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Bruce Lee Workout: Secrets Revealed

By Chris Davis

Experience
Intermediate (2-3 years)
Time
69 minutes/day | 4 days/week | 1 weeks
Good for
Men's Build Muscle, Men's Gain Strength, Men's Tone Body
Equipment
Barbell, Bench, Bodyweight, Cable, Dumbbell, Medicine Ball, Weight Plate
Description

The Bruce Lee Workout reveals the secrets to his routine. Bruce Lee is known for having a lean body, yet he was full of strength and agility. Lee was very secretive about his training. This is because martial arts centers around personal growth and inner strength, it’s not something you gush about.


Bruce Lee’s workout was discovered by his daughter, Shannon Lee. Shannon Lee shared the Bruce Lee workout that she found in her late father’s possessions. The workout and training notes were featured in Muscle & Fitness (October 2014 issue).

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Week 1


Bruce Lee Circuit Training

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The Bruce Lee circuit training routine was the foundation of his power. It was central to Lee’s overall strength, or what he calls “power.”

ExerciseSetsRepsRest
Circuit1A. Clean and Press
Clean and Press demonstrationPlay Clean and Press demonstration
28 - 1260s
1B. Barbell Biceps Curl
Barbell Biceps Curl
28 - 1260s
1C. Push Press - Behind the Neck
Push Press - Behind the Neck demonstrationPlay Push Press - Behind the Neck demonstration
28 - 1260s
1D. Upright Barbell Row
Upright Barbell Row
28 - 1260s
1E. Barbell Squat
Barbell Squat demonstrationPlay Barbell Squat demonstration
212 - 2060s
1F. Bent Over Barbell Row
Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
28 - 1260s
1G. Barbell Bench Press
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
28 - 1260s
1H. Barbell Pullover
Barbell Pullover demonstrationPlay Barbell Pullover demonstration
28 - 1260s

Total Body Workout

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The Bruce Lee Total Body Workout is a collection of his notes that encompasses his exercise routine. These notes were found by his daughter, Shannon Lee:

ExerciseSetsRepsRest
Circuit1A. Alternating Jump Lunge
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
38 - 1260s
1B. Jog In Place
Jog In Place
33060s
1C. Bodyweight Jump Squat
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
38 - 1260s
1D. Shoulder Circles
Shoulder Circles demonstrationPlay Shoulder Circles demonstration
38 - 1260s
1E. High Kick
High Kick
38 - 1260s
1F. Push-up
Push-up demonstrationPlay Push-up demonstration
38 - 1260s
1G. Russian Twist
Russian Twist
38 - 1260s
1H. Dumbbell Side Bend
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
38 - 1260s
1I. Crunches
Crunches
38 - 1260s
1J. Hanging Leg Raise
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
38 - 1260s

Date Created: 12/19/2019, UTC


Last Updated: 9/12/2020, UTC

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