Free personalized workout plan

Candace Parker Core Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
19 minutes/day
Good for
Athletic Performance, Gain Strength, Tone Body
Equipment
Bodyweight, Medicine Ball, Other, Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in the NCAA, and first player to win the WNBA MVP and Rookie of the Year award, in the same season, takes her job on and off the court very seriously. It’s a great workout for any female basketball player that needs a pro workout.

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Core Workout

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Circuit
Suspended Hip Thrust demonstrationPlay Suspended Hip Thrust demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Weighted Crunch demonstrationPlay Weighted Crunch demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Russian Twist
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Side Twist Throw (against wall) demonstrationPlay Medicine Ball Side Twist Throw (against wall) demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Wood Chops demonstrationPlay Medicine Ball Wood Chops demonstration
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 2/13/2020, UTC

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