10 Move Home Leg Workout

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Build Muscle, Fat Loss, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning!

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Drop Squat Floor Touch	1 set	40s	20s
1B.Side Shuffle	1 set	40s	20s
1C.Curtsy Lunge	1 set	40s	20s
1D.Froggers	1 set	40s	20s
1E.Alternating Jump Lunge	1 set	40s	20s
1F.Squat and Side Kick	1 set	40s	20s
1G.Ice Skater	1 set	40s	20s
1H.Bodyweight Reverse Lunge	1 set	40s	20s
1I.Marching Glute Bridge	1 set	40s	20s
1J.Squat Jump Roll Up	1 set	40s	60s

Date Created: 5/14/2020, UTC

Last Updated: 12/10/2021, UTC

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