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Candace Parker Core Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 19 minutes/day |
| Good for |
| Athletic Performance, Gain Strength, Tone Body |
| Equipment |
| Bodyweight, Medicine Ball, Other, Suspension (TRX) |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Candace Parker workout is about always finding ways to get better, and focuses on core strength, lower body exercise, and explosive jumping techniques. Candace Parker, the first woman to dunk in the NCAA, and first player to win the WNBA MVP and Rookie of the Year award, in the same season, takes her job on and off the court very seriously. It’s a great workout for any female basketball player that needs a pro workout. Show More |
Core Workout
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Date Created: 2/2/2020, UTC
Last Updated: 2/13/2020, UTC
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