LEAN & MEAN in 10 Minutes

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Fat Loss, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

The "LEAN & MEAN" is a 10 minute workout routine that consists of 10 different moves, focusing mainly on your cardiovascular endurance and core. All the exercises are bodyweight only, so you can perform this routine anywhere you like. Give this workout a go today and feel the change!

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Mountain Climber	1 set	40s	20s
1B.Crab Toe Touch	1 set	40s	20s
1C.Walkout to Pushup	1 set	40s	20s
1D.Seal Jacks	1 set	40s	20s
1E.Side Shuffle	1 set	40s	20s
1F.Burpee (Advanced)	1 set	40s	20s
1G.Plank Walk	1 set	40s	20s
1H.Squat Pulse Jumps	1 set	40s	20s
1I.Cross Body High Knees	1 set	40s	20s
1J.Plank	1 set	40s	60s

Date Created: 5/15/2020, UTC

Last Updated: 5/15/2020, UTC

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