Drew Brees Workout: Overcoming His Shoulder Injury

Google Sheet Workout Export

By Chris Davis

Experience Advanced (3+ years)
Time 51 minutes/day | 6 days/week
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

The Drew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made Aaron Rodgers puke. After Drew Brees hurt his shoulder, he turned to Durkin for help.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-5 rounds

Rest 60s between rounds

1A.Kettlebell Floor Press
3-5 rounds8-12 reps0s
1B.Kettlebell Flye
3-5 rounds8-12 reps0s
1C.Kettlebell Pushup
3-5 rounds8-12 reps0s
1D.Kettlebell Half Turkish Get-up
3-5 rounds8-12 reps0s
1E.Band Pull Apart
3-5 rounds8-12 reps0s
1F.Speed Band Overhead Triceps
3-5 rounds8-12 reps0s
1G.Resistance Band Bicep Curl
3-5 rounds8-12 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-5 rounds

Rest 60s between rounds

1A.Barbell Back Squat
3-5 rounds8-12 reps0s
1B.Kettlebell Straight-leg Deadlift
3-5 rounds8-12 reps0s
1C.Single-Leg Romanian Deadlift with Dumbbells
3-5 rounds8-12 reps0s
1D.Split Squat

See Exercise Notes

3-5 rounds8-12 reps0s
1E.Seated Leg Curl
3-5 rounds8-12 reps0s
1F.Leg Extensions
3-5 rounds1 reps0s
1G.Lateral Band Walk
3-5 rounds8-12 reps0s
1H.Sled Drag
3-5 rounds8-12 reps0s
1I.Dumbbell Bulgarian Split Squat
3-5 rounds8-12 reps0s
1J.Alternating Foot Taps
3-5 rounds8-12 reps60s
Google Sheet Workout Export

TRX Quarterback Workout

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.TRX Y Flye
1 set8-12 reps0s
1B.Suspension Arm Curl
1 set8-12 reps0s
1C.Suspension Rollout
1 set8-12 reps60s
2.Suspended Back Fly
3-5 sets8-12 reps60s
3.Suspension Atomic Push-Ups
3-5 sets8-12 reps60s
4.TRX Suspended Jackknife
3-5 sets8-12 reps60s
5.Suspended Inverted Row
3-5 sets8-12 reps60s
6.Scorpion
3-5 sets8-12 reps60s
7.Sprinter’s Start TRX With a Hop
3-5 sets8-12 reps60s
8.TRX Power Pull
3-5 sets8-12 reps60s
9.Suspension Chest Press
3-5 sets8-12 reps60s

Circuit #10 - 3 rounds

Rest 60s between rounds

10A.Hovering Situp
3 rounds8-12 reps0s
10B.Side Plank
3 rounds8-12 reps0s
10C.Sumo Squat Hold with Rotation

See Exercise Notes

3 rounds8-12 reps0s
10D.Kneeling Wood Chops with Resistance Band
3 rounds8-12 reps0s
10E.Bicycle Crunch
3 rounds8-12 reps0s
10F.Oblique Crunches (Feet on Bench)
3 rounds8-12 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-5 rounds

Rest 60s between rounds

1A.Kettlebell Floor Press
3-5 rounds8-12 reps0s
1B.Kettlebell Flye
3-5 rounds8-12 reps0s
1C.Kettlebell Pushup
3-5 rounds8-12 reps0s
1D.Kettlebell Half Turkish Get-up
3-5 rounds8-12 reps0s
1E.Band Pull Apart
3-5 rounds8-12 reps0s
1F.Speed Band Overhead Triceps
3-5 rounds8-12 reps0s
1G.Resistance Band Bicep Curl
3-5 rounds8-12 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-5 rounds

Rest 60s between rounds

1A.Barbell Back Squat
3-5 rounds8-12 reps0s
1B.Kettlebell Straight-leg Deadlift
3-5 rounds8-12 reps0s
1C.Single-Leg Romanian Deadlift with Dumbbells
3-5 rounds8-12 reps0s
1D.Split Squat

See Exercise Notes

3-5 rounds8-12 reps0s
1E.Seated Leg Curl
3-5 rounds8-12 reps0s
1F.Leg Extensions
3-5 rounds1 reps0s
1G.Lateral Band Walk
3-5 rounds8-12 reps0s
1H.Sled Drag
3-5 rounds8-12 reps0s
1I.Dumbbell Bulgarian Split Squat
3-5 rounds8-12 reps0s
1J.Alternating Foot Taps
3-5 rounds8-12 reps60s
Google Sheet Workout Export

TRX Quarterback Workout

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.TRX Y Flye
1 set8-12 reps0s
1B.Suspension Arm Curl
1 set8-12 reps0s
1C.Suspension Rollout
1 set8-12 reps60s
2.Suspended Back Fly
3-5 sets8-12 reps60s
3.Suspension Atomic Push-Ups
3-5 sets8-12 reps60s
4.TRX Suspended Jackknife
3-5 sets8-12 reps60s
5.Suspended Inverted Row
3-5 sets8-12 reps60s
6.Scorpion
3-5 sets8-12 reps60s
7.Sprinter’s Start TRX With a Hop
3-5 sets8-12 reps60s
8.TRX Power Pull
3-5 sets8-12 reps60s
9.Suspension Chest Press
3-5 sets8-12 reps60s

Circuit #10 - 3 rounds

Rest 60s between rounds

10A.Hovering Situp
3 rounds8-12 reps0s
10B.Side Plank
3 rounds8-12 reps0s
10C.Sumo Squat Hold with Rotation

See Exercise Notes

3 rounds8-12 reps0s
10D.Kneeling Wood Chops with Resistance Band
3 rounds8-12 reps0s
10E.Bicycle Crunch
3 rounds8-12 reps0s
10F.Oblique Crunches (Feet on Bench)
3 rounds8-12 reps60s

Date Created: 1/23/2020, UTC


Last Updated: 9/12/2020, UTC





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