Free personalized workout plan

LEAN & MEAN in 10 Minutes

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The "LEAN. MEAN" is a 10 minute workout routine that consists of 10 different moves, focusing mainly on your cardiovascular endurance and core. All the exercises are bodyweight only, so you can p

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The "LEAN. MEAN" is a 10 minute workout routine that consists of 10 different moves, focusing mainly on your cardiovascular endurance and core. All the exercises are bodyweight only, so you can p

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Mountain Climber1 set40s60s
Time between exercises: 20s
1B. Crab Toe Touch
Crab Toe Touch
1 set40s60s
Time between exercises: 20s
1C. Walkout to Pushup1 set40s60s
Time between exercises: 20s
1D. Seal Jacks
Seal Jacks
1 set40s60s
Time between exercises: 20s
1E. Side Shuffle1 set40s60s
Time between exercises: 20s
1F. Burpee (Advanced)1 set40s60s
Time between exercises: 20s
1G. Plank Walk1 set40s60s
Time between exercises: 20s
1H. Squat Pulse Jumps1 set40s60s
Time between exercises: 20s
1I. Cross Body High Knees
Cross Body High Knees
1 set40s60s
Time between exercises: 20s
1J. Plank1 set40s60s

Date Created: 5/15/20, 8:13 AM


Last Updated: 5/15/20, 8:46 AM

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