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LEAN & MEAN in 10 Minutes

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
40%
Description

The "LEAN & MEAN" is a 10 minute workout routine that consists of 10 different moves, focusing mainly on your cardiovascular endurance and core. All the exercises are bodyweight only, so you can perform this routine anywhere you like. Give this workout a go today and feel the change!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Seal Jacks
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Pulse Jumps demonstrationPlay Squat Pulse Jumps demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Cross Body High Knees
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/15/2020, EDT


Last Updated: 5/15/2020, EDT

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