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Kylie Jenner Workout Routine: Flaunting Her Body

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

145 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Kylie Jenner’s workout created the body you see everywhere. She’s constantly flaunting her body on Instagram. So, she better have a good body to back it up. Kylie Jenner’s workout includes running in

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Equipment

Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

145 minutes

Genders

Female, Male

Days per week

4 days

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Kylie Jenner’s workout created the body you see everywhere. She’s constantly flaunting her body on Instagram. So, she better have a good body to back it up. Kylie Jenner’s workout includes running in

Show More

Equipment

Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Tuesday/Thursday Workout

Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.

  • Do 1 set of each exercise in the circuit.
  • 15 Min Cardio (3 x 15 minute rounds = 45 min total)
  • Repeat the circuit 2-3 more times.


ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets10 - 15 reps60s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets10 - 15 reps60s
1C. Cable Woodchop
Cable Woodchop
3 - 4 sets10 - 15 reps60s
1D. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 - 4 sets10 - 15 reps60s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets10 - 15 reps60s
1F. Standing Dumbbell Biceps Curl
Standing Dumbbell Biceps Curl
3 - 4 sets10 - 15 reps60s
1G. Cable Tricep Extension
Cable Tricep Extension
3 - 4 sets10 - 15 reps60s
1H. Catch and Overhead Throw
Catch and Overhead Throw
3 - 4 sets25 reps60s
1I. Bicycle Crunch3 - 4 sets25 reps60s
1J. Reverse Crunch3 - 4 sets25 reps60s
1K. Plank Leg Raise
Plank Leg Raise
3 - 4 sets90s60s
1L. Dumbbell Side Bend
Dumbbell Side Bend
3 - 4 sets15 reps60s
15 each side
1M. Mountain Climber3 - 4 sets60s60s
1N. Rowing, Stationary3 - 4 sets15s60s

Tuesday/Thursday Workout

Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.

  • Do 1 set of each exercise in the circuit.
  • 15 Min Cardio (3 x 15 minute rounds = 45 min total)
  • Repeat the circuit 2-3 more times.
ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets10 - 15 reps60s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets10 - 15 reps60s
1C. Cable Woodchop
Cable Woodchop
3 - 4 sets10 - 15 reps60s
1D. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 - 4 sets10 - 15 reps60s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets10 - 15 reps60s
1F. Standing Dumbbell Biceps Curl
Standing Dumbbell Biceps Curl
3 - 4 sets10 - 15 reps60s
1G. Cable Tricep Extension
Cable Tricep Extension
3 - 4 sets10 - 15 reps60s
1H. Catch and Overhead Throw
Catch and Overhead Throw
3 - 4 sets25 reps60s
1I. Bicycle Crunch3 - 4 sets25 reps60s
1J. Reverse Crunch3 - 4 sets25 reps60s
1K. Plank Leg Raise
Plank Leg Raise
3 - 4 sets90s60s
1L. Dumbbell Side Bend
Dumbbell Side Bend
3 - 4 sets15 reps60s
15 each side
1M. Mountain Climber3 - 4 sets60s60s
1N. Rowing, Stationary3 - 4 sets15s60s

Date Created: 1/24/20, 4:39 AM


Last Updated: 9/12/20, 9:39 PM

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