Free personalized workout plan

10 Move Home Leg Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning!Perform all exercises for a duration of 40 s

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning!Perform all exercises for a duration of 40 s

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Drop Squat Floor Touch1 set40s60s
Time between exercises: 20s
1B. Side Shuffle1 set40s60s
Time between exercises: 20s
1C. Curtsy Lunge1 set40s60s
Time between exercises: 20s
1D. Froggers1 set40s60s
Time between exercises: 20s
1E. Alternating Jump Lunge1 set40s60s
Time between exercises: 20s
1F. Squat and Side Kick1 set40s60s
Time between exercises: 20s
1G. Ice Skater1 set40s60s
Time between exercises: 20s
1H. Bodyweight Reverse Lunge1 set40s60s
Time between exercises: 20s
1I. Marching Glute Bridge1 set40s60s
Time between exercises: 20s
1J. Squat Jump Roll Up1 set40s60s
Date Created: 5/14/20, 9:30 AM

Last Updated: 5/15/20, 12:37 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.