Free personalized workout plan

Drew Brees Workout: Overcoming His Shoulder Injury

By Chris Davis

Experience
Advanced (3+ years)
Time
82 minutes/day | 6 days/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bands, Barbell, Bench, Bodyweight, Dumbbell, Kettlebell, Machine, Other, Suspension (TRX)
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Drew Brees Workout was created by strength trainer Todd Durkin in San Diego, CA. Durkin is famous for the Impact Workout. He is also famous for grueling workouts, including the one that made Aaron Rodgers puke. After Drew Brees hurt his shoulder, he turned to Durkin for help.

Show More


Upper Body

Scroll to top

Circuit
Kettlebell Bench Press
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Flye
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Pushup
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Half Turkish Get-up
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Lower Body

Scroll to top

Show Alternative Exercises
Kettlebell Straight-leg Deadlift
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Sled Drag - Harness
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Alternating Foot Taps
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Wednesday Abs and TRX

Scroll to top

TRX Quarterback Workout

Show Alternative Exercises
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Suspended Reverse Fly
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
TRX Suspended Jackknife
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Scorpion
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sprinter’s Start TRX With a Hop
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Circuit
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
3 sets, 8 - 12 reps, (rest 60s)
use resistance band
Show Alternative Exercises
Kneeling Wood Chops with Resistance Band
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises

Upper Body

Scroll to top

Circuit
Kettlebell Bench Press
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Flye
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Pushup
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Half Turkish Get-up
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Lower Body

Scroll to top

Show Alternative Exercises
Kettlebell Straight-leg Deadlift
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Sled Drag - Harness
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Alternating Foot Taps
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises

Abs and TRX

Scroll to top

TRX Quarterback Workout

Show Alternative Exercises
1 set, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Suspended Reverse Fly
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
TRX Suspended Jackknife
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Scorpion
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Sprinter’s Start TRX With a Hop
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
3 - 5 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Circuit
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
3 sets, 8 - 12 reps, (rest 60s)
use resistance band
Show Alternative Exercises
Kneeling Wood Chops with Resistance Band
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
3 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises

Date Created: 1/23/2020, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.