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Kendall Jenner Workout: Life As A Teenage Model

By Chris Davis

Experience
Intermediate (2-3 years)
Time
128 minutes/day | 4 days/week | 1 weeks
Good for
Women's Build Muscle, Women's Gain Strength, Women's Tone Body
Equipment
Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she has what it takes to be a model, Kendall Jenner has continued to stay fit.

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Workout Overview

Week 1

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest


Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Ice Skaters
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Dumbbell Row
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
1I. Crunch
Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Catch and Overhead Throw
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Wednesday

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Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Ice Skaters
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Dumbbell Row
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
1I. Crunch
Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Catch and Overhead Throw
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Date Created: 1/27/2020, UTC


Last Updated: 9/12/2020, UTC

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