Free personalized workout plan

LEAN & MEAN in 10 Minutes

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

The "LEAN & MEAN" is a 10 minute workout routine that consists of 10 different moves, focusing mainly on your cardiovascular endurance and core. All the exercises are bodyweight only, so you can perform this routine anywhere you like. Give this workout a go today and feel the change!


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Show More

Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration

Time between exercises: 20s
14060s
1B. Crab Toe Touch
Crab Toe Touch demonstrationPlay Crab Toe Touch demonstration

Time between exercises: 20s
14060s
1C. Walkout to Pushup
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration

Time between exercises: 20s
14060s
1D. Seal Jacks
Seal Jacks

Time between exercises: 20s
14060s
1E. Side Shuffle
Side Shuffle demonstrationPlay Side Shuffle demonstration

Time between exercises: 20s
14060s
1F. Burpee (Advanced)
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration

Time between exercises: 20s
14060s
1G. Plank Walk
Plank Walk demonstrationPlay Plank Walk demonstration

Time between exercises: 20s
14060s
1H. Squat Pulse Jumps
Squat Pulse Jumps demonstrationPlay Squat Pulse Jumps demonstration

Time between exercises: 20s
14060s
1I. Cross Body High Knees
Cross Body High Knees

Time between exercises: 20s
14060s
1J. Plank
Plank demonstrationPlay Plank demonstration
14060s

Date Created: 5/15/2020, UTC


Last Updated: 5/15/2020, UTC

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.