Exercise does not have to be confusing and convoluted. Often simplicity is best and that is what can be expected with the Dumbbells and Kettlebells series. This program will prove that you do not need a large amount of top quality equipment in order to perform an efficient workout. V3.0 is the final 4-week program of this series and it will begin to provide your body with a different stimulus - predominantly through the inclusion of alternating exercies and single-sided exercise. Additionally, you may be aware that an additional set has been added per exercise to overload the body and force it progress in terms of strength and size. Please check the V1.0 and V2.0 programs before to starting. I would always recommend starting from V.1 first and gradually working up to V3. Bs. The goal to keep in mind is for each workout is still to improve muscular strength and to effectively burn caloriesh. The V3.0, although scheduled to run for 4-weeks can be run for longer should that be desired.