Free personalized workout plan

10 Move Home Leg Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

Here is a 10 Move Leg Workout using only your bodyweight that you can do from the comfort of your home. Give this workout a go and feel your wheels burning!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Froggers demonstrationPlay Froggers demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat and Side Kick demonstrationPlay Squat and Side Kick demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bodyweight Reverse Lunge demonstrationPlay Bodyweight Reverse Lunge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Marching Glute Bridge demonstrationPlay Marching Glute Bridge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Jump Roll Up demonstrationPlay Squat Jump Roll Up demonstration
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/14/2020, EDT


Last Updated: 5/14/2020, EDT

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