Abs Circuit Training Power Hour

By Myworkouts

	Advanced (3+ years)
	81 minutes/day
	Fat Loss, Athletic Performance, Tone Body, Increase Stamina
	Suspension (TRX), 1 x Kettlebell, Flat Bench, 1 x Dumbbell, Barbell, Sliding Disc, Bodyweight, Loop Bands, 2 x Kettlebell, Weight Plate Show More

Average Exertion

Average Cardio Intensity

This Abs workout is designed to give you a solid burn. You can build solid muscle and definition in your core and obliques with this workout.

Working your core is important because it strengthens the pillars of your body. These muscles support everything else, so when they are strong you will have better technique in exercises and potentially less injury. This workout is broken up into circuits of different exercises with the intention to get a great burn.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Suspension Side Plank with Torso Rotation See Exercise Notes	4 rounds	30s	10s
1B.Suspension Side Plank with Torso Rotation See Exercise Notes	4 rounds	30s	10s
1C.Kettlebell Around the Body See Exercise Notes	4 rounds	30s	10s
1D.Kettlebell Around the Body See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Lying Straight Leg Raise on Bench	4 rounds	30s	10s
2B.Dumbbell Gorilla Twist	4 rounds	30s	10s
2C.Barbell Ab Rollout	4 rounds	30s	10s
2D.Abs Snails	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Kettlebell Half Turkish Get-up See Exercise Notes	4 rounds	30s	10s
3B.Kettlebell Half Turkish Get-up See Exercise Notes	4 rounds	30s	10s
3C.Seated Leg Raise Over Dumbbell	4 rounds	30s	10s
3D.X Abs	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Kneeling Wood Chops with Resistance Band See Exercise Notes	4 rounds	30s	10s
4B.Kneeling Wood Chops with Resistance Band See Exercise Notes	4 rounds	30s	10s
4C.TRX Buzzsaw	4 rounds	30s	10s
4D.Kettlebell Deadbugs	4 rounds	30s	10s
Circuit #5 - 4 rounds Rest 10s between rounds
5A.Kettlebell Farmer's Walk	4 rounds	30s	10s
5B.Kettlebell Windmill See Exercise Notes	4 rounds	30s	10s
5C.Kettlebell Windmill See Exercise Notes	4 rounds	30s	10s
5D.Plank Dumbbell Pull Through	4 rounds	30s	10s
Circuit #6 - 4 rounds Rest 10s between rounds
6A.Seated Barbell Twist	4 rounds	30s	10s
6B.Plate Hold Leg Raise	4 rounds	30s	10s
6C.Dumbbell Full Body Crunch	4 rounds	30s	10s
6D.Knee Slide Crunch	4 rounds	30s	10s

Date Created: 11/22/2021, UTC

Last Updated: 12/3/2021, UTC

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