myworkouts.io logo

Free personalized workout plan

Get started

Kendall Jenner Workout: Life As A Teenage Model

By Chris Davis

Experience
Intermediate (2-3 years)
Time
128 minutes/day | 4 days/week | 1 weeks
Good for
Women's Build Muscle, Women's Gain Strength, Women's Tone Body
Equipment
Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine
Statistics
Average Carido Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she has what it takes to be a model, Kendall Jenner has continued to stay fit.

Show More

Workout Overview

Week 1

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest


Monday

Scroll to top

Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
1A. Dumbbell Squat
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1B. Alternating Dumbbell Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1C. Ice Skaters
Ice Skaters▶
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1D. Dumbbell Side Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1E. Ball Leg Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1F. Cable Pulldown
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1G. Dumbbell Row
Dumbbell Row▶
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1H. Standing Dumbbell Biceps Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1I. Crunch
Crunch▶
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1J. Reverse Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1K. Medicine Ball Chest Throw (on wall)
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1L. Mountain Climber
2 - 3 sets, 60s, (rest 60s)
Show Alternative Exercises
1M. Plank
2 - 3 sets, 90s, (rest 60s)
Show Alternative Exercises
1N. Rowing, Stationary
2 - 3 sets, 15s, (rest 60s)
Show Alternative Exercises

Tuesday

Scroll to top

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
1A. Dumbbell Bench Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1B. Dumbbell Flys
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1C. Cable Woodchop
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1D. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press▶
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise▶
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1F. Standing Dumbbell Biceps Curl
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1G. Standing Dumbbell Triceps Extension
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1H. Catch and Overhead Throw
Catch and Overhead Throw▶
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1I. Bicycle Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1J. Reverse Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1K. Plank Leg Raise
Plank Leg Raise▶
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
1L. Dumbbell Side Bend
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1M. Mountain Climber
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
1N. Rowing, Stationary
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Wednesday

Scroll to top

Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

Circuit
1A. Dumbbell Squat
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1B. Alternating Dumbbell Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1C. Ice Skaters
Ice Skaters▶
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1D. Dumbbell Side Lunge
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1E. Ball Leg Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1F. Cable Pulldown
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1G. Dumbbell Row
Dumbbell Row▶
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1H. Standing Dumbbell Biceps Curl
2 - 3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1I. Crunch
Crunch▶
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1J. Reverse Crunch
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1K. Medicine Ball Chest Throw (on wall)
2 - 3 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1L. Mountain Climber
2 - 3 sets, 60s, (rest 60s)
Show Alternative Exercises
1M. Plank
2 - 3 sets, 90s, (rest 60s)
Show Alternative Exercises
1N. Rowing, Stationary
2 - 3 sets, 15s, (rest 60s)
Show Alternative Exercises

Thursday

Scroll to top

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

Circuit
1A. Dumbbell Bench Press
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1B. Dumbbell Flys
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1C. Cable Woodchop
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1D. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press▶
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise▶
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1F. Standing Dumbbell Biceps Curl
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1G. Standing Dumbbell Triceps Extension
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1H. Catch and Overhead Throw
Catch and Overhead Throw▶
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1I. Bicycle Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1J. Reverse Crunch
3 - 4 sets, 25 reps, (rest 60s)
Show Alternative Exercises
1K. Plank Leg Raise
Plank Leg Raise▶
3 - 4 sets, 90s, (rest 60s)
Show Alternative Exercises
1L. Dumbbell Side Bend
3 - 4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
1M. Mountain Climber
3 - 4 sets, 60s, (rest 60s)
Show Alternative Exercises
1N. Rowing, Stationary
3 - 4 sets, 15s, (rest 60s)
Show Alternative Exercises

Date Created: 1/27/2020, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris DavisSee More More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan