Drew Brees Workout: Overcoming His Shoulder Injury
By Chris Davis
 | Advanced (3+ years) |
 | 51 minutes/day | 6 days/week |
 | Athletic Performance, Tone Body, Gain Strength |
 | 2 x Kettlebell, Glute Ham Developer (GHD), 1 x Kettlebell, Loop Bands, Handle Resistance Bands, Barbell, Squat Rack, 2 x Dumbbell, Bodyweight, Seated Leg Curl Machine, Leg Extension Machine, Mini Loop Bands, Weight Sled, Flat Bench, Steps, Suspension (TRX) Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Upper Body
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-5 rounds Rest 60s between rounds | ||||
| 1A.Kettlebell Floor Press | 3-5 rounds | 8-12 reps | 0s | |
| 1B.Kettlebell Flye | 3-5 rounds | 8-12 reps | 0s | |
| 1C.Kettlebell Pushup | 3-5 rounds | 8-12 reps | 0s | |
| 1D.Kettlebell Half Turkish Get-up | 3-5 rounds | 8-12 reps | 0s | |
| 1E.Band Pull Apart | 3-5 rounds | 8-12 reps | 0s | |
| 1F.Speed Band Overhead Triceps | 3-5 rounds | 8-12 reps | 0s | |
| 1G.Resistance Band Bicep Curl | 3-5 rounds | 8-12 reps | 60s | |
Day 2 - Lower Body
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-5 rounds Rest 60s between rounds | ||||
| 1A.Barbell Back Squat | 3-5 rounds | 8-12 reps | 0s | |
| 1B.Kettlebell Straight-leg Deadlift | 3-5 rounds | 8-12 reps | 0s | |
| 1C.Single-Leg Romanian Deadlift with Dumbbells | 3-5 rounds | 8-12 reps | 0s | |
| 1D.Split Squat See Exercise Notes | 3-5 rounds | 8-12 reps | 0s | |
| 1E.Seated Leg Curl | 3-5 rounds | 8-12 reps | 0s | |
| 1F.Leg Extensions | 3-5 rounds | 1 reps | 0s | |
| 1G.Lateral Band Walk | 3-5 rounds | 8-12 reps | 0s | |
| 1H.Sled Drag | 3-5 rounds | 8-12 reps | 0s | |
| 1I.Dumbbell Bulgarian Split Squat | 3-5 rounds | 8-12 reps | 0s | |
| 1J.Alternating Foot Taps | 3-5 rounds | 8-12 reps | 60s | |
Day 3 - Wednesday Abs and TRX
Scroll to topTRX Quarterback Workout
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.TRX Y Flye | 1 set | 8-12 reps | 0s | |
| 1B.Suspension Arm Curl | 1 set | 8-12 reps | 0s | |
| 1C.Suspension Rollout | 1 set | 8-12 reps | 60s | |
| 2.Suspended Back Fly | 3-5 sets | 8-12 reps | 60s | |
| 3.Suspension Atomic Push-Ups | 3-5 sets | 8-12 reps | 60s | |
| 4.TRX Suspended Jackknife | 3-5 sets | 8-12 reps | 60s | |
| 5.Suspended Inverted Row | 3-5 sets | 8-12 reps | 60s | |
| 6.Scorpion | 3-5 sets | 8-12 reps | 60s | |
| 7.Sprinter’s Start TRX With a Hop | 3-5 sets | 8-12 reps | 60s | |
| 8.TRX Power Pull | 3-5 sets | 8-12 reps | 60s | |
| 9.Suspension Chest Press | 3-5 sets | 8-12 reps | 60s | |
Circuit #10 - 3 rounds Rest 60s between rounds | ||||
| 10A.Hovering Situp | 3 rounds | 8-12 reps | 0s | |
| 10B.Side Plank | 3 rounds | 8-12 reps | 0s | |
| 10C.Sumo Squat Hold with Rotation See Exercise Notes | 3 rounds | 8-12 reps | 0s | |
