Kendall Jenner Workout: Life As A Teenage Model

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

128 minutes

Genders

Female

Goals

Build Muscle (Female)

Gain Strength (Female)

Tone Body (Female)

Description

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she h

Source

www.popworkouts.com

Equipment

Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

128 minutes

Genders

Female

Days per week

4 days

Goals

Build Muscle (Female)

Gain Strength (Female)

Tone Body (Female)

Description

Equipment

Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Monday

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Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Exercise	Sets	Reps	Rest
1A. Dumbbell Squat ▶	2 - 3 sets	15 reps	60s
1B. Alternating Dumbbell Lunge Dumbbell Alternating Forward Lunge by BOOST Health TV	2 - 3 sets	15 reps	60s
1C. Ice Skaters ▶	2 - 3 sets	15 reps	60s
1D. Dumbbell Side Lunge ▶	2 - 3 sets	15 reps	60s
1E. Ball Leg Curl Swiss Ball Hamstring Curl by Hybrid Fitness	2 - 3 sets	15 reps	60s
1F. Cable Pulldown ▶	2 - 3 sets	15 reps	60s
1G. Dumbbell Row ▶	2 - 3 sets	15 reps	60s
1H. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 - 3 sets	15 reps	60s
1I. Crunch ▶	2 - 3 sets	25 reps	60s
1J. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	2 - 3 sets	25 reps	60s
1K. Medicine Ball Chest Throw (on wall) Standing Medicine Ball Chest Pass - Viking Strength Systems by Viking Strength Systems	2 - 3 sets	25 reps	60s
1L. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	2 - 3 sets	60s	60s
1M. Plank The Core-Training Workout: Plank by ExperienceLifeMag	2 - 3 sets	90s	60s
1N. Rowing, Stationary getting the cardio in, rowing machine by Nick Haywood	2 - 3 sets	15s	60s

Tuesday

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Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Exercise	Sets	Reps	Rest
1A. Dumbbell Bench Press ▶	3 - 4 sets	15 reps	60s
1B. Dumbbell Flys ▶	3 - 4 sets	15 reps	60s
1C. Cable Woodchop ▶	3 - 4 sets	15 reps	60s
1D. Seated Dumbbell Shoulder Press ▶	3 - 4 sets	15 reps	60s
1E. Dumbbell Lateral Raise ▶	3 - 4 sets	15 reps	60s
1F. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	15 reps	60s
1G. Standing Dumbbell Triceps Extension دامبل خلف الرأس - Standing Dumbbell Triceps Extension by Arabian Bodybuilding	3 - 4 sets	15 reps	60s
1H. Catch and Overhead Throw ▶	3 - 4 sets	25 reps	60s
1I. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 - 4 sets	25 reps	60s
1J. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	25 reps	60s
1K. Plank Leg Raise ▶	3 - 4 sets	90s	60s
1L. Dumbbell Side Bend ▶	3 - 4 sets	15 reps	60s
1M. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	3 - 4 sets	60s	60s
1N. Rowing, Stationary getting the cardio in, rowing machine by Nick Haywood	3 - 4 sets	15s	60s

Wednesday

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Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Exercise	Sets	Reps	Rest
1A. Dumbbell Squat ▶	2 - 3 sets	15 reps	60s
1B. Alternating Dumbbell Lunge Dumbbell Alternating Forward Lunge by BOOST Health TV	2 - 3 sets	15 reps	60s
1C. Ice Skaters ▶	2 - 3 sets	15 reps	60s
1D. Dumbbell Side Lunge ▶	2 - 3 sets	15 reps	60s
1E. Ball Leg Curl Swiss Ball Hamstring Curl by Hybrid Fitness	2 - 3 sets	15 reps	60s
1F. Cable Pulldown ▶	2 - 3 sets	15 reps	60s
1G. Dumbbell Row ▶	2 - 3 sets	15 reps	60s
1H. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 - 3 sets	15 reps	60s
1I. Crunch ▶	2 - 3 sets	25 reps	60s
1J. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	2 - 3 sets	25 reps	60s
1K. Medicine Ball Chest Throw (on wall) Standing Medicine Ball Chest Pass - Viking Strength Systems by Viking Strength Systems	2 - 3 sets	25 reps	60s
1L. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	2 - 3 sets	60s	60s
1M. Plank The Core-Training Workout: Plank by ExperienceLifeMag	2 - 3 sets	90s	60s
1N. Rowing, Stationary getting the cardio in, rowing machine by Nick Haywood	2 - 3 sets	15s	60s

Thursday

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Exercise	Sets	Reps	Rest
1A. Dumbbell Bench Press ▶	3 - 4 sets	15 reps	60s
1B. Dumbbell Flys ▶	3 - 4 sets	15 reps	60s
1C. Cable Woodchop ▶	3 - 4 sets	15 reps	60s
1D. Seated Dumbbell Shoulder Press ▶	3 - 4 sets	15 reps	60s
1E. Dumbbell Lateral Raise ▶	3 - 4 sets	15 reps	60s
1F. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 - 4 sets	15 reps	60s
1G. Standing Dumbbell Triceps Extension دامبل خلف الرأس - Standing Dumbbell Triceps Extension by Arabian Bodybuilding	3 - 4 sets	15 reps	60s
1H. Catch and Overhead Throw ▶	3 - 4 sets	25 reps	60s
1I. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 - 4 sets	25 reps	60s
1J. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	25 reps	60s
1K. Plank Leg Raise ▶	3 - 4 sets	90s	60s
1L. Dumbbell Side Bend ▶	3 - 4 sets	15 reps	60s
1M. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	3 - 4 sets	60s	60s
1N. Rowing, Stationary getting the cardio in, rowing machine by Nick Haywood	3 - 4 sets	15s	60s

Kendall Jenner Workout: Life As A Teenage Model

Workout Overview

Week 1

Week 1

Monday

Tuesday

Wednesday

Thursday

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