Kylie Jenner Workout Routine: Flaunting Her Body

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 98 minutes/day | 4 days/week
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

Kylie Jenner’s workout created the body you see everywhere. She’s constantly flaunting her body on Instagram. So, she better have a good body to back it up. Kylie Jenner’s workout includes running in the Hollywood Hills, in fashion, of course. Kylie works out, while taking selfies, and listening to some sick beats.

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Description


Day 1 - Monday

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Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
3-4 sets, 90s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3-4 sets, 15 min, (rest 60s)
Rest when necessary
Time between exercises: 60s
Speed: -33
Show Alternative Exercises

Day 2 - Tuesday

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Tuesday/Thursday Workout

Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.

  • Do 1 set of each exercise in the circuit.
  • 15 Min Cardio (3 x 15 minute rounds = 45 min total)
  • Repeat the circuit 2-3 more times.


Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lateral Raise demonstrationPlay Dumbbell Lateral Raise demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Leg Raise demonstrationPlay Plank Leg Raise demonstration
3-4 sets, 90s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
3-4 sets, 15 reps, (rest 60s)
15 each side
Time between exercises: 60s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3-4 sets, 15 min, (rest 60s)
Time between exercises: 60s
Speed: -33
Show Alternative Exercises

Day 3 - Wednesday

Scroll to top

Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
3-4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
3-4 sets, 90s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3-4 sets, 15 min, (rest 60s)
Rest when necessary
Time between exercises: 60s
Speed: -33
Show Alternative Exercises

Day 4 - Thursday

Scroll to top

Tuesday/Thursday Workout

Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.

  • Do 1 set of each exercise in the circuit.
  • 15 Min Cardio (3 x 15 minute rounds = 45 min total)
  • Repeat the circuit 2-3 more times.
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lateral Raise demonstrationPlay Dumbbell Lateral Raise demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3-4 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3-4 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Leg Raise demonstrationPlay Plank Leg Raise demonstration
3-4 sets, 90s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
3-4 sets, 15 reps, (rest 60s)
15 each side
Time between exercises: 60s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3-4 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3-4 sets, 15 min, (rest 60s)
Time between exercises: 60s
Speed: -33
Show Alternative Exercises

Date Created: 1/24/2020, UTC


Last Updated: 9/12/2020, UTC

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