2 day 70 min 2 x Kettlebell 1 x Kettlebell Bodyweight Full Body Circuit Workout
By Myworkouts
 | Advanced (3+ years) |
 | 66 minutes/day | 2 days/week |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | 2 x Kettlebell, 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Week 1 Overview
Day 1: Full Body | Day 2: Rest | Day 3: Full Body | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Day 1 - Full Body
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Kettlebell Pushup | 4 rounds | 30s | 10s | |
| 1B.One Arm Standing Kettlebell Press See Exercise Notes | 4 rounds | 30s | 10s | |
| 1C.Push-Ups - Close Triceps Position | 4 rounds | 30s | 10s | |
| 1D.Dynamic Chest Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Kettlebell Ballistic Row | 4 rounds | 30s | 10s | |
| 2B.Kettlebell Bicep Curls | 4 rounds | 30s | 10s | |
| 2C.Kettlebell One-Arm Row See Exercise Notes | 4 rounds | 30s | 10s | |
| 2D.Gorilla Squat onto Overhead Reach See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Kettlebell Goblet Squat | 4 rounds | 30s | 0s | |
| 3B.Explosive Kettlebell Deadlift | 4 rounds | 30s | 10s | |
| 3C.Isometric-Explosive Bodyweight Jump Squat | 4 rounds | 30s | 10s | |
| 3D.Lunge Twist See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.Kettlebell Situp | 4 rounds | 30s | 10s | |
| 4B.Russian Twist | 4 rounds | 30s | 10s | |
| 4C.Sprinter Sit up | 4 rounds | 30s | 10s | |
| 4D.Crunch (arms down) See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #5 - 4 rounds Rest 10s between rounds | ||||
| 5A.Kettlebell One-Arm Snatch See Exercise Notes | 4 rounds | 30s | 10s | |
| 5B.Kettlebell Renegade Row See Exercise Notes | 4 rounds | 30s | 10s | |
| 5C.One-Arm Kettlebell Push Press See Exercise Notes | 4 rounds | 30s | 10s | |
| 5D.Biceps Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Day 3 - Full Body
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Close Grip Kettlebell Push Up | 4 rounds | 30s | 10s | |
| 1B.Single Kettlebell Halo | 4 rounds | 30s | 10s | |
| 1C.Kettlebell Crush Grip Bridge Press | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Double Kettlebell Clean | 4 rounds | 30s | 10s | |
| 2B.Kettlebell One Arm Bicep Curl See Exercise Notes | 4 rounds | 30s | 10s | |
| 2C.Kettlebell Ballistic Row to Gunslinger Flow See Exercise Notes | 4 rounds | 30s | 10s | |
| 2D.Cat Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Single Kettlebell Deadlift | 4 rounds | 30s | 10s | |
| 3B.Single Kettlebell Squat Clean See Exercise Notes | 4 rounds | 30s | 10s | |
| 3C.Lateral Plyo Squats | 4 rounds | 30s | 10s | |
| 3D.Standing Elevated Quad Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.Kettlebell Core Up From The Floor Up See Exercise Notes | 4 rounds | 30s | 10s | |
| 4B.Toe Touchers | 4 rounds | 30s | 10s | |
| 4C.Plank | 4 rounds | 30s | 10s | |
| 4D.T-Plank See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #5 - 4 rounds Rest 10s between rounds | ||||
| 5A.Kettlebell Swing | 4 rounds | 30s | 10s | |
| 5B.Kettlebell Goblet Reverse Lunge See Exercise Notes | 4 rounds | 30s | 10s | |
| 5C.Push-up | 4 rounds | 30s | 10s | |
| 5D.One-Arm Doorway Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 1/2/2022, UTC
Last Updated: 1/2/2022, UTC
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