Experience
Free personalized workout plan
By Jordan Morello
Experience
Days per week
Time
If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routin
Show More
Source
Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routin
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Bodyweight Squat | 1 set | 50s | 60s | Time between exercises: 10s |
1B. Bodyweight Forward and Backward Lunge | 1 set | 50s | 60s | Perform for 25 seconds on each leg.Time between exercises: 10s |
1C. Bodyweight Side Lunge to Squat![]() | 1 set | 50s | 60s | Time between exercises: 10s |
1D. Curtsy Lunge![]() | 1 set | 50s | 60s | Time between exercises: 10s |
1E. Single Leg Hip Bridge | 1 set | 50s | 60s |
See More Similar Workouts
See More More Workouts by Jordan Morello
See More Similiar muscle focus workouts
See More Workouts with similar equipment
See More 1 day workouts that are 16 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.