Free personalized workout plan

10 Move Home Leg Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning!Perform all exercises for a duration of 40 s

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning!Perform all exercises for a duration of 40 s

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Drop Squat Floor Touch ▶	1 set	40s	60s	Time between exercises: 20s
1B. Side Shuffle Side Shuffle by Hybrid Fitness	1 set	40s	60s	Time between exercises: 20s
1C. Curtsy Lunge ▶	1 set	40s	60s	Time between exercises: 20s
1D. Froggers ▶	1 set	40s	60s	Time between exercises: 20s
1E. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	1 set	40s	60s	Time between exercises: 20s
1F. Squat and Side Kick Squat Side Kicks by 24Life	1 set	40s	60s	Time between exercises: 20s
1G. Ice Skater ▶	1 set	40s	60s	Time between exercises: 20s
1H. Bodyweight Reverse Lunge Bodyweight Reverse Lunge by Avid Fitness	1 set	40s	60s	Time between exercises: 20s
1I. Marching Glute Bridge Glute Bridge 'Marches' by kaizenoutdoorfitness	1 set	40s	60s	Time between exercises: 20s
1J. Squat Jump Roll Up Rolling Squat Jump by ARM Systems	1 set	40s	60s

Date Created: 5/14/20, 9:30 AM

Last Updated: 5/15/20, 12:37 AM

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