Experience
Free personalized workout plan
Ryan Reynolds’ Monday workout routine starts with core/abs, and then a lower body circuit. Reynolds starts all of his workouts with 20 minutes of ab workouts. He learned to always focus on the body part you want to change the most. Ryan Reynolds also knows that, if you really want to define them, abs need a lot of work done on a daily basis. The core is a large group of small muscles. The smaller the muscle, the more often you want to work it.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Weighted Decline Situp | 3 - 4 sets | 15 - 20 reps | 60s | |
1B. Hanging Leg Raise![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1C. Crunches![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1D. Wood Chop with Rope Attachment | 3 - 4 sets | 15 - 20 reps | 60s | |
2. Elliptical Trainer![]() | 1 set | 90 - 900s | 60s | |
3A. Bodyweight Lunge | 3 - 4 sets | 25 reps | 60s | |
3B. Bodyweight Reverse Lunge | 3 - 4 sets | 25 reps | 60s | |
3C. Bodyweight Jump Squat | 3 - 4 sets | 25 reps | 60s | |
3D. Split Jump | 3 - 4 sets | 25 reps | 60s | |
3E. Standing Calf Raises | 3 - 4 sets | 25 reps | 60s |
Ryan Reynolds’ Tuesday workout routine starts with core/abs, and then a chest circuit.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Crunch (on stability ball, arms crossed)![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1B. Twisting Crunch (on stability ball) | 3 - 4 sets | 15 - 20 reps | 60s | |
1C. Inchworm![]() | 3 - 4 sets | 30s | 60s | Repeat once |
1D. Dumbbell Side Bend![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
2A. Sprint | 15 sets | 20s | 0s | |
2B. Jogging-Treadmill![]() | 15 sets | 40s | 0s | |
3. Burpee With Pushup | 3 - 4 sets | 25 reps | 60s | |
4. T-Push Up | 3 - 4 sets | 25 reps | 60s | |
5. Dumbbell Bench Press![]() | 3 - 4 sets | 8 - 12 reps | 60s | |
6. Incline Dumbbell Press![]() | 3 - 4 sets | 8 - 12 reps | 60s | |
7. Swiss Ball Dumbbell Flye | 3 - 4 sets | 8 - 12 reps | 60s |
Ryan Reynolds’ Wednesday workout routine starts with core/abs. Then he does an arms workout.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Plank | 3 - 4 sets | 60s | 60s | |
1B. Oblique Crunches (Feet on Bench) | 3 - 4 sets | 15 - 20s | 60s | |
1C. Reverse Crunch | 3 - 4 sets | 15 - 20s | 60s | |
1D. Dumbbell Side Bend![]() | 3 - 4 sets | 15 - 20s | 60s | |
2A. Dumbbell Squat To Shoulder Press![]() | 3 - 4 sets | 12 - 15 reps | 60s | |
2B. Seated Dumbbell Shoulder Press![]() | 3 - 4 sets | 12 - 15 reps | 60s | |
2C. Biceps Curl To Shoulder Press | 3 - 4 sets | 12 - 15 reps | 60s | |
2D. Dumbbell Lateral Raise![]() | 3 - 4 sets | 12 - 15 reps | 60s | |
2E. Barbell Preacher Curl | 3 - 4 sets | 12 - 15 reps | 60s | |
2F. Seated Dumbbell Overhead Triceps Extension![]() | 3 - 4 sets | 12 - 15 reps | 60s | On a stability ball |
2G. Parallel Bar Dip | 3 - 4 sets | 12 - 15 reps | 60s |
Ryan Reynolds’ Thursday workout starts with core/abs, before doing a back routine.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Weighted Decline Situp | 3 - 4 sets | 15 - 20 reps | 60s | |
