Free personalized workout plan

8 Week Hypertrophy Program

By BigCoachD

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

105 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

This program is an 8 week hypertrophy training program inspired by Reddit user and strength coach/u/BigCoachD. Good for off-season powerlifting training, bodybuilding, or anyone looking to incre

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Equipment

Barbell, Cable, Chains, Dumbbell, Machine, Pull up bar, Smith Machine

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

105 minutes

Genders

Female, Male

Days per week

4 days

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

This program is an 8 week hypertrophy training program inspired by Reddit user and strength coach/u/BigCoachD. Good for off-season powerlifting training, bodybuilding, or anyone looking to incre

Show More

Equipment

Barbell, Cable, Chains, Dumbbell, Machine, Pull up bar, Smith Machine

Avg Exertion

70%

Workout Type

Split

Avg Cardio Intensity

40%

Week 1


Do an ab program of your choice after the exercises listed below

Week 2


Do an ab program of your choice after the exercises listed below

Week 3


Do an ab program of your choice after the exercises listed below

Week 4


Do an ab program of your choice after the exercises listed below

Week 5


Do an ab program of your choice after the exercises listed below

Week 6


Do an ab program of your choice after the exercises listed below

Week 7


Do an ab program of your choice after the exercises listed below

Week 8


Do an ab program of your choice after the exercises listed below


Date Created: 2/6/20, 5:27 AM


Last Updated: 9/12/20, 9:39 PM

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