Free personalized workout plan

Candace Parker Core Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

19 minutes

Genders

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

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Source

www.popworkouts.com

Equipment

Bodyweight, Medicine Ball, Other, Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

19 minutes

Genders

Days per week

1 day

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in t

Show More

Equipment

Bodyweight, Medicine Ball, Other, Suspension (TRX)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Core Workout

Exercise	Sets	Reps	Rest	Notes
1A. Suspended Hip Thrust TRX Hip Thrust by Mark Fox	2 sets	20 reps	60s
1B. Weighted Crunch Abs Exercises - Weighted Crunches by TheAbsExercises	2 sets	20 reps	60s
1C. Russian Twist ▶	2 sets	20 reps	60s
1D. Medicine Ball Side Twist Throw (against wall) Medicine-Ball Side Throw by Activ8	2 sets	20 reps	60s
1E. Medicine Ball Wood Chops Medicine Ball Diagonal Wood Chop by FitSkiing	2 sets	20 reps	60s

Date Created: 2/2/2020, UTC

Last Updated: 2/13/2020, UTC

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