1B. Hanging Leg Raise![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1C. Crunches![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1D. Wood Chop with Rope Attachment | 3 - 4 sets | 15 - 20 reps | 60s | |
2. Rowing, Stationary | 1 set | 15 min | 60s | |
3A. Pull-up | 3 - 4 sets | 10 - 12 reps | 60s | |
3B. Scapular Pull-Up | 3 - 4 sets | 10 - 12 reps | 60s | |
3C. Lat Pulldown | 3 - 4 sets | 10 - 12 reps | 60s | |
3D. Back Extension (on stability ball, arms up)![]() | 3 - 4 sets | 10 - 12 reps | 60s |
Ryan Reynolds starts all his workouts with 20 minutes of ab workouts. Ryan Reynolds’ Friday workout routine starts with this, then he does a lower body routine.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Weighted Decline Situp | 3 - 4 sets | 15 - 20 reps | 60s | |
1B. Hanging Leg Raise![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1C. Crunches![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1D. Wood Chop with Rope Attachment | 3 - 4 sets | 15 - 20 reps | 60s | |
2. Elliptical Trainer![]() | 1 set | 90 - 900s | 60s | |
3A. Bodyweight Lunge | 3 - 4 sets | 25 reps | 60s | |
3B. Bodyweight Reverse Lunge | 3 - 4 sets | 25 reps | 60s | |
3C. Bodyweight Jump Squat | 3 - 4 sets | 25 reps | 60s | |
3D. Split Jump | 3 - 4 sets | 25 reps | 60s | |
3E. Standing Calf Raises | 3 - 4 sets | 25 reps | 60s |
Ryan Reynolds’ Saturday workout routine starts with his core circuit. Then, he does his final chest routine for the week.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Crunch (on stability ball, arms crossed)![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
1B. Twisting Crunch (on stability ball) | 3 - 4 sets | 15 - 20 reps | 60s | |
1C. Inchworm![]() | 3 - 4 sets | 30s | 60s | Repeat once |
1D. Dumbbell Side Bend![]() | 3 - 4 sets | 15 - 20 reps | 60s | |
2A. Sprint | 15 sets | 20s | 0s | |
2B. Jogging-Treadmill![]() | 15 sets | 40s | 0s | |
3. Burpee With Pushup | 3 - 4 sets | 25 reps | 60s | |
4. T-Push Up | 3 - 4 sets | 25 reps | 60s | |
5. Dumbbell Bench Press![]() | 3 - 4 sets | 8 - 12 reps | 60s | |
6. Incline Dumbbell Press![]() | 3 - 4 sets | 8 - 12 reps | 60s | |
7. Swiss Ball Dumbbell Flye | 3 - 4 sets | 8 - 12 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Plank | 3 - 4 sets | 60s | 60s | |
1B. Oblique Crunches (Feet on Bench) | 3 - 4 sets | 15 - 20s | 60s | |
1C. Reverse Crunch | 3 - 4 sets | 15 - 20s | 60s | |
1D. Dumbbell Side Bend![]() | 3 - 4 sets | 15 - 20s | 60s | |
2A. Dumbbell Squat To Shoulder Press![]() | 3 - 4 sets | 12 - 15 reps | 60s | |
2B. Seated Dumbbell Shoulder Press![]() | 3 - 4 sets | 12 - 15 reps | 60s | |
2C. Biceps Curl To Shoulder Press | 3 - 4 sets | 12 - 15 reps | 60s | |
2D. Dumbbell Lateral Raise![]() | 3 - 4 sets | 12 - 15 reps | 60s | |
2E. Barbell Preacher Curl | 3 - 4 sets | 12 - 15 reps | 60s | |
2F. Seated Dumbbell Overhead Triceps Extension![]() | 3 - 4 sets | 12 - 15 reps | 60s | On a stability ball |
2G. Parallel Bar Dip | 3 - 4 sets | 12 - 15 reps | 60s |
See More Similar Workouts
See More More Workouts by Chris Davis
See More Similiar muscle focus workouts
See More Workouts with similar equipment
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.