Kendall Jenner Workout: Life As A Teenage Model

By Chris Davis

	Intermediate (2-3 years)
	87 minutes/day \| 4 days/week
	Build Muscle, Tone Body, Gain Strength
	2 x Dumbbell, Bodyweight, Exercise Ball, Lat Pulldown Cable Machine, Lat Pulldown Bar, Medicine Ball, Rowing Machine, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she has what it takes to be a model, Kendall Jenner has continued to stay fit.

Description

Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Monday

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Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Exercise	Sets	Reps	Rest
Circuit #1 - 2-3 rounds Rest 60s between rounds
1A.Dumbbell Squat	2-3 rounds	15 reps	0s
1B.Alternating Dumbbell Lunge	2-3 rounds	15 reps	0s
1C.Ice Skater	2-3 rounds	15 reps	0s
1D.Dumbbell Side Lunge	2-3 rounds	15 reps	0s
1E.Ball Leg Curl	2-3 rounds	15 reps	0s
1F.Cable Pulldown	2-3 rounds	15 reps	0s
1G.Bent Over Two-Dumbbell Row	2-3 rounds	15 reps	0s
1H.Standing Dumbbell Biceps Curl	2-3 rounds	15 reps	0s
1I.Crunches	2-3 rounds	25 reps	0s
1J.Reverse Crunch	2-3 rounds	25 reps	0s
1K.Medicine Ball Chest Throw (on wall)	2-3 rounds	25 reps	0s
1L.Mountain Climber	2-3 rounds	60s	0s
1M.Plank	2-3 rounds	90s	0s
1N.Rowing, Stationary	2-3 rounds	15 min	60s

Day 2 - Tuesday

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Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 60s between rounds
1A.Dumbbell Bench Press	3-4 rounds	15 reps	0s
1B.Dumbbell Flyes	3-4 rounds	15 reps	0s
1C.Cable Woodchop	3-4 rounds	15 reps	0s
1D.Seated Dumbbell Shoulder Press	3-4 rounds	15 reps	0s
1E.Dumbbell Lateral Raise	3-4 rounds	15 reps	0s
1F.Standing Dumbbell Biceps Curl	3-4 rounds	15 reps	0s
1G.Standing Dumbbell Triceps Extension	3-4 rounds	15 reps	0s
1H.Catch and Overhead Throw	3-4 rounds	25 reps	0s
1I.Bicycle Crunch	3-4 rounds	25 reps	0s
1J.Reverse Crunch	3-4 rounds	25 reps	0s
1K.Plank Leg Raise	3-4 rounds	90s	0s
1L.Dumbbell Side Bend	3-4 rounds	15 reps	0s
1M.Mountain Climber	3-4 rounds	60s	0s
1N.Rowing, Stationary	3-4 rounds	15 min	60s

Day 3 - Wednesday

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Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Exercise	Sets	Reps	Rest
Circuit #1 - 2-3 rounds Rest 60s between rounds
1A.Dumbbell Squat	2-3 rounds	15 reps	0s
1B.Alternating Dumbbell Lunge	2-3 rounds	15 reps	0s
1C.Ice Skater	2-3 rounds	15 reps	0s
1D.Dumbbell Side Lunge	2-3 rounds	15 reps	0s
1E.Ball Leg Curl	2-3 rounds	15 reps	0s
1F.Cable Pulldown	2-3 rounds	15 reps	0s
1G.Bent Over Two-Dumbbell Row	2-3 rounds	15 reps	0s
1H.Standing Dumbbell Biceps Curl	2-3 rounds	15 reps	0s
1I.Crunches	2-3 rounds	25 reps	0s
1J.Reverse Crunch	2-3 rounds	25 reps	0s
1K.Medicine Ball Chest Throw (on wall)	2-3 rounds	25 reps	0s
1L.Mountain Climber	2-3 rounds	60s	0s
1M.Plank	2-3 rounds	90s	0s
1N.Rowing, Stationary	2-3 rounds	15 min	60s

Day 4 - Thursday

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Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 60s between rounds
1A.Dumbbell Bench Press	3-4 rounds	15 reps	0s
1B.Dumbbell Flyes	3-4 rounds	15 reps	0s
1C.Cable Woodchop	3-4 rounds	15 reps	0s
1D.Seated Dumbbell Shoulder Press	3-4 rounds	15 reps	0s
1E.Dumbbell Lateral Raise	3-4 rounds	15 reps	0s
1F.Standing Dumbbell Biceps Curl	3-4 rounds	15 reps	0s
1G.Standing Dumbbell Triceps Extension	3-4 rounds	15 reps	0s
1H.Catch and Overhead Throw	3-4 rounds	25 reps	0s
1I.Bicycle Crunch	3-4 rounds	25 reps	0s
1J.Reverse Crunch	3-4 rounds	25 reps	0s
1K.Plank Leg Raise	3-4 rounds	90s	0s
1L.Dumbbell Side Bend	3-4 rounds	15 reps	0s
1M.Mountain Climber	3-4 rounds	60s	0s
1N.Rowing, Stationary	3-4 rounds	15 min	60s

Date Created: 1/27/2020, UTC

Last Updated: 9/12/2020, UTC

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