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Drew Brees Workout: Overcoming His Shoulder Injury

By Chris Davis

Experience
Advanced (3+ years)
Time
82 minutes/day | 6 days/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bands, Barbell, Bench, Bodyweight, Dumbbell, Kettlebell, Machine, Other, Suspension (TRX)
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Drew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made Aaron Rodgers puke. After Drew Brees hurt his shoulder, he turned to Durkin for help.

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Upper Body

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Circuit
1A. Kettlebell Bench Press
Kettlebell Bench Press▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1B. Kettlebell Flye
Kettlebell Flye▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1C. Kettlebell Pushup
Kettlebell Pushup▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1D. Kettlebell Half Turkish Get-up
Kettlebell Half Turkish Get-up▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1E. Band Pull Apart
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1F. Speed Band Overhead Triceps
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1G. Resistance Band Bicep Curl
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Lower Body

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Circuit
1A. Barbell Squat
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1B. Kettlebell Straight-leg Deadlift
Kettlebell Straight-leg Deadlift▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1C. Single-Leg Romanian Deadlift with Dumbbells
Single-Leg Romanian Deadlift with Dumbbells▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1D. Split Squat
3 - 5 sets, 8 - 12 reps, (rest 60s)
Resistance Band
Show Alternative Exercises
1E. Seated Leg Curl
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1F. Leg Extensions
3 - 5 sets, 1 reps, (rest 60s)
Show Alternative Exercises
1G. Lateral Band Walk
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1H. Sled Drag - Harness
Sled Drag - Harness▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1I. Dumbbell Bulgarian Split Squat
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1J. Alternating Foot Taps
Alternating Foot Taps▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Wednesday Abs and TRX

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TRX Quarterback Workout

Circuit
1A. TRX Y Flye
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1B. Suspension Arm Curl
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1C. Suspension Rollout
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
2. Suspended Reverse Fly
Suspended Reverse Fly▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
3. Suspension Atomic Push-Ups
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
4. TRX Suspended Jackknife
TRX Suspended Jackknife▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
5. Suspended Inverted Row
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
6. Scorpion
Scorpion▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
7. Sprinter’s Start TRX With a Hop
Sprinter’s Start TRX With a Hop▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
8. TRX Power Pull
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
9. Suspension Chest Press
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
10A. Hovering Situp
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10B. Side Plank
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10C. Sumo Squat with Rotation
3 sets, 8 - 12 reps, (rest 60s)
use resistance band
Show Alternative Exercises
10D. Kneeling Wood Chops with Resistance Band
Kneeling Wood Chops with Resistance Band▶
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10E. Bicycle Crunch
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10F. Oblique Crunches (Feet on Bench)
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Upper Body

Scroll to top

Circuit
1A. Kettlebell Bench Press
Kettlebell Bench Press▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1B. Kettlebell Flye
Kettlebell Flye▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1C. Kettlebell Pushup
Kettlebell Pushup▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1D. Kettlebell Half Turkish Get-up
Kettlebell Half Turkish Get-up▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1E. Band Pull Apart
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1F. Speed Band Overhead Triceps
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1G. Resistance Band Bicep Curl
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Lower Body

Scroll to top

Circuit
1A. Barbell Squat
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1B. Kettlebell Straight-leg Deadlift
Kettlebell Straight-leg Deadlift▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1C. Single-Leg Romanian Deadlift with Dumbbells
Single-Leg Romanian Deadlift with Dumbbells▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1D. Split Squat
3 - 5 sets, 8 - 12 reps, (rest 60s)
Resistance Band
Show Alternative Exercises
1E. Seated Leg Curl
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1F. Leg Extensions
3 - 5 sets, 1 reps, (rest 60s)
Show Alternative Exercises
1G. Lateral Band Walk
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1H. Sled Drag - Harness
Sled Drag - Harness▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1I. Dumbbell Bulgarian Split Squat
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1J. Alternating Foot Taps
Alternating Foot Taps▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Abs and TRX

Scroll to top

TRX Quarterback Workout

Circuit
1A. TRX Y Flye
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1B. Suspension Arm Curl
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
1C. Suspension Rollout
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
2. Suspended Reverse Fly
Suspended Reverse Fly▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
3. Suspension Atomic Push-Ups
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
4. TRX Suspended Jackknife
TRX Suspended Jackknife▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
5. Suspended Inverted Row
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
6. Scorpion
Scorpion▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
7. Sprinter’s Start TRX With a Hop
Sprinter’s Start TRX With a Hop▶
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
8. TRX Power Pull
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
9. Suspension Chest Press
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
10A. Hovering Situp
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10B. Side Plank
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10C. Sumo Squat with Rotation
3 sets, 8 - 12 reps, (rest 60s)
use resistance band
Show Alternative Exercises
10D. Kneeling Wood Chops with Resistance Band
Kneeling Wood Chops with Resistance Band▶
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10E. Bicycle Crunch
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
10F. Oblique Crunches (Feet on Bench)
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/23/2020, UTC


Last Updated: 9/12/2020, UTC

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