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Kylie Jenner Workout Routine: Flaunting Her Body

By Chris Davis

Experience
Intermediate (2-3 years)
Time
145 minutes/day | 4 days/week
Good for
Build Muscle, Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description
Source: www.popworkouts.com

Kylie Jenner’s workout created the body you see everywhere. She’s constantly flaunting her body on Instagram. So, she better have a good body to back it up. Kylie Jenner’s workout includes running in the Hollywood Hills, in fashion, of course. Kylie works out, while taking selfies, and listening to some sick beats.

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Workout Overview

Week 1

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest



Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3 - 4 sets, 15s, (rest 60s)
Rest when necessary
Show Alternative Exercises

Tuesday/Thursday Workout

Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.

  • Do 1 set of each exercise in the circuit.
  • 15 Min Cardio (3 x 15 minute rounds = 45 min total)
  • Repeat the circuit 2-3 more times.


Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
3 - 4 sets, 15 reps, (rest 60s)
15 each side
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Wednesday

Scroll to top

Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ice Skater demonstrationPlay Ice Skater demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3 - 4 sets, 15s, (rest 60s)
Rest when necessary
Show Alternative Exercises

Tuesday/Thursday Workout

Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.

  • Do 1 set of each exercise in the circuit.
  • 15 Min Cardio (3 x 15 minute rounds = 45 min total)
  • Repeat the circuit 2-3 more times.
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Cable Tricep Extension demonstrationPlay Cable Tricep Extension demonstration
3 - 4 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
3 - 4 sets, 15 reps, (rest 60s)
15 each side
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Date Created: 1/24/2020, UTC


Last Updated: 9/12/2020, UTC

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