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Candace Parker Core Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
1 minutes/day
Good for
Athletic Performance, Tone Body, Gain Strength
Equipment
Suspension (TRX), Weight Plate, Flat Bench, Bodyweight, Medicine Ball
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Core Workout

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Circuit
Suspended Hip Thrust▶
1. Suspended Hip Thrust
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Weighted Crunch▶
1. Weighted Crunch
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

1. Russian Twist
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Medicine Ball Side Twist Throw (against wall)▶
1. Medicine Ball Side Twist Throw (against wall)
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Medicine Ball Wood Chops▶
1. Medicine Ball Wood Chops
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:07:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:07:00 GMT+0000 (Coordinated Universal Time)

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