Glutes & Abs Circuit Training
By Myworkouts
 | Intermediate (2-3 years) |
 | 81 minutes/day |
 | Gain Strength, Increase Stamina, Build Muscle |
 | Barbell, 2 x Dumbbell, Vertical Knee Raise, Bodyweight, Box, Suspension (TRX), Other, Smith Machine, Flat Bench, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single Grip Handle Strap Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Barbell Lunge | 4 rounds | 30s | 10s | |
| 1B.Dumbbell Split Squat | 4 rounds | 30s | 10s | |
| 1C.Chair Leg Raise | 4 rounds | 30s | 10s | |
| 1D.Side Plank to Reach Under See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Barbell Step-Up | 4 rounds | 30s | 10s | |
| 2B.Glute Kickback | 4 rounds | 30s | 10s | |
| 2C.Suspension Oblique Knee Tucks | 4 rounds | 30s | 10s | |
| 2D.Flutter Kicks See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Barbell Glute Bridge | 4 rounds | 30s | 10s | |
| 3B.Narrow Smith Machine Squat | 4 rounds | 30s | 10s | |
| 3C.V-up | 4 rounds | 30s | 10s | |
| 3D.Crunches See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.TRX Hip Press | 4 rounds | 30s | 10s | |
| 4B.Lateral Step-up | 4 rounds | 30s | 10s | |
| 4C.Dumbbell Overhead Sit Up | 4 rounds | 30s | 10s | |
| 4D.Side Plank See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #5 - 4 rounds Rest 10s between rounds | ||||
| 5A.Suspended Split Squat | 4 rounds | 30s | 10s | |
| 5B.Single Leg Hip Bridge | 4 rounds | 30s | 10s | |
| 5C.Kneeling Cable Crunch | 4 rounds | 30s | 10s | |
| 5D.Cable Twist See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #6 - 4 rounds Rest 10s between rounds | ||||
| 6A.Barbell Sumo Deadlift | 4 rounds | 30s | 0s | |
| 6B.Dumbbell Squat | 4 rounds | 30s | 10s | |
| 6C.Butterfly Sit-up | 4 rounds | 30s | 10s | |
| 6D.Shoulder Tap See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/18/2021, UTC
Last Updated: 11/18/2021, UTC
More workouts like this
Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Build Muscle, Men's Build MuscleCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.