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Drew Brees Workout: Overcoming His Shoulder Injury

By Chris Davis

Experience

Advanced (3+ years)

Days per week

6 days

Time

82 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

TheDrew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made

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Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

82 minutes

Genders

Female, Male

Days per week

6 days

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

TheDrew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made

Show More

Equipment

Bands, Barbell, Bench, Bodyweight, Dumbbell, Kettlebell, Machine, Other, Suspension (TRX)

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Upper Body

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ExerciseSetsRepsRestNotes
1A. Kettlebell Bench Press
Kettlebell Bench Press
3 - 5 sets8 - 12 reps60s
1B. Kettlebell Flye
Kettlebell Flye
3 - 5 sets8 - 12 reps60s
1C. Kettlebell Pushup
Kettlebell Pushup
3 - 5 sets8 - 12 reps60s
1D. Kettlebell Half Turkish Get-up
Kettlebell Half Turkish Get-up
3 - 5 sets8 - 12 reps60s
1E. Band Pull Apart3 - 5 sets8 - 12 reps60s
1F. Speed Band Overhead Triceps3 - 5 sets8 - 12 reps60s
1G. Resistance Band Bicep Curl3 - 5 sets8 - 12 reps60s

Wednesday Abs and TRX

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TRX Quarterback Workout

ExerciseSetsRepsRestNotes
1A. TRX Y Flye1 set8 - 12 reps60s
1B. Suspension Arm Curl1 set8 - 12 reps60s
1C. Suspension Rollout1 set8 - 12 reps60s
2. Suspended Reverse Fly
Suspended Reverse Fly
3 - 5 sets8 - 12 reps60s
3. Suspension Atomic Push-Ups3 - 5 sets8 - 12 reps60s
4. TRX Suspended Jackknife
TRX Suspended Jackknife
3 - 5 sets8 - 12 reps60s
5. Suspended Inverted Row3 - 5 sets8 - 12 reps60s
6. Scorpion
Scorpion
3 - 5 sets8 - 12 reps60s
7. Sprinter’s Start TRX With a Hop
Sprinter’s Start TRX With a Hop
3 - 5 sets8 - 12 reps60s
8. TRX Power Pull3 - 5 sets8 - 12 reps60s
9. Suspension Chest Press3 - 5 sets8 - 12 reps60s
10A. Hovering Situp
Hovering Situp
3 sets8 - 12 reps60s
10B. General Side Plank
General Side Plank
3 sets8 - 12 reps60s
10C. Sumo Squat with Rotation3 sets8 - 12 reps60s
use resistance band
10D. Kneeling Wood Chops with Resistance Band
Kneeling Wood Chops with Resistance Band
3 sets8 - 12 reps60s
10E. Bicycle Crunch3 sets8 - 12 reps60s
10F. Oblique Crunches (Feet on Bench)3 sets8 - 12 reps60s

Upper Body

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ExerciseSetsRepsRestNotes
1A. Kettlebell Bench Press
Kettlebell Bench Press
3 - 5 sets8 - 12 reps60s
1B. Kettlebell Flye
Kettlebell Flye
3 - 5 sets8 - 12 reps60s
1C. Kettlebell Pushup
Kettlebell Pushup
3 - 5 sets8 - 12 reps60s
1D. Kettlebell Half Turkish Get-up
Kettlebell Half Turkish Get-up
3 - 5 sets8 - 12 reps60s
1E. Band Pull Apart3 - 5 sets8 - 12 reps60s
1F. Speed Band Overhead Triceps3 - 5 sets8 - 12 reps60s
1G. Resistance Band Bicep Curl3 - 5 sets8 - 12 reps60s

Abs and TRX

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TRX Quarterback Workout

ExerciseSetsRepsRestNotes
1A. TRX Y Flye1 set8 - 12 reps60s
1B. Suspension Arm Curl1 set8 - 12 reps60s
1C. Suspension Rollout1 set8 - 12 reps60s
2. Suspended Reverse Fly
Suspended Reverse Fly
3 - 5 sets8 - 12 reps60s
3. Suspension Atomic Push-Ups3 - 5 sets8 - 12 reps60s
4. TRX Suspended Jackknife
TRX Suspended Jackknife
3 - 5 sets8 - 12 reps60s
5. Suspended Inverted Row3 - 5 sets8 - 12 reps60s
6. Scorpion
Scorpion
3 - 5 sets8 - 12 reps60s
7. Sprinter’s Start TRX With a Hop
Sprinter’s Start TRX With a Hop
3 - 5 sets8 - 12 reps60s
8. TRX Power Pull3 - 5 sets8 - 12 reps60s
9. Suspension Chest Press3 - 5 sets8 - 12 reps60s
10A. Hovering Situp
Hovering Situp
3 sets8 - 12 reps60s
10B. General Side Plank
General Side Plank
3 sets8 - 12 reps60s
10C. Sumo Squat with Rotation3 sets8 - 12 reps60s
use resistance band
10D. Kneeling Wood Chops with Resistance Band
Kneeling Wood Chops with Resistance Band
3 sets8 - 12 reps60s
10E. Bicycle Crunch3 sets8 - 12 reps60s
10F. Oblique Crunches (Feet on Bench)3 sets8 - 12 reps60s

Date Created: 1/23/20, 3:47 AM


Last Updated: 9/12/20, 9:37 PM

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