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Sylvester Stallone The Expendables Workout
| Experience |
| Advanced (3+ years) |
| Time |
| 32 minutes/day | 4 days/week |
| Good for |
| Tone Body, Build Muscle |
| Equipment |
| Crossover Cable Machine, Barbell, 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Flat Bench, Preacher Curl Bench, Cambered Curl Bar Attachment, Pull up bar, Other, Weight Plate, Smith Machine, Dips (Parallel) Bar, Bodyweight, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Towel (Large), Broomstick |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Biceps Workout
Scroll to topThe Sylvester Stallone Expendables Arms Workout is ideally done in a circuit format. Stallone carried over what he learned from 2-time Mr. Olympia, Franco Columbu, that you want to do your arms workouts in circuit format.
It may be hard, especially in a crowded gym, to move from one exercise to the next, then repeating the circuit 3-4 more times. But, this is the best way to really get the blood flowing into your arms. Your arms, despite being important to your overall physique, are small muscles. They benefit more from the volume of work you do, rather than getting them to failure as fast as you can.
 4-5 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 4-5 sets, 6-8 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 4-5 sets, 10-12 reps, (rest 60s) 10-12 reps per side Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Circuit  4-5 sets, 10-12 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 4-5 sets, 10-12 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Circuit  4-5 sets, 25 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
 1 set, AMAP reps, (rest 60s) Optional exercise Time between exercises: 60s Show Alternative Exercises |
Triceps Workout
Scroll to topCircuit  4-5 sets, 20-25 reps, (rest 60s) Time between exercises: 60s Tempo: -66/0/-66/0 Show Alternative Exercises |
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No media available 4-5 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Shoulder Workout
Scroll to topThe main exercises from the Stallone Expendables Shoulder Workout are the staples he learned from his trainer, Mr. Olympia, Franco Columbu. This includes the famous Arnold Press (Arnold worked with Franco Columbu, too).
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 3 sets, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 10 reps, (rest 60s) Fat Grip Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Abs Workout
Scroll to topShow Alternative Exercises |
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Date Created: Fri Oct 15 2021 19:40:02 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:40:02 GMT+0000 (Coordinated Universal Time)
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