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Kendall Jenner Workout: Life As A Teenage Model

By Chris Davis

Experience
Intermediate (2-3 years)
Time
128 minutes/day | 4 days/week
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight, Crossover Cable Machine, Exercise Ball, Flat Bench, Lat Pulldown Bar, Lat Pulldown Cable Machine, Medicine Ball, Rowing Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she has what it takes to be a model, Kendall Jenner has continued to stay fit.

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Workout Overview

Week 1

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest


Monday

Scroll to top

Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
1A. Dumbbell Squat
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
1B. Alternating Dumbbell Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ice Skaters▶
1C. Ice Skaters
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
1D. Dumbbell Side Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
1E. Ball Leg Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
1F. Cable Pulldown
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Row▶
1G. Dumbbell Row
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1H. Standing Dumbbell Biceps Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Crunch▶
1I. Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1J. Reverse Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Chest Throw (on wall) demonstrationPlay Medicine Ball Chest Throw (on wall) demonstration
1K. Medicine Ball Chest Throw (on wall)
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1L. Mountain Climber
2 - 3 sets, 60s, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
2 - 3 sets, 90s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
1N. Rowing, Stationary
2 - 3 sets, 15s, (rest 60s)
Show Alternative Exercises

Tuesday

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Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
1A. Dumbbell Bench Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
1B. Dumbbell Flyes
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
1C. Cable Woodchop
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press▶
1D. Seated Dumbbell Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise▶
1E. Dumbbell Lateral Raise
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1F. Standing Dumbbell Biceps Curl
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
1G. Standing Dumbbell Triceps Extension
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
1H. Catch and Overhead Throw
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1I. Bicycle Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1J. Reverse Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Plank Leg Raise▶
1K. Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
1L. Dumbbell Side Bend
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1M. Mountain Climber
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
1N. Rowing, Stationary
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Wednesday

Scroll to top

Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
1A. Dumbbell Squat
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
1B. Alternating Dumbbell Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ice Skaters▶
1C. Ice Skaters
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
1D. Dumbbell Side Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
1E. Ball Leg Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
1F. Cable Pulldown
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Row▶
1G. Dumbbell Row
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1H. Standing Dumbbell Biceps Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Crunch▶
1I. Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1J. Reverse Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Chest Throw (on wall) demonstrationPlay Medicine Ball Chest Throw (on wall) demonstration
1K. Medicine Ball Chest Throw (on wall)
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1L. Mountain Climber
2 - 3 sets, 60s, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
2 - 3 sets, 90s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
1N. Rowing, Stationary
2 - 3 sets, 15s, (rest 60s)
Show Alternative Exercises

Thursday

Scroll to top

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
1A. Dumbbell Bench Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
1B. Dumbbell Flyes
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
1C. Cable Woodchop
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press▶
1D. Seated Dumbbell Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise▶
1E. Dumbbell Lateral Raise
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1F. Standing Dumbbell Biceps Curl
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
1G. Standing Dumbbell Triceps Extension
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
1H. Catch and Overhead Throw
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1I. Bicycle Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1J. Reverse Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Plank Leg Raise▶
1K. Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
1L. Dumbbell Side Bend
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
1M. Mountain Climber
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
1N. Rowing, Stationary
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Date Created: 1/26/2020, EST


Last Updated: 9/12/2020, EDT

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