Free personalized workout plan

Drew Brees Workout: Overcoming His Shoulder Injury

By Chris Davis

Experience

Advanced (3+ years)

Days per week

6 days

Time

82 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

TheDrew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made

Source

www.popworkouts.com

Equipment

Bands, Barbell, Bench, Bodyweight, Dumbbell, Kettlebell, Machine, Other, Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

82 minutes

Genders

Female, Male

Days per week

6 days

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

TheDrew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made

Equipment

Bands, Barbell, Bench, Bodyweight, Dumbbell, Kettlebell, Machine, Other, Suspension (TRX)

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Upper Body

Day 2: Lower Body

Day 3: Wednesday Abs and TRX

Day 4: Upper Body

Day 5: Lower Body

Day 6: Abs and TRX

Day 7: Rest

Week 1

Upper Body

Scroll to top

Exercise	Sets	Reps	Rest
1A. Kettlebell Bench Press ▶	3 - 5 sets	8 - 12 reps	60s
1B. Kettlebell Flye ▶	3 - 5 sets	8 - 12 reps	60s
1C. Kettlebell Pushup ▶	3 - 5 sets	8 - 12 reps	60s
1D. Kettlebell Half Turkish Get-up ▶	3 - 5 sets	8 - 12 reps	60s
1E. Band Pull Apart Pull Apart Tight Shoulders w/ This BJJ Warm-up \| Mobillity Training ft. Billy Edelen by moBILLity - Billy Edelen	3 - 5 sets	8 - 12 reps	60s
1F. Speed Band Overhead Triceps Speed Band Overhead Triceps by Zenfit	3 - 5 sets	8 - 12 reps	60s
1G. Resistance Band Bicep Curl Biceps Curl With Bands by David Kimmerle	3 - 5 sets	8 - 12 reps	60s

Lower Body

Scroll to top

Exercise	Sets	Reps	Rest	Notes
1A. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 - 5 sets	8 - 12 reps	60s
1B. Kettlebell Straight-leg Deadlift ▶	3 - 5 sets	8 - 12 reps	60s
1C. Single-Leg Romanian Deadlift with Dumbbells ▶	3 - 5 sets	8 - 12 reps	60s
1D. Split Squat How to PROPERLY Bulgarian Split Squat To Grow Your Quads by Colossus Fitness	3 - 5 sets	8 - 12 reps	60s	Resistance Band
1E. Seated Leg Curl فخذ خلفي جالس - رجلين جالس - Seated Leg Curl by Arabian Bodybuilding	3 - 5 sets	8 - 12 reps	60s
1F. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	3 - 5 sets	1 reps	60s
1G. Lateral Band Walk Lateral Band Walks for Glute Medius Activation \| GPS Human Performance by GPS Human Performance	3 - 5 sets	8 - 12 reps	60s
1H. Sled Drag - Harness ▶	3 - 5 sets	8 - 12 reps	60s
1I. Dumbbell Bulgarian Split Squat ▶	3 - 5 sets	8 - 12 reps	60s
1J. Alternating Foot Taps ▶	3 - 5 sets	8 - 12 reps	60s

Wednesday Abs and TRX

Scroll to top

TRX Quarterback Workout

Exercise	Sets	Reps	Rest	Notes
1A. TRX Y Flye TRX Y Raise Reverse Fly by Bodyshaping Blueprint by Blue Phoenix Fitness	1 set	8 - 12 reps	60s
1B. Suspension Arm Curl Strap Bicep Curl by BOOST Health TV	1 set	8 - 12 reps	60s
1C. Suspension Rollout Maxwell Personal Training -TRX abdominal roll-out by MaxwellPersonalTrain	1 set	8 - 12 reps	60s
2. Suspended Reverse Fly ▶	3 - 5 sets	8 - 12 reps	60s
3. Suspension Atomic Push-Ups TRX® Atomic Push-up Tempo Challenge by TRXtraining	3 - 5 sets	8 - 12 reps	60s
4. TRX Suspended Jackknife ▶	3 - 5 sets	8 - 12 reps	60s
5. Suspended Inverted Row Suspended Leg Curl to Inverted Row by Dan Blewett	3 - 5 sets	8 - 12 reps	60s
6. Scorpion ▶	3 - 5 sets	8 - 12 reps	60s
7. Sprinter’s Start TRX With a Hop ▶	3 - 5 sets	8 - 12 reps	60s
8. TRX Power Pull TRX Power Pull by Trainer Vanacker	3 - 5 sets	8 - 12 reps	60s
9. Suspension Chest Press training2life - TRX - Chest Press by Paulo Pires	3 - 5 sets	8 - 12 reps	60s
10A. Hovering Situp ▶	3 sets	8 - 12 reps	60s
10B. General Side Plank ▶	3 sets	8 - 12 reps	60s
10C. Sumo Squat with Rotation Sumo squat with rotation by Made 2 Move Physical Therapy	3 sets	8 - 12 reps	60s	use resistance band
10D. Kneeling Wood Chops with Resistance Band ▶	3 sets	8 - 12 reps	60s
10E. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	8 - 12 reps	60s
10F. Oblique Crunches (Feet on Bench) Oblique Crunches With Feet On Bench by Zenfit	3 sets	8 - 12 reps	60s

