2 day 1 hour 2 x Kettlebell 1 x Kettlebell Full Body Workout

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Experience Intermediate (2-3 years)
Time 64 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Description

Week 1 Overview


Day 1 - Full Body

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Kettlebell Kneeling Getup demonstrationPlay Kettlebell Kneeling Getup demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Kettlebell Swing Progression
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Kettlebell Pushup demonstrationPlay Kettlebell Pushup demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Renegade Row demonstrationPlay Kettlebell Renegade Row demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Alternating Renegade Row with Kettlebell demonstrationPlay Alternating Renegade Row with Kettlebell demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Double Kettlebell Snatch demonstrationPlay Double Kettlebell Snatch demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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One Arm Standing Kettlebell Press demonstrationPlay One Arm Standing Kettlebell Press demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Day 3 - Push

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Kettlebell Floor Press demonstrationPlay Kettlebell Floor Press demonstration
4 sets, 5 reps, (rest 60s)
Left arm
Time between exercises: 60s
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Alternating Floor Press with Kettlebell demonstrationPlay Alternating Floor Press with Kettlebell demonstration
4 sets, 8 reps, (rest 60s)
Right arm
Time between exercises: 60s
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Standing Kettlebell Overhead Press demonstrationPlay Standing Kettlebell Overhead Press demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Kettlebell Gorilla Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Front Squats With Two Kettlebells demonstrationPlay Front Squats With Two Kettlebells demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Kettlebell Fire Feet demonstrationPlay Kettlebell Fire Feet demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Double Kettlebell Windmill demonstrationPlay Double Kettlebell Windmill demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
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Date Created: 10/24/2021, UTC


Last Updated: 10/24/2021, UTC

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