Free personalized workout plan

Low Impact Bodyweight Leg Day

By Jordan Morello

Experience
Beginner (1-2 years)
Time
16 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

If you want to take a break from squatting and deadlifting heavyweights and still get a kick arse workout for your legs, this low impact leg workout routine is the one to go for. Following this routine will provide you the necessary stimulus for muscle growth in your legs while simultaneously taking the load off from your lower back and knee joints. Give this workout a go today!


Perform all the exercises for a duration of 50 seconds each. Rest for 10 seconds in between exercises.



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Media



Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 set, 50s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bodyweight Forward and Backward Lunge demonstrationPlay Bodyweight Forward and Backward Lunge demonstration
1 set, 50s, (rest 60s)
Perform for 25 seconds on each leg.
Time between exercises: 10s
Show Alternative Exercises
Bodyweight Side Lunge to Squat
1 set, 50s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
1 set, 50s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
1 set, 50s, (rest 60s)
Show Alternative Exercises

Date Created: 5/14/2020, EDT


Last Updated: 7/12/2021, EDT

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