Upper Body

Scroll to top

Exercise	Sets	Reps	Rest
1A. Kettlebell Bench Press ▶	3 - 5 sets	8 - 12 reps	60s
1B. Kettlebell Flye ▶	3 - 5 sets	8 - 12 reps	60s
1C. Kettlebell Pushup ▶	3 - 5 sets	8 - 12 reps	60s
1D. Kettlebell Half Turkish Get-up ▶	3 - 5 sets	8 - 12 reps	60s
1E. Band Pull Apart Pull Apart Tight Shoulders w/ This BJJ Warm-up \| Mobillity Training ft. Billy Edelen by moBILLity - Billy Edelen	3 - 5 sets	8 - 12 reps	60s
1F. Speed Band Overhead Triceps Speed Band Overhead Triceps by Zenfit	3 - 5 sets	8 - 12 reps	60s
1G. Resistance Band Bicep Curl Biceps Curl With Bands by David Kimmerle	3 - 5 sets	8 - 12 reps	60s

Lower Body

Scroll to top

Exercise	Sets	Reps	Rest	Notes
1A. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 - 5 sets	8 - 12 reps	60s
1B. Kettlebell Straight-leg Deadlift ▶	3 - 5 sets	8 - 12 reps	60s
1C. Single-Leg Romanian Deadlift with Dumbbells ▶	3 - 5 sets	8 - 12 reps	60s
1D. Split Squat How to PROPERLY Bulgarian Split Squat To Grow Your Quads by Colossus Fitness	3 - 5 sets	8 - 12 reps	60s	Resistance Band
1E. Seated Leg Curl فخذ خلفي جالس - رجلين جالس - Seated Leg Curl by Arabian Bodybuilding	3 - 5 sets	8 - 12 reps	60s
1F. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	3 - 5 sets	1 reps	60s
1G. Lateral Band Walk Lateral Band Walks for Glute Medius Activation \| GPS Human Performance by GPS Human Performance	3 - 5 sets	8 - 12 reps	60s
1H. Sled Drag - Harness ▶	3 - 5 sets	8 - 12 reps	60s
1I. Dumbbell Bulgarian Split Squat ▶	3 - 5 sets	8 - 12 reps	60s
1J. Alternating Foot Taps ▶	3 - 5 sets	8 - 12 reps	60s

Abs and TRX

Scroll to top

TRX Quarterback Workout

Exercise	Sets	Reps	Rest	Notes
1A. TRX Y Flye TRX Y Raise Reverse Fly by Bodyshaping Blueprint by Blue Phoenix Fitness	1 set	8 - 12 reps	60s
1B. Suspension Arm Curl Strap Bicep Curl by BOOST Health TV	1 set	8 - 12 reps	60s
1C. Suspension Rollout Maxwell Personal Training -TRX abdominal roll-out by MaxwellPersonalTrain	1 set	8 - 12 reps	60s
2. Suspended Reverse Fly ▶	3 - 5 sets	8 - 12 reps	60s
3. Suspension Atomic Push-Ups TRX® Atomic Push-up Tempo Challenge by TRXtraining	3 - 5 sets	8 - 12 reps	60s
4. TRX Suspended Jackknife ▶	3 - 5 sets	8 - 12 reps	60s
5. Suspended Inverted Row Suspended Leg Curl to Inverted Row by Dan Blewett	3 - 5 sets	8 - 12 reps	60s
6. Scorpion ▶	3 - 5 sets	8 - 12 reps	60s
7. Sprinter’s Start TRX With a Hop ▶	3 - 5 sets	8 - 12 reps	60s
8. TRX Power Pull TRX Power Pull by Trainer Vanacker	3 - 5 sets	8 - 12 reps	60s
9. Suspension Chest Press training2life - TRX - Chest Press by Paulo Pires	3 - 5 sets	8 - 12 reps	60s
10A. Hovering Situp ▶	3 sets	8 - 12 reps	60s
10B. General Side Plank ▶	3 sets	8 - 12 reps	60s
10C. Sumo Squat with Rotation Sumo squat with rotation by Made 2 Move Physical Therapy	3 sets	8 - 12 reps	60s	use resistance band
10D. Kneeling Wood Chops with Resistance Band ▶	3 sets	8 - 12 reps	60s
10E. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	8 - 12 reps	60s
10F. Oblique Crunches (Feet on Bench) Oblique Crunches With Feet On Bench by Zenfit	3 sets	8 - 12 reps	60s

Date Created: 1/23/20, 3:47 AM

Last Updated: 9/12/20, 9:37 PM

Drew Brees Workout: Overcoming His Shoulder Injury

Workout Overview

Week 1

Week 1

Upper Body

Lower Body

Wednesday Abs and TRX

Upper Body

Lower Body

Abs and TRX

Similar Workouts

More Workouts by Chris Davis

Similiar full body workouts

Workouts with similar equipment

6 day workouts that are 82 minutes

Workouts with similar exertion and cardio intensity