Ryan Reynolds Workout: How Green Lantern Got A Lean Body

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

7 days

Time

85 minutes

Genders

Male

Goals

Build Muscle (Male)

Fat Loss (Male)

Gain Strength (Male)

Tone Body (Male)

Description

The Ryan Reynolds Workout shows how he got a lean body for Green Lantern. He used a lot of body weight and circuit training exercises. The Ryan Reynolds workout involves working out 7 days a week, for

Source

www.popworkouts.com

Equipment

Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, Elliptical, Exercise Ball, Pull up bar, Rowing Machine, Treadmill, Weight Plate

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

85 minutes

Genders

Male

Days per week

7 days

Goals

Build Muscle (Male)

Fat Loss (Male)

Gain Strength (Male)

Tone Body (Male)

Description

Equipment

Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, Elliptical, Exercise Ball, Pull up bar, Rowing Machine, Treadmill, Weight Plate

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Core and Lower Body

Day 2: Core and Chest

Day 3: Wednesday

Day 4: Core and Back

Day 5: Core and Lower Body

Day 6: Core and Chest

Day 7: Sunday

Week 1

Core and Lower Body

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Ryan Reynolds’ Monday workout routine starts with core/abs, and then a lower body circuit. Reynolds starts all of his workouts with 20 minutes of ab workouts. He learned to always focus on the body part you want to change the most. Ryan Reynolds also knows that, if you really want to define them, abs need a lot of work done on a daily basis. The core is a large group of small muscles. The smaller the muscle, the more often you want to work it.

Exercise	Sets	Reps	Rest
1A. Weighted Decline Situp Decline Bench Plate Sit Up by Avid Fitness	3 - 4 sets	15 - 20 reps	60s
1B. Hanging Leg Raise ▶	3 - 4 sets	15 - 20 reps	60s
1C. Crunches ▶	3 - 4 sets	15 - 20 reps	60s
1D. Wood Chop with Rope Attachment cable rope wood chop by trainwithgreg	3 - 4 sets	15 - 20 reps	60s
2. Elliptical Trainer ▶	1 set	90 - 900s	60s
3A. Bodyweight Lunge How To Do Bodyweight Lunges — (LUNGE TUTORIAL & FORM) by Fit Father Project - Fitness For Busy Fathers	3 - 4 sets	25 reps	60s
3B. Bodyweight Reverse Lunge Bodyweight Reverse Lunge by Avid Fitness	3 - 4 sets	25 reps	60s
3C. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 - 4 sets	25 reps	60s
3D. Split Jump split jump squats by FNH SYSTEMS	3 - 4 sets	25 reps	60s
3E. Standing Calf Raises Body Weight Calf Raises by Vegan Muscle and Fitness	3 - 4 sets	25 reps	60s

Core and Chest

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Ryan Reynolds’ Tuesday workout routine starts with core/abs, and then a chest circuit.

Exercise	Sets	Reps	Rest	Notes
1A. Crunch (on stability ball, arms crossed) ▶	3 - 4 sets	15 - 20 reps	60s
1B. Twisting Crunch (on stability ball) Twisting Crunch On Swiss Ball by tube4uall	3 - 4 sets	15 - 20 reps	60s
1C. Inchworm ▶	3 - 4 sets	30s	60s	Repeat once
1D. Dumbbell Side Bend ▶	3 - 4 sets	15 - 20 reps	60s
2A. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	15 sets	20s	0s
2B. Jogging-Treadmill ▶	15 sets	40s	0s
3. Burpee With Pushup BURPEE PUSH UPS by Steph St. Laurent	3 - 4 sets	25 reps	60s
4. T-Push Up Push Up Plank T Rotation by David Kimmerle	3 - 4 sets	25 reps	60s
5. Dumbbell Bench Press ▶	3 - 4 sets	8 - 12 reps	60s
6. Incline Dumbbell Press ▶	3 - 4 sets	8 - 12 reps	60s
7. Swiss Ball Dumbbell Flye Dumbbell Fly on Swiss Ball by FYR Fitness Personal Training	3 - 4 sets	8 - 12 reps	60s

Wednesday

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Ryan Reynolds’ Wednesday workout routine starts with core/abs. Then he does an arms workout.

Exercise	Sets	Reps	Rest	Notes
1A. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 - 4 sets	60s	60s
1B. Oblique Crunches (Feet on Bench) Oblique Crunches With Feet On Bench by Zenfit	3 - 4 sets	15 - 20s	60s
1C. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	15 - 20s	60s
1D. Dumbbell Side Bend ▶	3 - 4 sets	15 - 20s	60s
2A. Dumbbell Squat To Shoulder Press ▶	3 - 4 sets	12 - 15 reps	60s
2B. Seated Dumbbell Shoulder Press ▶	3 - 4 sets	12 - 15 reps	60s
2C. Biceps Curl To Shoulder Press Y bicep curl into shoulder press by Northwest Florida YMCA	3 - 4 sets	12 - 15 reps	60s
2D. Dumbbell Lateral Raise ▶	3 - 4 sets	12 - 15 reps	60s
2E. Barbell Preacher Curl BB Preacher Curls by Avid Fitness	3 - 4 sets	12 - 15 reps	60s
2F. Seated Dumbbell Overhead Triceps Extension ▶	3 - 4 sets	12 - 15 reps	60s	On a stability ball
2G. Parallel Bar Dip Triceps Exercises -- Parallel Bars Dips by Fitnessyard	3 - 4 sets	12 - 15 reps	60s

Core and Back

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Ryan Reynolds’ Thursday workout starts with core/abs, before doing a back routine.

