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Day 1: Monday | Day 2: Tuesday | Day 3: Wednesday | Day 4: Thursday | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Squat![]() | 2 - 3 sets | 15 reps | 60s | |
1B. Alternating Dumbbell Lunge | 2 - 3 sets | 15 reps | 60s | |
1C. Ice Skaters![]() | 2 - 3 sets | 15 reps | 60s | |
1D. Dumbbell Side Lunge![]() | 2 - 3 sets | 15 reps | 60s | |
1E. Ball Leg Curl | 2 - 3 sets | 15 reps | 60s | |
1F. Cable Pulldown![]() | 2 - 3 sets | 15 reps | 60s | |
1G. Dumbbell Row![]() | 2 - 3 sets | 15 reps | 60s | |
1H. Standing Dumbbell Biceps Curl | 2 - 3 sets | 15 reps | 60s | |
1I. Crunch![]() | 2 - 3 sets | 25 reps | 60s | |
1J. Reverse Crunch | 2 - 3 sets | 25 reps | 60s | |
1K. Medicine Ball Chest Throw (on wall) | 2 - 3 sets | 25 reps | 60s | |
1L. Mountain Climber | 2 - 3 sets | 60s | 60s | |
1M. Plank | 2 - 3 sets | 90s | 60s | |
1N. Rowing, Stationary | 2 - 3 sets | 15s | 60s |
Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Bench Press![]() | 3 - 4 sets | 15 reps | 60s | |
1B. Dumbbell Flys![]() | 3 - 4 sets | 15 reps | 60s | |
1C. Cable Woodchop![]() | 3 - 4 sets | 15 reps | 60s | |
1D. Seated Dumbbell Shoulder Press![]() | 3 - 4 sets | 15 reps | 60s | |
1E. Dumbbell Lateral Raise![]() | 3 - 4 sets | 15 reps | 60s | |
1F. Standing Dumbbell Biceps Curl | 3 - 4 sets | 15 reps | 60s | |
1G. Standing Dumbbell Triceps Extension | 3 - 4 sets | 15 reps | 60s | |
1H. Catch and Overhead Throw![]() | 3 - 4 sets | 25 reps | 60s | |
1I. Bicycle Crunch | 3 - 4 sets | 25 reps | 60s | |
1J. Reverse Crunch | 3 - 4 sets | 25 reps | 60s | |
1K. Plank Leg Raise![]() | 3 - 4 sets | 90s | 60s | |
1L. Dumbbell Side Bend![]() | 3 - 4 sets | 15 reps | 60s | |
1M. Mountain Climber | 3 - 4 sets | 60s | 60s | |
1N. Rowing, Stationary | 3 - 4 sets | 15s | 60s |
Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Squat![]() | 2 - 3 sets | 15 reps | 60s | |
1B. Alternating Dumbbell Lunge | 2 - 3 sets | 15 reps | 60s | |
1C. Ice Skaters![]() | 2 - 3 sets | 15 reps | 60s | |
1D. Dumbbell Side Lunge![]() | 2 - 3 sets | 15 reps | 60s | |
1E. Ball Leg Curl | 2 - 3 sets | 15 reps | 60s | |
1F. Cable Pulldown![]() | 2 - 3 sets | 15 reps | 60s | |
1G. Dumbbell Row![]() | 2 - 3 sets | 15 reps | 60s | |
1H. Standing Dumbbell Biceps Curl | 2 - 3 sets | 15 reps | 60s | |
1I. Crunch![]() | 2 - 3 sets | 25 reps | 60s | |
1J. Reverse Crunch | 2 - 3 sets | 25 reps | 60s | |
1K. Medicine Ball Chest Throw (on wall) | 2 - 3 sets | 25 reps | 60s | |
1L. Mountain Climber | 2 - 3 sets | 60s | 60s | |
1M. Plank | 2 - 3 sets | 90s | 60s | |
1N. Rowing, Stationary | 2 - 3 sets | 15s | 60s |
Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Bench Press![]() | 3 - 4 sets | 15 reps | 60s | |
1B. Dumbbell Flys![]() | 3 - 4 sets | 15 reps | 60s | |
1C. Cable Woodchop![]() | 3 - 4 sets | 15 reps | 60s | |
1D. Seated Dumbbell Shoulder Press![]() | 3 - 4 sets | 15 reps | 60s | |
1E. Dumbbell Lateral Raise![]() | 3 - 4 sets | 15 reps | 60s | |
1F. Standing Dumbbell Biceps Curl | 3 - 4 sets | 15 reps | 60s | |
1G. Standing Dumbbell Triceps Extension | 3 - 4 sets | 15 reps | 60s | |
1H. Catch and Overhead Throw![]() | 3 - 4 sets | 25 reps | 60s | |
1I. Bicycle Crunch | 3 - 4 sets | 25 reps | 60s | |
1J. Reverse Crunch | 3 - 4 sets | 25 reps | 60s | |
1K. Plank Leg Raise![]() | 3 - 4 sets | 90s | 60s | |
1L. Dumbbell Side Bend![]() | 3 - 4 sets | 15 reps | 60s | |
1M. Mountain Climber | 3 - 4 sets | 60s | 60s | |
1N. Rowing, Stationary | 3 - 4 sets | 15s | 60s |
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