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Free personalized workout plan
By Chris Davis
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The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t
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Source
Equipment
Bodyweight, Medicine Ball, Other, Suspension (TRX)Average Exertion
Average Cardio Intensity
Workout Type
Goals
The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t
Show More
Equipment
Bodyweight, Medicine Ball, Other, Suspension (TRX)Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Suspended Hip Thrust | 2 sets | 20 reps | 60s | |
1B. Weighted Crunch | 2 sets | 20 reps | 60s | |
1C. Russian Twist![]() | 2 sets | 20 reps | 60s | |
1D. Medicine Ball Side Twist Throw (against wall) | 2 sets | 20 reps | 60s | |
1E. Medicine Ball Wood Chops | 2 sets | 20 reps | 60s |
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