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Bruce Lee Workout: Secrets Revealed

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

4 days

Time

69 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Bruce Lee Workout reveals the secrets to his routine. Bruce Lee is known for having a lean body, yet he was full of strength and agility. Lee was very secretive about his training. This is because

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Equipment

Barbell, Bench, Bodyweight, Cable, Dumbbell, Medicine Ball, Weight Plate

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

69 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Bruce Lee Workout reveals the secrets to his routine. Bruce Lee is known for having a lean body, yet he was full of strength and agility. Lee was very secretive about his training. This is because

Show More

Equipment

Barbell, Bench, Bodyweight, Cable, Dumbbell, Medicine Ball, Weight Plate

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1


Bruce Lee Circuit Training

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The Bruce Lee circuit training routine was the foundation of his power. It was central to Lee’s overall strength, or what he calls “power.”

Total Body Workout

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The Bruce Lee Total Body Workout is a collection of his notes that encompasses his exercise routine. These notes were found by his daughter, Shannon Lee:

ExerciseSetsRepsRestNotes
1A. Alternating Jump Lunge3 sets8 - 12 reps60s
1B. Jog In Place
Jog In Place
3 sets30s60s
1C. Bodyweight Jump Squat3 sets8 - 12 reps60s
1D. Shoulder Circles3 sets8 - 12 reps60s
1E. High Kick
High Kick
3 sets8 - 12 reps60s
1F. Push-up3 sets8 - 12 reps60s
1G. Russian Twist
Russian Twist
3 sets8 - 12 reps60s
1H. Dumbbell Side Bend
Dumbbell Side Bend
3 sets8 - 12 reps60s
1I. Crunches
Crunches
3 sets8 - 12 reps60s
1J. Hanging Leg Raise
Hanging Leg Raise
3 sets8 - 12 reps60s

Ab Workout

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Some of Bruce Lee's favorite ab exercises included:

ExerciseSetsRepsRestNotes
1. Hanging Leg Raise
Hanging Leg Raise
4 sets15 reps60s
2. V-up4 sets15 reps60s
3. Oblique Twist Curl using Medicine Ball4 sets15 reps60s
4. Roman Chair Sit-up
Roman Chair Sit-up
4 sets20 reps60s
5. Dumbbell Side Bend
Dumbbell Side Bend
4 sets15 - 20 reps60s
6. Dragon Flag Sit Up
Dragon Flag Sit Up
4 sets6 reps60s

Date Created: 12/19/19, 4:36 AM


Last Updated: 9/12/20, 9:35 PM

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