Full Body / Full Body Circuit Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 52 minutes/day | 2 days/week
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
30%

This is a 2 day FULL BODY workout in Circuit training fashion to help you move through your workout and break a sweat!

Show More
ExpandMore
Description

Week 1 Overview

Day 2:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Dumbbell Bench Press
4 rounds30s10s
1B.Seated Dumbbell Shoulder Press
4 rounds30s10s
1C.Push-Ups - Close Triceps Position
4 rounds30s10s
1D.Dynamic Chest Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Seated Dumbbell Row
4 rounds30s10s
2B.Standing Alternating Dumbbell Curls
4 rounds30s10s
2C.Suspension Trainer Row
4 rounds30s10s
2D.Gorilla Squat onto Overhead Reach

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Kettlebell Goblet Squat
4 rounds30s0s
3B.Dumbbell Deadlift
4 rounds30s10s
3C.Isometric-Explosive Bodyweight Jump Squat
4 rounds30s10s
3D.Lunge Twist

See Exercise Notes

4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Weighted Decline Situp
4 rounds30s10s
4B.Russian Twist
4 rounds30s10s
4C.Sprinter Sit up
4 rounds30s10s
4D.Crunch (arms down)

See Exercise Notes

4 rounds30s10s
Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Close Grip Kettlebell Push Up
4 rounds30s10s
1B.Single Kettlebell Halo
4 rounds30s10s
1C.TRX Triceps Pressdown
4 rounds30s10s
1D.Chest And Front Of Shoulder Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Renegade Row
4 rounds30s10s
2B.Standing Hammer Curl
4 rounds30s10s
2C.Underhand Inverted Row
4 rounds30s10s
2D.Cat Stretch

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Barbell Deadlift
4 rounds30s10s
3B.Barbell Lunge
4 rounds30s10s
3C.Lateral Plyo Squats
4 rounds30s10s
3D.Standing Elevated Quad Stretch

See Exercise Notes

4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Dumbbell Side Bend
4 rounds30s10s
4B.Toe Touchers
4 rounds30s10s
4C.Suspension Rollout
4 rounds30s10s
4D.T-Plank

See Exercise Notes

4 rounds30s10s

Date Created: 11/22/2021, UTC


Last Updated: 11/22/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.