6 day 65 min 1 x Kettlebell 2 x Kettlebell Full Body Workout

By Myworkouts

	Advanced (3+ years)
	61 minutes/day \| 6 days/week
	Bodybuilding, Build Muscle, Gain Strength
	1 x Kettlebell, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Split workout of:

Full Body

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Description

Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Rest

Day 5:

Day 6:

Day 7:

Day 1 - Full Body

Exercise		Sets	Reps	Rest
1.One Arm Kettlebell Front Squat		4 sets	8 reps	60s
2.Explosive Kettlebell Deadlift		4 sets	8 reps	60s
3.Kettlebell Floor Press		4 sets	8 reps	60s
4.Kettlebell Alternating Gorilla Row		4 sets	8 reps	60s
5.Bent Over Kettlebell Row		4 sets	8 reps	60s
6.Single Kettlebell Halo		4 sets	8 reps	60s

Day 2 - Full Body

Exercise		Sets	Reps	Rest
1.Single Kettlebell Deadlift		4 sets	8 reps	60s
2.Double Kettlebell Row (Inside Knees)		4 sets	8 reps	60s
3.Kettlebell Ballistic Row		4 sets	8 reps	60s
4.Kettlebell One-Arm Snatch		4 sets	8 reps	60s
5.Kettlebell Bicep Curls		4 sets	8 reps	60s
6.Kettlebell One Arm Bicep Curl		4 sets	8 reps	60s

Day 3 - Full Body

Exercise		Sets	Reps	Rest
1.Close Grip Kettlebell Push Up		4 sets	5 reps	60s
2.Kettlebell Goblet Reverse Lunge		4 sets	8 reps	60s
3.Split Stance KB Swing To Curl		4 sets	8 reps	60s
4.Kettlebell Ballistic Row to Gunslinger Flow		4 sets	8 reps	60s
5.Romanian Deadlift with Kettlebell		4 sets	8 reps	60s
6.Front Squats With Two Kettlebells		4 sets	8 reps	60s
7.Kettlebell Around the Body		4 sets	8 reps	60s

Day 5 - Full Body

Exercise		Sets	Reps	Rest
1.Alternating Floor Press with Kettlebell		4 sets	5 reps	60s
2.Kettlebell High Pull		4 sets	8 reps	60s
3.Kettlebell Upright Row		4 sets	8 reps	60s
4.Single Kettlebell Squat Clean		4 sets	8 reps	60s
5.One-Arm Kettlebell Overhead Alternating Lunge		4 sets	8 reps	60s
6.Kettlebell Kneeling Two Hand Curl to Tricep Extension		4 sets	8 reps	60s
7.Kettlebell Situp		4 sets	8 reps	60s

Day 6 - Full Body

Exercise		Sets	Reps	Rest
1.One-Arm Kettlebell Clean		4 sets	8 reps	60s
2.Kettlebell Offset Push Up		4 sets	8 reps	60s
3.One Arm Standing Kettlebell Press		4 sets	8 reps	60s
4.Kettlebell Overhead Squat		4 sets	8 reps	60s
5.Kettlebell Sumo Deadlift		4 sets	8 reps	60s
6.Half Kneeling One Arm Kettlebell Clean		4 sets	8 reps	60s
7.Single Kettlebell Standing Triceps Extension		4 sets	8 reps	60s

Day 7 - Full Body

Exercise		Sets	Reps	Rest
1.Kettlebell One-Arm Bentover Row See Exercise Notes		4 sets	8 reps	60s
2.Kettlebell Pushup See Exercise Notes		4 sets	8 reps	60s
3.Standing Kettlebell Overhead Press		4 sets	8 reps	60s
4.Kettlebell Goblet Squat		4 sets	8 reps	60s
5.Kettlebell One-Legged Deadlift See Exercise Notes		4 sets	8 reps	60s
6.Double Kettlebell Clean		4 sets	8 reps	60s
7.Double Kettlebell Snatch		4 sets	8 reps	60s

Date Created: 2/13/2022, UTC

Last Updated: 2/13/2022, UTC

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