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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Drop Squat Floor Touch![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1B. Side Shuffle | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Curtsy Lunge![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Froggers![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Alternating Jump Lunge | 1 set | 40s | 60s | Time between exercises: 20s |
1F. Squat and Side Kick | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Ice Skater![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Bodyweight Reverse Lunge | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Marching Glute Bridge | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Squat Jump Roll Up | 1 set | 40s | 60s |
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