Free personalized workout plan

10 Move Home Leg Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description

Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Curtsy Lunge
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises

Date Created: 5/14/2020, UTC


Last Updated: 5/15/2020, UTC

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