Exercise	Sets	Reps	Rest
1A. Weighted Decline Situp Decline Bench Plate Sit Up by Avid Fitness	3 - 4 sets	15 - 20 reps	60s
1B. Hanging Leg Raise ▶	3 - 4 sets	15 - 20 reps	60s
1C. Crunches ▶	3 - 4 sets	15 - 20 reps	60s
1D. Wood Chop with Rope Attachment cable rope wood chop by trainwithgreg	3 - 4 sets	15 - 20 reps	60s
2. Rowing, Stationary getting the cardio in, rowing machine by Nick Haywood	1 set	15 min	60s
3A. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	3 - 4 sets	10 - 12 reps	60s
3B. Scapular Pull-Up Devenez plus forts aux tractions avec les "scapular pull-ups" by Enzo TV	3 - 4 sets	10 - 12 reps	60s
3C. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	3 - 4 sets	10 - 12 reps	60s
3D. Back Extension (on stability ball, arms up) ▶	3 - 4 sets	10 - 12 reps	60s

Core and Lower Body

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Ryan Reynolds starts all his workouts with 20 minutes of ab workouts. Ryan Reynolds’ Friday workout routine starts with this, then he does a lower body routine.

Exercise	Sets	Reps	Rest
1A. Weighted Decline Situp Decline Bench Plate Sit Up by Avid Fitness	3 - 4 sets	15 - 20 reps	60s
1B. Hanging Leg Raise ▶	3 - 4 sets	15 - 20 reps	60s
1C. Crunches ▶	3 - 4 sets	15 - 20 reps	60s
1D. Wood Chop with Rope Attachment cable rope wood chop by trainwithgreg	3 - 4 sets	15 - 20 reps	60s
2. Elliptical Trainer ▶	1 set	90 - 900s	60s
3A. Bodyweight Lunge How To Do Bodyweight Lunges — (LUNGE TUTORIAL & FORM) by Fit Father Project - Fitness For Busy Fathers	3 - 4 sets	25 reps	60s
3B. Bodyweight Reverse Lunge Bodyweight Reverse Lunge by Avid Fitness	3 - 4 sets	25 reps	60s
3C. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 - 4 sets	25 reps	60s
3D. Split Jump split jump squats by FNH SYSTEMS	3 - 4 sets	25 reps	60s
3E. Standing Calf Raises Body Weight Calf Raises by Vegan Muscle and Fitness	3 - 4 sets	25 reps	60s

Core and Chest

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Ryan Reynolds’ Saturday workout routine starts with his core circuit. Then, he does his final chest routine for the week.

Exercise	Sets	Reps	Rest	Notes
1A. Crunch (on stability ball, arms crossed) ▶	3 - 4 sets	15 - 20 reps	60s
1B. Twisting Crunch (on stability ball) Twisting Crunch On Swiss Ball by tube4uall	3 - 4 sets	15 - 20 reps	60s
1C. Inchworm ▶	3 - 4 sets	30s	60s	Repeat once
1D. Dumbbell Side Bend ▶	3 - 4 sets	15 - 20 reps	60s
2A. Sprint Interval Training Sprint Workout - Burn Fat Effectively! by Danny Maman	15 sets	20s	0s
2B. Jogging-Treadmill ▶	15 sets	40s	0s
3. Burpee With Pushup BURPEE PUSH UPS by Steph St. Laurent	3 - 4 sets	25 reps	60s
4. T-Push Up Push Up Plank T Rotation by David Kimmerle	3 - 4 sets	25 reps	60s
5. Dumbbell Bench Press ▶	3 - 4 sets	8 - 12 reps	60s
6. Incline Dumbbell Press ▶	3 - 4 sets	8 - 12 reps	60s
7. Swiss Ball Dumbbell Flye Dumbbell Fly on Swiss Ball by FYR Fitness Personal Training	3 - 4 sets	8 - 12 reps	60s

Sunday

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Exercise	Sets	Reps	Rest	Notes
1A. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 - 4 sets	60s	60s
1B. Oblique Crunches (Feet on Bench) Oblique Crunches With Feet On Bench by Zenfit	3 - 4 sets	15 - 20s	60s
1C. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 - 4 sets	15 - 20s	60s
1D. Dumbbell Side Bend ▶	3 - 4 sets	15 - 20s	60s
2A. Dumbbell Squat To Shoulder Press ▶	3 - 4 sets	12 - 15 reps	60s
2B. Seated Dumbbell Shoulder Press ▶	3 - 4 sets	12 - 15 reps	60s
2C. Biceps Curl To Shoulder Press Y bicep curl into shoulder press by Northwest Florida YMCA	3 - 4 sets	12 - 15 reps	60s
2D. Dumbbell Lateral Raise ▶	3 - 4 sets	12 - 15 reps	60s
2E. Barbell Preacher Curl BB Preacher Curls by Avid Fitness	3 - 4 sets	12 - 15 reps	60s
2F. Seated Dumbbell Overhead Triceps Extension ▶	3 - 4 sets	12 - 15 reps	60s	On a stability ball
2G. Parallel Bar Dip Triceps Exercises -- Parallel Bars Dips by Fitnessyard	3 - 4 sets	12 - 15 reps	60s

Ryan Reynolds Workout: How Green Lantern Got A Lean Body

Workout Overview

Week 1

Week 1

Core and Lower Body

Core and Chest

Wednesday

Core and Back

Core and Lower Body

Core and Chest

Sunday

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