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Drew Brees Workout: Overcoming His Shoulder Injury

By Chris Davis

Experience
Advanced (3+ years)
Time
82 minutes/day | 6 days/week
Good for
Athletic Performance, Gain Strength, Tone Body
Equipment
Bands, Barbell, Bench, Bodyweight, Dumbbell, Kettlebell, Machine, Other, Suspension (TRX)
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Drew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made Aaron Rodgers puke. After Drew Brees hurt his shoulder, he turned to Durkin for help.

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Upper Body

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Circuit
Kettlebell Bench Press
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Flye
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Pushup
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Half Turkish Get-up
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Band Pull Apart demonstrationPlay Band Pull Apart demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Speed Band Overhead Triceps demonstrationPlay Speed Band Overhead Triceps demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Resistance Band Bicep Curl demonstrationPlay Resistance Band Bicep Curl demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Lower Body

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Circuit
Barbell Squat demonstrationPlay Barbell Squat demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Straight-leg Deadlift
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Split Squat demonstrationPlay Split Squat demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Resistance Band
Show Alternative Exercises
Seated Leg Curl demonstrationPlay Seated Leg Curl demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Leg Extensions demonstrationPlay Leg Extensions demonstration
3 - 5 sets, 1 reps, (rest 60s)
Show Alternative Exercises
Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sled Drag - Harness
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Alternating Foot Taps
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Wednesday Abs and TRX

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TRX Quarterback Workout

Circuit
TRX Y Flye demonstrationPlay TRX Y Flye demonstration
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Arm Curl demonstrationPlay Suspension Arm Curl demonstration
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Rollout demonstrationPlay Suspension Rollout demonstration
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspended Reverse Fly
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Atomic Push-Ups demonstrationPlay Suspension Atomic Push-Ups demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
TRX Suspended Jackknife
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Scorpion
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sprinter’s Start TRX With a Hop
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
TRX Power Pull demonstrationPlay TRX Power Pull demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Chest Press demonstrationPlay Suspension Chest Press demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
Hovering Situp demonstrationPlay Hovering Situp demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sumo Squat with Rotation demonstrationPlay Sumo Squat with Rotation demonstration
3 sets, 8 - 12 reps, (rest 60s)
use resistance band
Show Alternative Exercises
Kneeling Wood Chops with Resistance Band
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Oblique Crunches (Feet on Bench) demonstrationPlay Oblique Crunches (Feet on Bench) demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Upper Body

Scroll to top

Circuit
Kettlebell Bench Press
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Flye
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Pushup
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Half Turkish Get-up
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Band Pull Apart demonstrationPlay Band Pull Apart demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Speed Band Overhead Triceps demonstrationPlay Speed Band Overhead Triceps demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Resistance Band Bicep Curl demonstrationPlay Resistance Band Bicep Curl demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Lower Body

Scroll to top

Circuit
Barbell Squat demonstrationPlay Barbell Squat demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Straight-leg Deadlift
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Split Squat demonstrationPlay Split Squat demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Resistance Band
Show Alternative Exercises
Seated Leg Curl demonstrationPlay Seated Leg Curl demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Leg Extensions demonstrationPlay Leg Extensions demonstration
3 - 5 sets, 1 reps, (rest 60s)
Show Alternative Exercises
Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sled Drag - Harness
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Alternating Foot Taps
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Abs and TRX

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TRX Quarterback Workout

Circuit
TRX Y Flye demonstrationPlay TRX Y Flye demonstration
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Arm Curl demonstrationPlay Suspension Arm Curl demonstration
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Rollout demonstrationPlay Suspension Rollout demonstration
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspended Reverse Fly
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Atomic Push-Ups demonstrationPlay Suspension Atomic Push-Ups demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
TRX Suspended Jackknife
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Scorpion
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sprinter’s Start TRX With a Hop
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
TRX Power Pull demonstrationPlay TRX Power Pull demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Suspension Chest Press demonstrationPlay Suspension Chest Press demonstration
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
Hovering Situp demonstrationPlay Hovering Situp demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sumo Squat with Rotation demonstrationPlay Sumo Squat with Rotation demonstration
3 sets, 8 - 12 reps, (rest 60s)
use resistance band
Show Alternative Exercises
Kneeling Wood Chops with Resistance Band
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Oblique Crunches (Feet on Bench) demonstrationPlay Oblique Crunches (Feet on Bench) demonstration
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/23/2020, UTC


Last Updated: 9/12/2020, UTC

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