Kylie Jenner Workout Routine: Flaunting Her Body
By Chris Davis
 | Intermediate (2-3 years) |
 | 98 minutes/day | 4 days/week |
 | Tone Body, Fat Loss, Build Muscle, Increase Stamina, Lose Weight |
 | 2 x Dumbbell, Bodyweight, Exercise Ball, Lat Pulldown Cable Machine, Lat Pulldown Bar, Medicine Ball, Rowing Machine, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Rope Cable Machine, Straight Bar Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Monday
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Squat | 3-4 rounds | 15 reps | 0s | |
| 1B.Dumbbell Reverse Lunge | 3-4 rounds | 15 reps | 0s | |
| 1C.Ice Skater | 3-4 rounds | 15 reps | 0s | |
| 1D.Dumbbell Side Lunge | 3-4 rounds | 15 reps | 0s | |
| 1E.Ball Leg Curl | 3-4 rounds | 15 reps | 0s | |
| 1F.Cable Pulldown | 3-4 rounds | 15 reps | 0s | |
| 1G.Bent Over Two-Dumbbell Row | 3-4 rounds | 15 reps | 0s | |
| 1H.Standing Dumbbell Biceps Curl | 3-4 rounds | 15 reps | 0s | |
| 1I.Crunches | 3-4 rounds | 25 reps | 0s | |
| 1J.Reverse Crunch | 3-4 rounds | 25 reps | 0s | |
| 1K.Catch and Overhead Throw | 3-4 rounds | 15 reps | 0s | |
| 1L.Mountain Climber | 3-4 rounds | 60s | 0s | |
| 1M.Plank | 3-4 rounds | 90s | 0s | |
| 1N.Rowing, Stationary See Exercise Notes | 3-4 rounds | 15 min | 60s | |
Day 2 - Tuesday
Scroll to topTuesday/Thursday Workout
Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.
- Do 1 set of each exercise in the circuit.
- 15 Min Cardio (3 x 15 minute rounds = 45 min total)
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Bench Press | 3-4 rounds | 10-15 reps | 0s | |
| 1B.Dumbbell Flyes | 3-4 rounds | 10-15 reps | 0s | |
| 1C.Cable Woodchop | 3-4 rounds | 10-15 reps | 0s | |
| 1D.Seated Dumbbell Shoulder Press | 3-4 rounds | 10-15 reps | 0s | |
| 1E.Dumbbell Lateral Raise | 3-4 rounds | 10-15 reps | 0s | |
| 1F.Standing Dumbbell Biceps Curl | 3-4 rounds | 10-15 reps | 0s | |
| 1G.Cable Tricep Extension | 3-4 rounds | 10-15 reps | 0s | |
| 1H.Catch and Overhead Throw | 3-4 rounds | 25 reps | 0s | |
| 1I.Bicycle Crunch | 3-4 rounds | 25 reps | 0s | |
| 1J.Reverse Crunch | 3-4 rounds | 25 reps | 0s | |
| 1K.Plank Leg Raise | 3-4 rounds | 90s | 0s | |
| 1L.Dumbbell Side Bend See Exercise Notes | 3-4 rounds | 15 reps | 0s | |
| 1M.Mountain Climber | 3-4 rounds | 60s | 0s | |
| 1N.Rowing, Stationary | 3-4 rounds | 15 min | 60s | |
Day 3 - Wednesday
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Squat | 3-4 rounds | 15 reps | 0s | |
| 1B.Dumbbell Reverse Lunge | 3-4 rounds | 15 reps | 0s | |
| 1C.Ice Skater | 3-4 rounds | 15 reps | 0s | |
| 1D.Dumbbell Side Lunge | 3-4 rounds | 15 reps | 0s | |
| 1E.Ball Leg Curl | 3-4 rounds | 15 reps | 0s | |
| 1F.Cable Pulldown | 3-4 rounds | 15 reps | 0s | |
| 1G.Bent Over Two-Dumbbell Row | 3-4 rounds | 15 reps | 0s | |
| 1H.Standing Dumbbell Biceps Curl | 3-4 rounds | 15 reps | 0s | |
| 1I.Crunches | 3-4 rounds | 25 reps | 0s | |
| 1J.Reverse Crunch | 3-4 rounds | 25 reps | 0s | |
| 1K.Catch and Overhead Throw | 3-4 rounds | 15 reps | 0s | |
| 1L.Mountain Climber | 3-4 rounds | 60s | 0s | |
| 1M.Plank | 3-4 rounds | 90s | 0s | |
| 1N.Rowing, Stationary See Exercise Notes | 3-4 rounds | 15 min | 60s | |
Day 4 - Thursday
Scroll to topTuesday/Thursday Workout
Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.
- Do 1 set of each exercise in the circuit.
- 15 Min Cardio (3 x 15 minute rounds = 45 min total)
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Bench Press | 3-4 rounds | 10-15 reps | 0s | |
| 1B.Dumbbell Flyes | 3-4 rounds | 10-15 reps | 0s | |
| 1C.Cable Woodchop | 3-4 rounds | 10-15 reps | 0s | |
| 1D.Seated Dumbbell Shoulder Press | 3-4 rounds | 10-15 reps | 0s | |
| 1E.Dumbbell Lateral Raise | 3-4 rounds | 10-15 reps | 0s | |
| 1F.Standing Dumbbell Biceps Curl | 3-4 rounds | 10-15 reps | 0s | |
| 1G.Cable Tricep Extension | 3-4 rounds | 10-15 reps | 0s | |
| 1H.Catch and Overhead Throw | 3-4 rounds | 25 reps | 0s | |
| 1I.Bicycle Crunch | 3-4 rounds | 25 reps | 0s | |
| 1J.Reverse Crunch | 3-4 rounds | 25 reps | 0s | |
| 1K.Plank Leg Raise | 3-4 rounds | 90s | 0s | |
| 1L.Dumbbell Side Bend See Exercise Notes | 3-4 rounds | 15 reps | 0s | |
| 1M.Mountain Climber | 3-4 rounds | 60s | 0s | |
| 1N.Rowing, Stationary | 3-4 rounds | 15 min | 60s | |
Date Created: 1/24/2020, UTC
Last Updated: 9/12/2020, UTC
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