Free personalized workout plan

NFL Cheerleader Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

60 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The NFL Cheerleader workout and diet varies from team to team, but here is what some of them have to say. Shape Magazine interviewed the Minnesota Vikings exercise specialist to see what NFL cheerlead

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Equipment

Bands, Bodyweight, Treadmill

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

60 minutes

Genders

Female, Male

Days per week

2 days

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The NFL Cheerleader workout and diet varies from team to team, but here is what some of them have to say. Shape Magazine interviewed the Minnesota Vikings exercise specialist to see what NFL cheerlead

Show More

Equipment

Bands, Bodyweight, Treadmill

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Abs Day

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



ExerciseSetsRepsRestNotes
1A. Double Crunch
Double Crunch
3 sets30 reps60s
1B. Plank3 sets60s60s
1C. Bicycle Crunch3 sets30 reps60s
1D. Plank3 sets60s60s
1E. V-up3 sets30 reps60s

Date Created: 2/2/20, 10:39 AM


Last Updated: 9/12/20, 9:37 PM

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