Candace Parker Core Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

19 minutes

Genders

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

Show More

Source

www.popworkouts.com

Equipment

Bodyweight, Medicine Ball, Other, Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

19 minutes

Genders

Days per week

1 day

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

Show More

Equipment

Bodyweight, Medicine Ball, Other, Suspension (TRX)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Core Workout

Exercise	Sets	Reps	Rest	Notes
1A. Suspended Hip Thrust TRX Hip Thrust by Mark Fox	2 sets	20 reps	60s
1B. Weighted Crunch Abs Exercises - Weighted Crunches by TheAbsExercises	2 sets	20 reps	60s
1C. Russian Twist	2 sets	20 reps	60s
1D. Medicine Ball Side Twist Throw (against wall) Medicine-Ball Side Throw by Activ8	2 sets	20 reps	60s
1E. Medicine Ball Wood Chops Medicine Ball Diagonal Wood Chop by FitSkiing	2 sets	20 reps	60s

Date Created: 2/2/20, 12:26 PM

Last Updated: 2/13/20, 7:02 PM

Similar Workouts

Get Ripped Six Pack Abs With Rob Riches Favorite Exercises
Chris Davis
GoalsTone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time14 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Exercise Ball, Dumbbell, Medicine Ball
Get Ripped Six Pack Abs With Rob Riches
Chris Davis
GoalsTone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBench, Exercise Ball, Dumbbell, Medicine Ball, Bodyweight
Kim Kardashian's Workout
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time173 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Medicine Ball, Bodyweight, Exercise Ball, Rowing Machine
Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Kim Kardashian's Workout To Make Your Butt Look Bigger
Chris Davis
GoalsTone Body, Fat Loss, Increase Stamina
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Medicine Ball, Exercise Ball, Cable, EZ Bar, Barbell

See More Similar Workouts

More Workouts by Chris Davis

Ben Affleck Batman Workout: Muscle-Building
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time97 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Pull up bar, Dips Bar, Bodyweight, Box, Rowing Machine, Kettlebell, Other
Natalie Portman Black Swan Workout Diet: Long Lean Body
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Lose Weight
ExperienceIntermediate (2-3 years)
Time53 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Thor Workout: How Chris Hemsworth Had To Get Fit Quick
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Increase Stamina
ExperienceIntermediate (2-3 years)
Time90 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Other, Kettlebell, Sliding Disc, Machine, Weight Plate, Pull up bar, Bodyweight, Cable, Bench
Get Massive Arms: The Rock's Bicep and Tricep Workout
Chris Davis
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentMachine, Dumbbell, Cable, Exercise Ball, Dips Bar
Avengers Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Bench, Exercise Ball
Get Ripped Six Pack Abs With Rob Riches
Chris Davis
GoalsTone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBench, Exercise Ball, Dumbbell, Medicine Ball, Bodyweight

See More More Workouts by Chris Davis

Similiar Muscle Focus workouts

Core Workout for Runners
Suman Roy
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lindsey Vonn's Workout: How She Gets Fit
Chris Davis
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time31 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Bodyweight, Exercise Ball, Barbell, Box
Dumbbell Legs 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time50 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight, Dumbbell
Dumbbell Upper Body At Home Gym Workout
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time85 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Cable
Candace Parker's Leg Workout: Finding Ways to Get Better
Chris Davis
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time22 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBox, Bodyweight, Bands, Agility Ladder
Butt Workouts: Tone Up Your Buns and Thighs
Chris Davis
GoalsGain Strength, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other

See More Similiar Muscle Focus workouts

Workouts with similar equipment

Robert Downey Jr.'s Workout for Iron Man: Lean Muscle Gains
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentOther, Bodyweight, Barbell, Pull up bar, Kettlebell, Dumbbell, Exercise Ball, Machine, Medicine Ball, Sliding Disc, Bench, Weight Plate, Cable, BOSU Ball, Suspension (TRX)

See More Workouts with similar equipment

1 day workout that are 19 minutes

Resistance Band Glute Workout at Home
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Bodyweight
10 Minute Abs at Home by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys
Chris Davis
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time32 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Bodyweight Blaster Circuit Workout
Michael Vazquez
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Full Body Hardcore Circuit Workout
Michael Vazquez
GoalsGain Strength, Fat Loss, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
HIIT Cardio Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Barbell, Kettlebell

See More 1 day workout that are 19 minutes