Free personalized workout plan
10 Move Home Leg Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 26 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning! Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Show More |
Media
Day 1
Scroll to topCircuit 1 set, 40s, (rest 60s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
1 set, 40s, (rest 60s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
1 set, 40s, (rest 60s) Time between exercises: 20s Show Alternative Exercises |
1 set, 40s, (rest 60s) Time between exercises: 20s Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 5/14/2020, UTC
Last Updated: 5/15/2020, UTC
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