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Kendall Jenner Workout: Life As A Teenage Model

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

128 minutes

Genders

Female

Goals

Build Muscle (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she h

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Equipment

Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

128 minutes

Genders

Female

Days per week

4 days

Goals

Build Muscle (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Kendall Jenner workout has helped propel her modeling career into full force. Although some claim her career has been handed to her, life as a teenage model takes a lot of hard work. Proving she h

Show More

Equipment

Bodyweight, Cable, Dumbbell, Exercise Ball, Machine, Medicine Ball, Rowing Machine

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

ExerciseSetsRepsRestNotes
1A. Dumbbell Squat
Dumbbell Squat
2 - 3 sets15 reps60s
1B. Alternating Dumbbell Lunge2 - 3 sets15 reps60s
1C. Ice Skaters
Ice Skaters
2 - 3 sets15 reps60s
1D. Dumbbell Side Lunge
Dumbbell Side Lunge
2 - 3 sets15 reps60s
1E. Ball Leg Curl2 - 3 sets15 reps60s
1F. Cable Pulldown
Cable Pulldown
2 - 3 sets15 reps60s
1G. Dumbbell Row
Dumbbell Row
2 - 3 sets15 reps60s
1H. Standing Dumbbell Biceps Curl2 - 3 sets15 reps60s
1I. Crunch
Crunch
2 - 3 sets25 reps60s
1J. Reverse Crunch2 - 3 sets25 reps60s
1K. Medicine Ball Chest Throw (on wall)2 - 3 sets25 reps60s
1L. Mountain Climber2 - 3 sets60s60s
1M. Plank2 - 3 sets90s60s
1N. Rowing, Stationary2 - 3 sets15s60s

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets15 reps60s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets15 reps60s
1C. Cable Woodchop
Cable Woodchop
3 - 4 sets15 reps60s
1D. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 - 4 sets15 reps60s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets15 reps60s
1F. Standing Dumbbell Biceps Curl3 - 4 sets15 reps60s
1G. Standing Dumbbell Triceps Extension3 - 4 sets15 reps60s
1H. Catch and Overhead Throw
Catch and Overhead Throw
3 - 4 sets25 reps60s
1I. Bicycle Crunch3 - 4 sets25 reps60s
1J. Reverse Crunch3 - 4 sets25 reps60s
1K. Plank Leg Raise
Plank Leg Raise
3 - 4 sets90s60s
1L. Dumbbell Side Bend
Dumbbell Side Bend
3 - 4 sets15 reps60s
1M. Mountain Climber3 - 4 sets60s60s
1N. Rowing, Stationary3 - 4 sets15s60s

Wednesday

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Here’s the Monday Kendall Jenner workout. Today’s focus is on her legs, butt, biceps, back & abs.

ExerciseSetsRepsRestNotes
1A. Dumbbell Squat
Dumbbell Squat
2 - 3 sets15 reps60s
1B. Alternating Dumbbell Lunge2 - 3 sets15 reps60s
1C. Ice Skaters
Ice Skaters
2 - 3 sets15 reps60s
1D. Dumbbell Side Lunge
Dumbbell Side Lunge
2 - 3 sets15 reps60s
1E. Ball Leg Curl2 - 3 sets15 reps60s
1F. Cable Pulldown
Cable Pulldown
2 - 3 sets15 reps60s
1G. Dumbbell Row
Dumbbell Row
2 - 3 sets15 reps60s
1H. Standing Dumbbell Biceps Curl2 - 3 sets15 reps60s
1I. Crunch
Crunch
2 - 3 sets25 reps60s
1J. Reverse Crunch2 - 3 sets25 reps60s
1K. Medicine Ball Chest Throw (on wall)2 - 3 sets25 reps60s
1L. Mountain Climber2 - 3 sets60s60s
1M. Plank2 - 3 sets90s60s
1N. Rowing, Stationary2 - 3 sets15s60s

Here’s the Kendall Jenner workout for Tuesday. Today’s focus is on toning Kendall’s chest, shoulders, arms and abs. She does every workout in circuit format. At the end, she does a round of cardio, then goes back and does another circuit.

ExerciseSetsRepsRestNotes
1A. Dumbbell Bench Press
Dumbbell Bench Press
3 - 4 sets15 reps60s
1B. Dumbbell Flys
Dumbbell Flys
3 - 4 sets15 reps60s
1C. Cable Woodchop
Cable Woodchop
3 - 4 sets15 reps60s
1D. Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
3 - 4 sets15 reps60s
1E. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 - 4 sets15 reps60s
1F. Standing Dumbbell Biceps Curl3 - 4 sets15 reps60s
1G. Standing Dumbbell Triceps Extension3 - 4 sets15 reps60s
1H. Catch and Overhead Throw
Catch and Overhead Throw
3 - 4 sets25 reps60s
1I. Bicycle Crunch3 - 4 sets25 reps60s
1J. Reverse Crunch3 - 4 sets25 reps60s
1K. Plank Leg Raise
Plank Leg Raise
3 - 4 sets90s60s
1L. Dumbbell Side Bend
Dumbbell Side Bend
3 - 4 sets15 reps60s
1M. Mountain Climber3 - 4 sets60s60s
1N. Rowing, Stationary3 - 4 sets15s60s

Date Created: 1/27/20, 4:22 AM


Last Updated: 9/12/20, 9:39 PM

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