Experience |
| Beginner (1-2 years) |
| Time |
| 16 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Gain Strength |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routine will provide you the necessary stimulus for muscle growth in your legs while simultaneously taking the load off from your lower back and knee joints. Give this workout a go today! Perform all the exercises for a duration of 50 seconds each. Rest for 10 seconds in between exercises. Show More |
Media
Day 1
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  1 set, 50s, (rest 60s) Perform for 25 seconds on each leg. Time between exercises: 10s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 5/14/2020, EDT
Last Updated: 7/12/2021, EDT
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