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Kendall Jenner Workout: Life As A Teenage Model

By Chris Davis

Experience
Intermediate (2-3 years)
Time
128 minutes/day | 4 days/week
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight, Crossover Cable Machine, Exercise Ball, Flat Bench, Lat Pulldown Bar, Lat Pulldown Cable Machine, Medicine Ball, Rowing Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she has what it takes to be a model, Kendall Jenner has continued to stay fit.

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Workout Overview

Week 1

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest


Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ice Skaters
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Row
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Crunch
1I. Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Chest Throw (on wall) demonstrationPlay Medicine Ball Chest Throw (on wall) demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
2 - 3 sets, 60s, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
2 - 3 sets, 90s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
2 - 3 sets, 15s, (rest 60s)
Show Alternative Exercises

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Wednesday

Scroll to top

Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ice Skaters
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Pulldown demonstrationPlay Cable Pulldown demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Row
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Crunch
1I. Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Chest Throw (on wall) demonstrationPlay Medicine Ball Chest Throw (on wall) demonstration
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
2 - 3 sets, 60s, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1M. Plank
2 - 3 sets, 90s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
2 - 3 sets, 15s, (rest 60s)
Show Alternative Exercises

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flyes demonstrationPlay Dumbbell Flyes demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Cable Woodchop demonstrationPlay Cable Woodchop demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Seated Dumbbell Shoulder Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Catch and Overhead Throw demonstrationPlay Catch and Overhead Throw demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
Plank Leg Raise
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Date Created: 1/26/2020, EST


Last Updated: 9/12/2020, EDT

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