| 10D.Kneeling Wood Chops with Resistance Band | 3 rounds | 8-12 reps | 0s | |
| 10E.Bicycle Crunch | 3 rounds | 8-12 reps | 0s | |
| 10F.Oblique Crunches (Feet on Bench) | 3 rounds | 8-12 reps | 60s | |
Day 4 - Upper Body
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-5 rounds Rest 60s between rounds | ||||
| 1A.Kettlebell Floor Press | 3-5 rounds | 8-12 reps | 0s | |
| 1B.Kettlebell Flye | 3-5 rounds | 8-12 reps | 0s | |
| 1C.Kettlebell Pushup | 3-5 rounds | 8-12 reps | 0s | |
| 1D.Kettlebell Half Turkish Get-up | 3-5 rounds | 8-12 reps | 0s | |
| 1E.Band Pull Apart | 3-5 rounds | 8-12 reps | 0s | |
| 1F.Speed Band Overhead Triceps | 3-5 rounds | 8-12 reps | 0s | |
| 1G.Resistance Band Bicep Curl | 3-5 rounds | 8-12 reps | 60s | |
Day 5 - Lower Body
Scroll to top| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-5 rounds Rest 60s between rounds | ||||
| 1A.Barbell Back Squat | 3-5 rounds | 8-12 reps | 0s | |
| 1B.Kettlebell Straight-leg Deadlift | 3-5 rounds | 8-12 reps | 0s | |
| 1C.Single-Leg Romanian Deadlift with Dumbbells | 3-5 rounds | 8-12 reps | 0s | |
| 1D.Split Squat See Exercise Notes | 3-5 rounds | 8-12 reps | 0s | |
| 1E.Seated Leg Curl | 3-5 rounds | 8-12 reps | 0s | |
| 1F.Leg Extensions | 3-5 rounds | 1 reps | 0s | |
| 1G.Lateral Band Walk | 3-5 rounds | 8-12 reps | 0s | |
| 1H.Sled Drag | 3-5 rounds | 8-12 reps | 0s | |
| 1I.Dumbbell Bulgarian Split Squat | 3-5 rounds | 8-12 reps | 0s | |
| 1J.Alternating Foot Taps | 3-5 rounds | 8-12 reps | 60s | |
Day 6 - Abs and TRX
Scroll to topTRX Quarterback Workout
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.TRX Y Flye | 1 set | 8-12 reps | 0s | |
| 1B.Suspension Arm Curl | 1 set | 8-12 reps | 0s | |
| 1C.Suspension Rollout | 1 set | 8-12 reps | 60s | |
| 2.Suspended Back Fly | 3-5 sets | 8-12 reps | 60s | |
| 3.Suspension Atomic Push-Ups | 3-5 sets | 8-12 reps | 60s | |
| 4.TRX Suspended Jackknife | 3-5 sets | 8-12 reps | 60s | |
| 5.Suspended Inverted Row | 3-5 sets | 8-12 reps | 60s | |
| 6.Scorpion | 3-5 sets | 8-12 reps | 60s | |
| 7.Sprinter’s Start TRX With a Hop | 3-5 sets | 8-12 reps | 60s | |
| 8.TRX Power Pull | 3-5 sets | 8-12 reps | 60s | |
| 9.Suspension Chest Press | 3-5 sets | 8-12 reps | 60s | |
Circuit #10 - 3 rounds Rest 60s between rounds | ||||
| 10A.Hovering Situp | 3 rounds | 8-12 reps | 0s | |
| 10B.Side Plank | 3 rounds | 8-12 reps | 0s | |
| 10C.Sumo Squat Hold with Rotation See Exercise Notes | 3 rounds | 8-12 reps | 0s | |
| 10D.Kneeling Wood Chops with Resistance Band | 3 rounds | 8-12 reps | 0s | |
| 10E.Bicycle Crunch | 3 rounds | 8-12 reps | 0s | |
| 10F.Oblique Crunches (Feet on Bench) | 3 rounds | 8-12 reps | 60s | |
Date Created: 1/23/2020, UTC
Last Updated: 9/12/2020, UTC
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