Free personalized workout plan

Candace Parker Core Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

19 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

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Equipment

Bodyweight, Medicine Ball, Other, Suspension (TRX)

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

19 minutes

Genders

Female, Male

Days per week

1 day

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

Show More

Equipment

Bodyweight, Medicine Ball, Other, Suspension (TRX)

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Core Workout

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ExerciseSetsRepsRestNotes
1A. Suspended Hip Thrust2 sets20 reps60s
1B. Weighted Crunch2 sets20 reps60s
1C. Russian Twist2 sets20 reps60s
1D. Medicine Ball Side Twist Throw (against wall)2 sets20 reps60s
1E. Medicine Ball Wood Chops2 sets20 reps60s
Date Created: 2/2/20, 12:26 PM

Last Updated: 2/13/20, 7:02 PM

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