Abs Circuit Training Power Hour

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Experience Advanced (3+ years)
Time 81 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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30%

This Abs workout is designed to give you a solid burn. You can build solid muscle and definition in your core and obliques with this workout.

Working your core is important because it strengthens the pillars of your body. These muscles support everything else, so when they are strong you will have better technique in exercises and potentially less injury. This workout is broken up into circuits of different exercises with the intention to get a great burn.

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Description


Day 1 - Obliques, Abs, Hip Flexors, Forearms

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Circuit
Suspension Side Plank with Torso Rotation demonstrationPlay Suspension Side Plank with Torso Rotation demonstration
4 sets, 30s, (rest 10s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Suspension Side Plank with Torso Rotation demonstrationPlay Suspension Side Plank with Torso Rotation demonstration
4 sets, 30s, (rest 10s)
Right side
Time between exercises: 10s
Show Alternative Exercises
Kettlebell Around the Body demonstrationPlay Kettlebell Around the Body demonstration
4 sets, 30s, (rest 10s)
Clockwise
Time between exercises: 10s
Show Alternative Exercises
Kettlebell Around the Body demonstrationPlay Kettlebell Around the Body demonstration
4 sets, 30s, (rest 10s)
Counter-clockwise
Time between exercises: 0s
Show Alternative Exercises
Circuit
Lying Straight Leg Raise on Bench demonstrationPlay Lying Straight Leg Raise on Bench demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Gorilla Twist demonstrationPlay Dumbbell Gorilla Twist demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Barbell Ab Rollout demonstrationPlay Barbell Ab Rollout demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Abs Snails demonstrationPlay Abs Snails demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 0s
Show Alternative Exercises
Circuit
Kettlebell Half Turkish Get-up demonstrationPlay Kettlebell Half Turkish Get-up demonstration
4 sets, 30s, (rest 10s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Kettlebell Half Turkish Get-up demonstrationPlay Kettlebell Half Turkish Get-up demonstration
4 sets, 30s, (rest 10s)
Right side
Time between exercises: 10s
Show Alternative Exercises
Seated Leg Raise Over Dumbbell demonstrationPlay Seated Leg Raise Over Dumbbell demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
X Abs demonstrationPlay X Abs demonstration
3D. X Abs
4 sets, 30s, (rest 10s)
Time between exercises: 0s
Show Alternative Exercises
Circuit
Kneeling Wood Chops with Resistance Band
4 sets, 30s, (rest 10s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Kneeling Wood Chops with Resistance Band
4 sets, 30s, (rest 10s)
Right side
Time between exercises: 10s
Show Alternative Exercises
TRX Buzzsaw demonstrationPlay TRX Buzzsaw demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Kettlebell Deadbugs demonstrationPlay Kettlebell Deadbugs demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 0s
Show Alternative Exercises
Circuit
Kettlebell Farmer's Walk demonstrationPlay Kettlebell Farmer's Walk demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Kettlebell Windmill demonstrationPlay Kettlebell Windmill demonstration
4 sets, 30s, (rest 10s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Kettlebell Windmill demonstrationPlay Kettlebell Windmill demonstration
4 sets, 30s, (rest 10s)
Right side
Time between exercises: 10s
Show Alternative Exercises
Plank Dumbbell Pull Through demonstrationPlay Plank Dumbbell Pull Through demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 0s
Show Alternative Exercises
Circuit
Seated Barbell Twist demonstrationPlay Seated Barbell Twist demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Plate Hold Leg Raise
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Full Body Crunch demonstrationPlay Dumbbell Full Body Crunch demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Knee Slide Crunch demonstrationPlay Knee Slide Crunch demonstration
4 sets, 30s, (rest 10s)
Time between exercises: 0s
Show Alternative Exercises

Date Created: 11/22/2021, UTC


Last Updated: 12/3/2021, UTC

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